Ngokuvamile, ngokuphishekela amafomu afanelekile futhi uma ufuna ukulahlekelwa amakhilogremu ambalwa noma ungabheki inzuzo yesisindo, abantu kufanele baziphike kakhulu: ungadli amaswidi, ukubhema nokupheka okuthosiwe. Akuyona into eminingi ekudleni okukhishwe ngaphandle kokusetshenziswa kwamnandi. Kodwa kuthiwani ngalabo abangafaneli izimpilo zabo ngaphandle kwemisebenzi? Kukhona indlela yokuphuma kweso simo - kulula ukunikeza okuthandayo kulawo mikhiqizo engalimazi lo mdwebo, futhi futhi uyajabulisa ngekhalori elihle nephansi. Isibonelo, le mikhiqizo ibandakanya i- kozinaki embewu ye-sunflower, izinzuzo zazo ezingenakuzaza.
Uma ucabanga ngeminye imikhiqizo ye-confectionery, i-kozinaks ivele ngokubunjwa kwayo. Iqiniso liwukuthi aziqukethe amaprotheni wezilwane namafutha, kanye namafutha. Futhi, azibandakanyi izingxenye zefulawa nezinhlanganisela zamakhemikhali.
Izinzuzo kanye nokulimala kozinaks kusuka imbewu ye-sunflower
I-Kozinaks iqukethe uju, futhi iyaziwa ukuthi iyasiza kakhulu, ngoba iyimithombo ecebile kakhulu yezidakamizwa namavithamini . Ikhuthaza ukukhukhulwa komzimba, ibuyisela kabusha umzimba kanye nokubeka umsebenzi wenhliziyo. Sekuvele kungenasici ukuphendula lo mbuzo, i-kozinak evela embewu ewusizo, ngoba impendulo isobala.
Ngokuqondene nembewu, lapho ukusebenzisa kwabo njalo kungathuthukisa ukuzivikela, ukuthuthukisa isikhumba, ukuqinisa izicubu zethambo, ukuvuselela umsebenzi wamathumbu.
Impendulo yombuzo wokuthi i-kozinaki ewusizo ephuma kumbewu itholakala kanjani. Manje kufanele sicabange ukuthi hlobo luni lomonakalo olungabangelwa lo mkhiqizo.
Umonakalo we-kozinaks kusuka kumbewu
Namuhla, iningi labakhiqizi lifaka ushukela ku-kozinaki, okwenza ukuba kungabi usizo kakhulu. Ngaphezu kwalokho, ukubaluleka kwe-kozinak kunciphisa ukuthi izinhlobo ezihlukahlukene zokulondolozwa ziyongezwa ekubunjweni kwazo.
Ungakhohlwa ukuthi ukuqeda kozinaki kufanele uqaphele, ngoba okuqukethwe kwekhalori komunye okhonzayo kungaba ngu-575 kcal.