I-oatmeal yi-okusanhlamvu esicacisiwe se-oats. I-oatmeal yisidlo esivamile, esinempilo nesondlo. Ngaphezu kwalokho, abesifazane abaningi basebenzisa i-oatmeal ekuseni ukuze balahlekelwe isisindo.
Ukwakhiwa kwe-oatmeal
I-oatmeal iqukethe amaprotheni, ama-fibre, amafutha kanye nama-carbohydrate. Zonke lezi zakhi zitholwa kalula ngumzimba. Ngaphezu kwalokho, ukwakheka kwama-oat flakes kuhlanganisa amavithamini B1, B2, B6, E, kanye no-A, K no-PP. Inzuzo yalo mkhiqizo ingenxa yokutholakala kwemithi yamaminerali kuyo - i-iron ne-magnesium, i-iodine ne-fluorine, i-nickel, i- phosphorus , isulfure, ama-manganese, i-potassium ne-calcium. Futhi, inani lokudla okunomsoco we-oat flakes liphakeme, ngenxa yama-acids e-organic afakwe ekubunjweni kwawo-erucic, malonic, oxalic, pantothenic, nicotinic, niacin ne-pyroxine.
Izinzuzo ze-oatmeal
Ngokusebenzisa njalo i-oatmeal ekuseni, umuzwa wokukhathala nokulala uzophela. Lesi sakusihlwa singashukumisa usuku lonke, kwandise ubungqabavu nomzwelo. Ngaphambi kokuba ucabange ngokubaluleka kwama-oat flakes, kubalulekile ukwazi ngezinkomba zokufaka lesi sidlo ekudleni.
I-oatmeal iwusizo ekusetshenzisweni komzimba okuphazamisekile, ukuqothulwa, ukubola, ukuphazamiseka kokudla nokubhula. Akusizi ngalutho ngalesi sidlo sokuphendula okwenziwe i-allergen kanye ne-dermatitis, kanye nezinkinga zesistimu ye-musculoskeletal. Ngaphezu kwalokho, i-oatmeal inomphumela omuhle esimweni sezinwele, izipikili nesikhumba.
Isikhumba esingenakusiza sokwemvelo sabantu ababhekene nezifo zemithambo yegazi, igazi nenhliziyo, i-thyroid, isibindi nezinso. I-oatmeal kusiza ukunciphisa i-cholesterol egazini, ikhulise ukuzivikela futhi ihlanze umzimba we-toxin kanye ne-toxin.
Kulimaza ukukhipha oatmeal
Ama-oat flakes awazuzisi kuphela, kodwa futhi alimaza. Ukunciphisa ukusetshenziswa kwabo okudingekayo kubantu abathintekayo abanokungenwa kwe-gluten noma isifo esithile se-celiac. Ngalesi sifo, umzimba awukwazi ukucubungula ngokugcwele izinto ezikhona okusanhlamvu.
Ungazuzi ku-oatmeal uma uyisebenzisa kaningi, ngoba lokhu kungaholela ekwenzeni i-calcium emzimbeni, futhi ngenxa yalokho - ukuguqulwa kwamathambo nokuguqulwa kwamathambo.
Ukukhethwa kwama-oat flakes
Ukuphikisana ngokuthi yiziphi izinhlayiya ze-oatmeal eziwusizo kakhulu, kubalulekile ukwazi ukuthi noma yikuphi iphalishi, i-oatmeal kufaka phakathi, izothola izakhiwo eziwusizo ngokugcwele kuphela uma isidlo silungisiwe kusuka kumanhlamvu. Ukulungiselela i-porridge enjalo kuthatha isikhathi esiningi - okungenani imizuzu engu-40. Ukusanhlamvu okuhlanziwe ngaphambilini noma okuchotshoziwe, udinga ukulala ngamanzi abilayo kakade noma ubisi. Ngaphezu kwalokho, ngesikhathi sokupheka, isidlo sidinga ukunakwa okusheshayo - kufanele kube njalo.
Ukuze kube lula, abakhiqizi baye badala ama-oat flakes, okuvela kuyo lapho ipharari ilungiswa kakhulu kunanoma yikuphi okusanhlamvu. Ukupheka kwama-oat flakes kuthatha imizuzu engaba ngu-10. Ama-flakes nawo kudingeka adutswe futhi athululelwe emanzini abilayo noma ubisi. Futhi, emaminithini okuqala ama-5 u-porridge kufanele abiliswe ekushiseni okuphezulu, emva kwalokho uyanciphisa umlilo ukuba ubilise ipharili eminye imizuzu emihlanu. Khona-ke kunconywa ukuba uvumele ukuwashisa
Kukhona uhlobo lwe-oat flakes lokupheka okusheshayo, inzuzo nokulimala okubangela ukungabaza okuningi phakathi kochwepheshe. Ama-flakes anjalo athululela amanzi ashisayo noma ubisi olushisayo futhi avumele ukunikeza imizuzu engu-3-5.
Ekukhethweni kwe-oatmeal, umgomo oyinhloko ubuhle bomkhiqizo, ngakho uma uthenga, kufanele uhlale ubheka ngokucophelela usuku lokukhishwa.