Abesifazane abaningi ngokukhulelwa abatholi ama-kilogram ayi-12-15, "abeka" kule nkathi, kodwa okuningi. Ngaphezu kwalokho, unyaka wokuqala emva kokubeletha, owesifazane ovamile akalahlekelwa isisindo, kodwa uyanezela, ngoba ekukhathaleleni kwengane kunzima ukuthola isikhathi sakho. Ukubheka abadumileyo abeseziqhamuka ezinyangeni ezimbili kamuva bangase baziqhayise ngesibalo esincane, abesifazane bazama ukuvula imfihlo yabo futhi bathole indlela yabo yonke yokulahleka kwesisindo.
Ukulahlekelwa kwesisindo emva kokubeletha
Odokotela bathi: ukulahlekelwa isisindo emva kokubeletha kuyotholakala maduze kowesifazane ozalayo, ngoba imvelo iselelwe, ukuthi isisu esisesikhathini esinjalo sinciphisa kakhulu kakhulu, kanti isisu siyahamba sodwa.
Kodwa-ke, ukuncelisa iholela ekutheni iphutha elivamile phakathi kwabesifazane - isifiso "sokudla ezimbili", ukusebenzisa imikhiqizo yobisi yamafutha. Khumbula ukuthi le ndlela isebenza kanjani emvelweni: inkomo ukunikeza ubisi, ayidli ubisi , kodwa utshani! Kuwanele ukuba udle imifino, izithelo, inyama, imikhiqizo yobisi ephansi, futhi ingane yakho izothola konke ngokugcwele.
I-Corset nesisindo esiningi ngemva kokubeletha
Kukhona ilineni elikhethekile le-corset, elisiza ukuletha isibalo ngokuhlelekile. Kuphumelela kakhulu - umzimba ukhumbula ifomu, futhi ngokushesha uvuselela ngendlela entsha. Noma kunjalo, ukugqoka izingubo ze-corset ngeke kukusize ukuba uhlukanise amaseli amafutha, futhi lokhu kuyodingeka kunakekelwe ngokwehlukana.
Indlela yokulahlekelwa isisindo emva kokubeletha?
Akukhathaleki ukuthi ngabe uncelisa yini noma cha, udinga ukudla kahle, ngoba umzimba ukulungiswa okunjalo ukucindezeleka okukhulu. Cabangela isibonelo sokudla komama osemncane:
- Ukudla kwasekuseni - iphalishi enezithelo, itiye elihlaza.
- Isidlo sasekuseni sesibili - izinkomishi eziyi-5% i-cottage shizi, izithelo.
- Usuku lokudla - ukukhonza isobho, ungakwazi ukudlala ubisi.
- Iqanda elibilisiwe, ikhukhamba noma ezinye imifino.
- Isidlo - yenkomo, inkukhu noma inhlanzi ngemifino.
- Ngaphambi kokulala - kefir.
Ukudla kanjalo, awugcini nje unikeze umzimba umzimba ngobuningi bezinto eziwusizo, kodwa futhi udale umkhuba wokudla kahle, okuzokukhulula ekuqongeni isisindo esiningi , noma kunini.
Ungakwazi kanjani ukulahlekelwa isisindo emva kokubeletha ngokwengeziwe ngokwengeziwe?
Uma uzibuze ukuthi ungayinciphisa kanjani ngemva kokubeletha masinyane, xhuma ukuhamba. Kungcono ukwethula ukuhamba ngezinsuku ezimbili ngezingane - kumele kube nzima, lokhu kuyisimo esiyinhloko sokulahlekelwa isisindo. Uma ugqoka izicathulo ezikhululekile futhi uhamba ngesivinini esheshayo, uzoqala ngokushesha ukulahlekelwa isisindo.