Abantu abondla ukuzingelwa kwemithi yokusabalala emhlabeni, empeleni, kuncane kakhulu. Okungenani, wonke umuntu owenza ekuseni, lo mkhuba wanikezwa kakhulu. Ukunaka, ukuzivocavoca nokuzivocavoca ekuseni - kungumkhuba nje, kufana nomphefumulo, ukugeza, ukuhlanza amazinyo kanye nezinye izinqubo zensipho. Omunye wayenenhlanhla ukuthi angabe esakwazi ukuhlukaniswa kulo mkhuba kusukela ebuntwaneni, kanti omunye, futhi, esekhulile, uvilapha ukuxubha amazinyo ekuseni ...
Izinzuzo zokuzivocavoca ekuseni
Kubonakala sengathi inkokhelo yasekuseni ayikwazi ukuhlukana kakhulu nokuzivocavoca, okwenziwa nganoma isiphi isikhathi sosuku. Kodwa ngobuqotho, abantu abangenalo ekuseni , kodwa ukuqeqeshwa kwesinye isikhathi kuncane kakhulu, ngoba ukuhamba ekuseni kungabandakanyi umsebenzi kusihlwa.
Isizathu sukuthi ukutholakala kwemisebenzi yasemuva kuvuselela zonke izinqubo zokuphila kanye nokukhokhisa amandla usuku lonke, okungaphezu kwesigamu esengeziwe sehora esichitha embhedeni.
Ukuzivocavoca
Bonke abesifazane banikezwa umzimba wokuzivocavoca ekuseni.
- Sifaka intamo yethu - sigubha ikhanda lethu phambili, emuva, ezinhlangothini, embuthanweni.
- Banike isandla sabo sokunene ohlangothini, basilungisa futhi basicindezela bona. Siphindela kwesandla sesibili.
- Bazibamba izandla bawaphonsa ngemuva, balungisa isikhundla sabo ngesandla samahhala. Ushintshe izandla.
- Sidlulisela izingalo zethu ohlangothini, ukugoba emaceleni futhi senze ukujikeleza embuthanweni - kithi nakwabanye.
- Sula izingalo zakho nge-amplitude enkulu nangemuva.
- Sifaka imilenze yethu ngokubanzi, sesekela ohlangothini kuqala ngesandla esisodwa, bese-ke, sesivale izandla zombili kokuvala. Finyelela futhi uphinde ubalekele ohlangothini lwesibili.
- Silula izandla zethu phambili, ngezandla zethu zihlala ezinkalweni zethu nasemithonjeni yethu. Sithatha izandla phansi, sithele. Sikhula kancane kancane, silula izingalo phezulu ngenkuthalo, thina siphumelele - ukuphuma umoya.
- I-IP - inamathela ezinyaweni zakhe, izandla zakhe ebhande lakhe. Ekuphumuleni kwethu sidonsela ngakwesokunene sethu ngakwesobunxele kuya phezulu, sibuyisela - sibuyele ku-PI futhi senza isikhala, lapho siphumelela sidonsela ngakwesobunxele ngakwesokunene bese sibuyela ku-PI. Senza ngesantya esinamandla. Lokhu kungenye yezindlela ezinhle kakhulu zokuzivocavoca ekuseni, ukwenza lokho, ucabange ukuthi uyadonsela elangeni.
- Yenza knock. IP - squat, amadolo agobile, izandla phambi kwakhe emgodini wokuzivikela. Lapho siphumelela umoya, siphendukela ohlangothini, sishaya ibhande elihlukile ngokushaya, ngezandla zethu, njengokungathi sidonsela "isisulu" emadolweni. Senza ngesivinini esisheshayo ngezinyawo zombili.
- Yenza umsebenzi wokuzivocavoca. 8 futhi.
- Siphumula, sihamba ngokweqile, sibuyisela umoya wethu.
- Amasokisi eceleni, imilenze ibekwe kabanzi, izinyathelo ziphelelwe ngaphandle. Siyahamba nge-plie. Isikhumba siphelile, izandla zidonsa phezulu futhi zisuka kulokhu sikwazi ukwelulela esisodwa kuya phansi ekuphumuleni. Ku-IP, sijoyina izandla phezu kwamakhanda ethu.
- Izandla phambi kwakho, yenza umgodi onyawo lwakho lwesobunxele uphendukele ngasekuqaleni komlenze. Sibuyela ku-IP nokuhlaselwa okunye emilenzeni yombili. Into ebaluleke kakhulu ukuthi amadolo akho awahambanga phezu kwezinzwane, kufanele aguqulwe ama-angles angakwesokudla.
- Siphumula - sihamba futhi siphefumula.
- Senza ukuqhuma endaweni - izandla nezinyawo ezivulekile ngesikhathi esifanayo. Ukuphefumula ngisho, ukuqhuma kuncane, kepha kunamandla.
- Buyisela ukuphefumula - inhale, exhale.
- Thatha umgqomo - siba se-bar yezandla ezandleni eziqondisiwe. Sikhothamela ngamadolo ngokunye futhi, siwadonsa esifubeni, senze ukujikeleza kwesikhombisa ngaphandle, bese ubuyela endaweni. Ingemuva namanje, imilenze ihamba kuphela.
- Siya phansi ngamadolo futhi sizongenelela emzimbeni wengane.
- Simi kuwo wonke ama-fours, vusa idolo liguqe ngamadolo phezulu. Yenza kusuka ku-10 kuya kwezingu-20 izimpukane, ngangokunokwenzeka, ngaphandle kokuyeka ukuqhubeka, ukunyakaza ngezinyawo zakho, ukwenza izinmpukane ezincane. Sishintsha imilenze bese siphindela ngaphesheya.
- Siphumule futhi sithele esimweni somntwana.
- Salala esiswini - izingalo zene phambi kwakhe, imilenze iqonde. Dlulisa phansi phansi ngesikhathi esifanayo nezinyawo nezinyawo, lungisa isimo semasekhondi ambalwa bese ubuyela ku-FE.
- Hendza izandla, shayela esifubeni. Senza "i-cobra" ibe nesantya esinamandla, ekhuphuka futhi ewela ngaphandle kokulungisa.
- Sula umhlane wakho.
- Ukuzivocavoca kokugcina kokushaja kwethu okunzima. Siphuma emadolweni - izandla ngaphansi kwamahlombe, ama-shins adiliziwe phansi.
- Gwema emuva emuva kwe-pose yengane.
- Wabuyela emuva esitokisini ehlezi ezithendeni zakhe, wabuyela emuva.
- Sukuma, sithatha ukuphefumula okuncane futhi siphumelela nge-show of hands.