Ushizi, njengoba uyazi, ngenye yezintandokazi ezithandwa kakhulu emhlabeni wonke. Isetshenziswa njengesisekelo sezitsha eziningi futhi idliwe ngokuzimela. Umuntu uyayithanda ukudla kwasekuseni, futhi othile wenza isidlo esikhulu sezinkathi ushizi. Nokho, ngokushesha noma ngokuhamba kwesikhathi, owesifazane ngamunye ucabanga ngezinzuzo zakhe, ikakhulukazi uma edla.
Izakhiwo eziwusizo zashizi
Izakhamuzi ziyaqaphela ukuthi ingxenye eyinhloko yanoma yiluphi uhlobo lweshizi yiprotheni enesibopho emzimbeni ekwakheni amangqamuzana amasha. Esinye isici esatholwa ososayensi baseBrithani kungekudala kakhulu umphumela wezuzi enqabeni yokulala namaphupho. Ngaphezu kwalokho, yena, njengazo zonke ezinye imikhiqizo yobisi, kuthuthukisa ukugaya, kugcizelela umgudu wamathumbu futhi konke lokhu kubonga kancane kancane kokudla kwansuku zonke.
Ngumuphi ushizi owusizo kakhulu?
Ema-counter esitolo esinezinhlobonhlobo ezihlukahlukene zama-ushizi, ngezinye izikhathi silahleka, singazi ukuthi yini okufanele siyikhethe. Ake sibone ukuthi hlobo luni ushizi oluwusizo kakhulu. Uma ugcina isibalo, kufanele ukhethe izinhlobo ezincane zekhalori: Adyghe, brynza, suluguni. Kodwa-ke, kufanele zisetshenziswe ngokucophelela ezigulini ezinegazi eziphakeme kanye nabesifazane abaphethwe yizifo zezinso, ngoba lezi zinhlobo ziqukethe usawoti omkhulu. Enye yezilwane ezingathathi hlangothi yi-Edam neGouda. Uma sikhuluma ngotshisi ngesikhunta, akusizi wonke umuntu ukuba adle. Kudingekile ukuba ungabandakanyi kusengaphambili ukuthi kungenzeka ukuthi ukungabi namandla kubhaktheriya obubunjiwe okuqukethwe kulolu hlobo lweshizi.
Ama-fat-fat cheeses anokudla
Ngokweqile okunjalo kunzima kakhulu ukukhetha uhlobo lwetizi olungalimazi isibalo sakho, ikakhulukazi uma usadla. Ososayensi babala okuqukethwe kwekhalori ezinhlobonhlobo ezidumile kakhulu. Ngakho-ke, i-low-calorie engcono kakhulu yikhizi lezimbuzi (243 kcal ngalinye lingama-100 g) ne-brynza (246 kcal - 100 g), kanti inani eliphakeme kakhulu laliyi-cheddar (426 kcal ngalinye lingama-100 g) kanye ne-bursen (404 kcal nge-100 g).