I-Bulgur - lena yi-corn cereal, ephekwe ngendlela ekhethekile. Ngokwesiko, izitsha ezivela kuso zikhonzwa njengesitsha esiseceleni ukuze inyama , inhlanzi nemifino. Ukusetshenziswa kwe-bulgur yomzimba kubangelwa ukwakheka kwawo kwamakhemikhali acebile.
Ukwakhiwa kwe-bulgur
I-Bulgur icebile amavithamini ama-B - i-thiamine, i-choline, i-riboflavin, i-choline, i-pyridoxine ne-folic acid, i-vitamin K (phylloquinone), i-E (i-alpha-tocopherol), i-beta-carotene, i-microelements - i-potassium, i-phosphorus, i-magnesium, i-calcium, i-sodium, i-iron, i- i-fatty acid acids, i-mono- ne-disaccharides, i-fiber nomlotha.
Ngama gramu angu-100 omkhiqizo owomile, kuye ngokuthi uhlobo lwengqolowa kanye nendlela yokomisa, zivela ku-340 kuya ku-365 kilojoule. I-bulgur ye-Groats iyasiza ngisho nalabo abanobunzima obunzima kakhulu, kodwa lokhu kufanele uyilise emanzini amaningi futhi ungadli ngokweqile. Ngaphezu kwalokho, ngenxa yokuqukethwe kwe-fiber ephezulu, i-bulgur iphalri iyasiza emzimbeni, njengoba ishesha futhi ihlanza amathumbu, isungula uhlelo lokugaya. Ukucubungula okuncane kwe-bulgur ikuvumela ukuba ugcine zonke izakhiwo eziwusizo lezi zinhlanzi eziba nazo, futhi unikeza umzimba izakhi zokudla okunomsoco.
Ukusetshenziswa kweBulgur
Izinzuzo kanye nokulimala kwe-bulgur sekuye kwaxoxwa isikhathi eside phakathi kwabalandeli bokudla okunempilo. Kumele kuqashelwe ukuthi le cereal isetshenziswe kalula umzimba, inomthelela omuhle ekusetshenzisweni komzimba futhi ikhuthaza ukuqhutshwa okunamandla kwe-toxin nokwakhekisiwe okuvela emzimbeni. Ngaphezu kwalokho, abantu abaningi bavame ukukhetha, ababandakanyeka kakhulu ezemidlalo.
Ngokungathintekayo kuthinta i-bulgur nesistimu yezinzwa. I-vitamin B, engxenyeni yalokhu okusanhlamvu, okudingekayo ekusebenzeni okujwayelekile kwesimiso sezinzwa zomphakathi, iyasiza ekubhekaneni nokulala, ukuphazamiseka kwemizwa, ukucindezeleka nokucasula.
Amanoni amaminerali afakwe kulo mkhiqizo enza kube usizo kulokhu, izinwele nezipikili. I-Bulgur isetshenziswe ngentshiseko ezindlini ze-cosmetology njenge-scrub. Futhi kuhlanganiswe namafutha e-olivour - lokhu kuyithuluzi elihle kakhulu lezinkinga ze-massage.
IsiBulgur sinomphumela omuhle kakhulu wokufudumala futhi siboniswa kubantu abane- diabetes mellitus . Lokhu kungenxa yokuthi uma ingeniswa, lo mkhiqizo uguqulwa kancane kancane ube yi-glucose, okufaka isandla ekuqhekekeni kwamafutha ezitolo kanye namazinga kashukela ejwayelekile ejwayelekile.
Ukulimala nokuphikisana
Naphezu kokuthandwa kakhulu, ukunambitheka okuhle nokuhle, i-bulgur inezinkomba. Okokuqala futhi okubaluleke kakhulu, lokhu kusebenza kubantu abahlukumeza ngokweqile. Njengoba kukhulunywe ngenhla, lo mkhiqizo u-caloric kakhulu futhi udinga ukuba udliwe kuphela ngobuningi obulinganiselwe futhi ngenhloso yezidlo ezihlukahlukene. Ngaphezu kwalokho, uma ulahlekelwa isisindo, kubaluleke kakhulu ukuba uhlanganyele ezemidlalo. Uma kungenjalo, leli phalishi lanezela nje ngamasentimitha owodwa okhalweni.
I-Gluten, ekhona kumkhiqizo, iyinhlangano egcwele amandla, futhi ngenxa yalokho, abantu abanokungaboni ngaso sonke isikhathi kule phrotheni yemifino, basebenzise
I-Bulgur, izinzuzo kanye nokulimala empilweni ezithandayo abaningi, akufanele zifakwe ekudleni kwezinkinga zokugaya ukudla, i-gastritis (ikakhulukazi nge-asidi ephakeme), nezinye izifo ezivuvukalayo zesigcawu somzimba ngesikhathi sokukhukhumeza. Ngaphezu kwalokho, akukhuthazwa ukufaka lokhu kudla ekudleni kwezingane. Uma ulandela lezi zincomo, leli cereal elisempumalanga lihlukile kunezitsha ezivamile.