Ubhontshisi obomvu - zokupheka ngokupheka izitsha ezimnandi nezempilo

Ubhontshisi obomvu, ukupheka okulula futhi okufinyeleleka kuwo wonke umuntu, umkhiqizo omuhle futhi onempilo. Iqukethe inani elikhulu lamaprotheni, elihlanganiswa ngokuphelele nomzimba. Isikhathi esincane, isifiso nokucabangela - nezinhlobonhlobo zezitsha zokudla kuzokulungela!

Yini ukupheka ngobhontshisi obomvu?

Kusukela kubhontshisi wezintambo ziyanelisa ngokwanele nezitsha zokunisela umlomo. Ngesikhathi esifanayo, ubuningi babo buhlaba umxhwele - isobho, ama-saladi, okusanhlamvu, ama-casseroles, ukudla okubandayo nokushisa kanye nama-cutlet alungiswa kulo mkhiqizo. Izitsha ezivela kubhontshisi obomvu ziphekwe esitofu, kuhhavini noma ngisho ne-microwave. Amathiphu okulungiselela umkhiqizo anikezwe ngezansi:

1. Kumabhontshisi abomvu, izindlela zokupheka ezitholwa yiwo wonke umuntu, ziphekwe ngokushesha, kungcono ukucwilisa iwashi amahora angu-12. Uma kungenzeka, njalo amahora angu-3-4 amanzi ashintshiwe.
2. Ngaphambi kokupheka, kuphethwe futhi ingxenye yamanzi ahlanzekile athululelwa kuyo.
3. Ukuze ubhontshisi ungabi nzima, usawoti ekugcineni.
4. Umbuso oshisayo wokupheka kubalulekile - kubalulekile ukupheka ubhontshisi ekushiseni okuphansi, ungavumeli ubilise obuqinile.

Isaladi lesibhontshisi ebomvu

Ubhontshisi obomvu, zokupheka ezilula zokupheka zivame kakhulu, zingasetshenziswa ezitsheni ngendlela ephekiwe noma ekheniwe. Ukhetho lwesibili lufaneleke kakhulu uma kungekho isikhathi sokupheka isikhathi eside. Isaladi kule recipe iphuma enhle kakhulu, iyanelisa futhi ingahlobisa noma yiliphi itafula.

Izithako:

• ubhontshisi obunqotshwe - 250 g;
• anyanisi - ucezu olulodwa;
• ingulube - 200 g;
• abakwa-crackers - 100 g;
• imayonnaise.

Ukulungiselela

1. Inyama ebilisiwe inqunywa ama-cubes.
2. Ama-anyanisi ahlupha.
3. Hlanganisa izithako, engeza imayonnaise ngebhontshisi isaladi ngamabhontshisi abomvu kanye nama-crackers bese uvuselela.

Iresiphi ye-lobio kusuka kubhontshisi obomvu

Ubhontshisi obomvu, zokupheka ezithakazelisayo ezivame ukutholakala, yisisekelo sesidlo esiphundu saseGeorgia njengelobio. Kusukela kwisethi elula futhi engabizi kakhulu yemikhiqizo uthola isidlo esihle. Uma ufisa, izinongo zaseGeorgia zinganezelwa kuso. Futhi kunokuba utamatisi ungathatha utamatisi.

Izithako:

• ubhontshisi obomvu - 500 g;
• anyanisi - izingcezu ezimbili;
• amafutha, uviniga, utamatisi - 50 ml ngayinye;
• i-garlic - ama-clove amabili;
• imifino.

Ukulungiselela

1. Ubhontshisi abilisiwe.
2. Gaya bese usonga anyanisi.
3. Hlanganisa izithako, engeza usawoti, engeza utamatisi, imifino, i-garlic nezinongo.
4. I-Stew ngaphansi kwesivalo semaminithi angu-5 bese ukhonza lobio kusuka kubhontshisi obomvu ngesiGeorgia kuya etafuleni.

Isobho se-Bean kusuka kubhontshisi obomvu okheniwe - iresiphi

Ukupheka okuvela kumabhontshisi obomvu okheniwe kumanga ngokuhluka kwazo. Kusukela kulo mkhiqizo awukwazi ukuthola ama salads kuphela, kodwa nezitsha zokushisa zokuqala - amabhisikidi nezinambuzane ezikhangayo. Zingaphekwa ngenyama noma inguqulo ephilile. Ngenxa yeprotheni equkethwe kubhontshisi, izitsha zivela ezondla.

Izithako:

• Ubhontshisi obomvu obunwebe - 600 g;
• anyanisi - izingcezu ezimbili;
• utamatisi - 50 g;
• i-garlic - ama-clove amabili;
• amafutha - 50 ml;
• amazambane - izingcezu ezine;
• inkukhu i-inkukhu - 200 g;
• amanzi - ilitha eli-1;
• imifino.

Ukulungiselela

1. Fry garlic kanye no-anyanisi.
2. Spread izingcezu zenyama, utamatisi nesitshalo imizuzu engu-20.
3. Emanzini abilayo ubeke amazambane.
4. Ngemva kwemizuzu engu-15, faka ubhontshisi, okuqukethwe kwepani bese upheka imizuzu engaba ngu-10.
5. Isobho esilungele ubhontshisi obomvu oqoshiwe ofafazwe ngamakhambi.

Ukuhlobisa ubhontshisi obomvu

Ukuhlobisa kusuka kubhontshisi obomvu okusemathinini kungaba kokubili isidlo esizimele, nokufaka okuhle kakhulu kumikhiqizo yenyama. Isikhathi esiphelele esidingekayo ukulungiselela lokhu kudla ngeke kuthathe ngaphezu kwengxenye yehora. Futhi uthole ama-2 ama-servings of goodies okumnandi. Esikhundleni seParmesan, omunye ushizi uzokwenza.

Izithako:

• ubhontshisi obunqotshwe - 500 g;
• anyanisi - ucezu olulodwa;
• ikhasi - ucezu olulodwa;
• utamatisi - ama-2 ama-pcs .;
• I-Parmesan.

Ukulungiselela

1. Dlulisa i-anyanisi.
2. Engeza i-pepper ne-stew imizuzu engu-5.
3. Utamatisi uthathe izicucu.
4. Ngefomu elibekelwe izingqimba: ubhontshisi, utamatisi, passvkurov.
5. Fafaza nge-Parmesan bese ubhake imizuzu engu-20.

I-hummus ye-bean ebomvu

Ngokwesiko, i-hummus yenziwe ngamapayi wezinkukhu. Kodwa ubhontshisi obomvu nakho kuhle kulokhu. Isimo esiyinhloko sokulungiswa ngempumelelo kwalesi sidlo kungukubethwa kokudla okuphelele. I-sauce ebomvu esetshenzisiwe esilungele kufanele ibe lush and airy. Esikhundleni seqhwa, ungasebenzisa ilamula.

Izithako:

• ubhontshisi - 1 ingilazi;
• lime - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• i-garlic - ama-clove amathathu;
• amafutha - 40 ml;
• utamatisi - 1 ithisipuni;
• i-turmeric - ithisipuni eli-1.

Ukulungiselela

1. Dlulisa u-anyanisi negalikhi.
2. Engeza utamatisi, ijusi likalamula, i-turmeric.
3. Ubhontshisi obilisiwe nazo zonke ezinye izithako zigajwe ku-blender.

Pate of ubhontshisi obomvu - iresiphi

Ubhontshisi obomvu, okupheka kwawo okuhlukahlukene kakhulu, kunjalo yonke indawo ukuthi kungaba yisisekelo ngisho ne-pate. Lesi sidlo sasivela eGeorgia, ngakho sinezela izinongo nezendwangu. Ukuze iresiphi ungasebenzisa ubhontshisi obilisiwe noma osemathinini.

Izithako:

• ubhontshisi obomvu - 1 ingilazi;
• ama-walnuts - 100 g;
• i-garlic - ama-clove amathathu;
• amafutha - 50 g;
• i-hops-suneli - 1 tbsp. isipuni.

Ukulungiselela

1. Ubhontshisi, i-garlic, amantongomane, ibhotela kanye nama-hops-suneli aphansi nomoya.
2. Engeza usawoti, izinongo, uthele umhluzi webhontshisi, uma kunesidingo, uphinde uhlangane.

Iphari lamabhontshisi abomvu

Uma uzibuza ukuthi yini ongayenza ngobhontshisi obomvu okwesibili, le recipe izofika kahle. Abantu abambalwa kakhulu bayazi, ukuthi kusukela kulo mkhiqizo kungenzeka ukuba ulungiselele iphariji elikhangayo nelinelisayo. Ngokuba ukunambitheka esitsheni kungeza ugarlic nezinongo. Futhi ngenxa yokusebenzisa ukhilimu, ukudla kuzoba ngethenda futhi kuyinambitha.

Izithako:

• ubhontshisi obomvu - 250 g;
• amafutha - 30 g;
• ama-clove kagalikhi - 1 pc.;
• ukhilimu - 50 g;
• usawoti, izinongo, amakhambi.

Ukulungiselela

1. Bilisa ubhontshisi.
2. Umhluzi udonswe, ugarliki, ibhotela, ukhilimu ungeziwe, ubhalisiwe futhi ukhonjwe.

I-Lenten cutlets kusuka kubhontshisi obomvu

Zokupheka ezithakazelisayo ezivela kubhontshisi obomvu zikuvumela ukuba wenze imenyu enomsoco enhle futhi ehlukahlukene. I-Cutlets ingagcwa hhayi kuphela inyama. Kusukela kubhontshisi, lesi sidlo siphume futhi sihle. Esikhathini esibucayi, iqanda lizoshintshwa ngamazambane abilisiwe. Ngenxa yokuqukethwe kwesitashi, lo mkhiqizo ubopha ubukhulu, futhi imikhiqizo ayihlanganisi.

Izithako:

• ubhontshisi - 250 g;
• anyanisi - ucezu olulodwa;
• ufulawa - 2 tbsp. izinkezo;
• amazambane - ama-2 ama-pcs.

Ukulungiselela

1. Amazambane kanye nobhontshisi abilisiwe futhi, kanye no-anyanisi, badluliselwa nge-grinder yenyama.
2. I-form cutlets ezivela kubhontshisi obomvu, ngebhayisikili bese uzifisiza.

Phal of red bean iresiphi

I-Phali kusuka kubhontshisi obomvu yisinkwa esiphunga elimnandi se-Georgian cuisine, lapho ubuningi bezithako ezisetshenziswayohlukahluka kuye ngokuthandwa kwabo. Ungabeka ama-walnuts amaningi, engeza imifino ye-coriander ku-coriander ne-parsley. Uma kuseduze akukho ukulima iwayini, khona-ke i-apple eyodwa izokwenza.

Izithako:

• ubhontshisi - 1 ingilazi;
• amantongomane - 1 ingilazi;
• i-garlic - ama-clove amabili;
• anyanisi - izingcezu ezimbili;
• iwayini iviniga - 50 ml;
• garnet okusanhlamvu.

Ukulungiselela

1. Ubhontshisi, amantongomane, u-garlic no-anyanisi badluliselwa nge-grinder yenyama.
2. Thela kuviniga, faka ama-balls bese uyihlobisa ngembewu yamapomegranate.