Ungakugwema kanjani ukwehlisa amanothi ngesikhathi ukhulelwe?

Uma owesifazane elindele ukuzalwa komntwana osalinde isikhathi eside, ukhathazekile kakhulu ngempilo yakhe kunokuba abe nobuhle bakhe. Kodwa omunye akaphazamisi omunye nomunye, ngakho-ke ungakwazi ukuvimbela ukubonakala kwamanothi athile ngisho nangesikhathi sokuzala imvuthu. Ababukeka behle kakhulu, bemelela izibazi ezibomvu noma ezibomvu ezakhiwe esifubeni, isisu noma amathanga ngenxa yokwelula kancane kwesikhumba. Lokhu kwenzeka ngenxa yokukhula kancane kwesisu kusukela emavikini angu-18 kuya ku-19 nokukhuphuka okubukhali esifubeni ekulungiseleleni ukulahlwa.

Cabanga ukuthi ungakugwema kanjani ukwehlukanisa amanothi ngesikhathi ukhulelwe futhi uhlale ukhangayo futhi ufisa ukuthanda.

Izindlela zokuvimbela ukubonakala kwamamaki wokuloba

Lezi ziphutha ezincane zokuziqhenya akuzona izibopho zokukhulelwa. Ochwepheshe banikeze izincomo ezilandelayo mayelana nendlela yokugwema ukuswebisa amanothi ngesikhathi sokukhulelwa:

1. Zama ukudla kahle futhi ngokugcwele : udle imifino eminingi, izithelo, okusanhlamvu, ugweme imikhiqizo yefulawa nemikhiqizo yokubhaka, inyama enamafutha, ukudla okusheshayo, iziphuzo ezinomsoco. Phela, ukukhuluphala ngokweqile kunomthelela ekubukeni kwe-striae (welula amanothi). Faka emikhiqizweni yakho yokudla equkethe i-potassium, i-magnesium, i-iron, i-phosphorus, i-calcium, i-folic acid, ithusi ngobuningi: ama-apula, isilimo esidliwayo esinamagatsha anamanzi, ubhanana, omisiwe, ama-apricot omisiwe, amapheya, ama-sturgeon kanye nabanye abamele umndeni we-sturgeon, amafutha yemifino. Lena impendulo enhle kakhulu embuzweni wokugwema ukubonakala kwamamaki elula ngesikhathi sokukhulelwa ngezindleko ezincane.
2. Nsuku zonke, kabili ngosuku, ukuhlunga izindawo zesikhumba lapho amanxeba angene khona angenzeka ngamathuba amakhulu. Ungakwazi ukufeza umphumela omkhulu uma ngenkathi usebenzisa inqubo ekhethekile yamafutha e-cosmetic, amafutha omnqumo noma ingxube ye-alimondi (amathisipuni ayishumi) kanye ne-lavender (amaconsi angu-5) kuhlangene nokunciphisa umzimba. Ukushisa kufanele kube mnene, kodwa ngokucindezela okubonakalayo.
3. Uma ungazi ukuthi ungakugwema kanjani ukubeka amanxeba esiswini sakho ngesikhathi ukhulelwe, njengokulinganiselwe ngezindlela nesikhathi, zama njalo ekuseni nakusihlwa ukwenza ukusikwa kwamanzi. Lokhu kuzokwenza isikhumba sibe lula nokuqina. Kanti, uqondise izinkamba zamanzi afudumele namanzi aphuzile endaweni yesifuba, isisu kanye namathanga. Bese ukhiphe isikhumba bese usebenzise ukhilimu okhethekile wokunyusa.
4. Njengesilinganiso sokuvimbela, ake sinike umthwalo njalo emisipha yakho. Ukuhamba isikhathi eside, uthole ukubhalisela echibini noma ku-yoga noma kumakilasi okufaneleka emantombazane alindele. Khona-ke le nkinga, indlela yokugwema ukuwehlisa amanothi emva kokukhulelwa, ngeke nje uvuke.