Ngisho nokukholelwa kukho kunzima, kodwa iqiniso lihlala - i- osteochondrosis ithinta isigamu somuntu. Ngaphezu kwalokho, abantu abaphila ngendlela yokuhlala phansi futhi benganaki iziqu zokuqala zokuzivivinya ukuze kuvikelwe i-osteochondrosis yizona ezithinta kakhulu lesi sifo.
Uma unenkinga ngomnyango wesibeletho, ukudla komqondo kuphazanyiswa, okungeziwe, kubuye kwandisa izinga lomsebenzi wakho wokuhlala kanye namakhono engqondo. Esikhathini esifubeni kanye nesibindi, ukuphazamiseka kwamagatsha neminwe kuyabonakala. Ngokuvamile abantu abangakwazi ukuxazulula izinkinga zabo ngokwenza izivivinyo ze-osteochondrosis, bakhononda ngenhliziyo ekamelweni lokulinda i-cardiologist.
Ukuzivocavoca
Manje sizobe sisebenzise isethi yokuzivocavoca nge-osteochondrosis yomgogodla, okuzosiza ekuthuthukiseni yonke iminyango yayo.
- Ukuphefumula okujulile, ukudweba esiswini nokuphakamisa isifuba phezulu ngangokunokwenzeka. Sasiboshwe ngesifuba esiphezulu, bese sihamba kancane kancane. Ukuze ugweme ukuxoshwa kwe-hyperventilation, ungenzi lo msebenzi ngokushesha.
- Ukugxila esibhakabhakeni - ukuxhuma, ukuphakamisa izandla zakho phezulu ngangokunokwenzeka, ukukhipha amandla - ukuvumela izandla ukuba ziwelele phambi kwesifuba, ujikeleze emuva. Ukuhamba kule ndawo "kusontekile" ngaphakathi, umshini wokunyathelisa kanye ne-coccyx uvinjelwe. Umsebenzi wethu kulesi sigaba ukukhipha ngokuphelele umoya ovela ezingxenyeni eziphansi zamaphaphu. Imigqa ingafakwa kabanzi ukuze ikhululeke ngokwengeziwe. Umshini ucutshungulwa, izandla ziyahlushwa - umoya ojulile ngokuphakama kwezandla ngaphezu kwekhanda. Sikhuphuka ngezwanezwane ngokuphefumulelwa.
- Ukuzivocavoca okulandelayo esimweni sethu esiyinkimbinkimbi sokuzivocavoca umzimba we-osteochondrosis kuhloswe ukukhulula izidumbu zesifunda esingenalutho emva kokuhlala isikhathi eside. Imilenze ibhekene nehafu, ngaphandle kwamahlombe. Senza ukujikeleza okunengqondo kwekhanda lokuphefumula okujulile. Umshini ucutshungulwa, amadolo aqondiswe futhi aguqulwe, senza ukujikeleza nesitsha, hhayi ukumisa ukukhipha umoya. Into ebaluleke kakhulu ukuthi i-thorax ayihambisani ngesikhathi esifanayo.
- Umnyango weTraac - ukuzivocavoca "ukubamba ibhola ngemuva kwekhanda." Kulo msebenzi, sigoba ngemuva njengokungathi ungumdlali webhola futhi sifuna ukubamba ibhola ngemuva kwekhanda lakho. Imilenze ibanzi kunamahlombe, i-half-bent, izingalo zihlelwe ngokukhululekile. Bese uqeda, qinisa umphimbo wakho, bese ucindezela isifuba sakho esifubeni sakho. Ekuphumuleni, sizungeza emuva bese sicindezela i-coccyx.
- Ibhande lesigqoko - sijikeleza amahlombe, sibheke phambili, futhi sibhekene nalokho - ukubeka emahlombe.
- Amandla aphakamisa ezinhlangothini - senza amaphuzu ehlombe.
- Sishiya izandla zethu phezulu, siphendule izandla zethu futhi sithume iminwe yethu ngokubanzi ngangokunokwenzeka. Ngaphandle kokushintsha isimo, siphakamisa izandla zethu bese sibahlisa.
- Siphonsa izintambo zethu bese senza hook ngebhashi. Siphakamisa izandla "ezisontekile".
- Emva kwakho konke lokhu, senza isici sokugcina sesibopho senkimbinkimbi yokuzivocavoca kokwelashwa kwe-osteochondrosis. Hlukisa intamo bese ujika ngakwesokunxele-ngakwesokudla, phezulu-phansi. Khona-ke, futhi ukwakha "hook" ekulawuleni. 8, phosa ikhanda lakho kuphela. Intamo iyancipha ngesikhathi esisodwa.
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