Izitsha zangasese zingabhekwa njengezintandokazi zokubukeka kwazo okuhle. Futhi banabalandeli abaningi, njengalawo wonke ama-seafood - ngemuva kwakho konke lokhu, isikhangisi esimangalisayo singahlobisa noma yiliphi itafula! Ngaphezu kwalokho, umkhiqizo omuhle kakhulu, futhi ungakwazi ukuwukhokhela ngisho nalapho ulahlekelwa isisindo. Cabanga ukuthi mangaki amakhilogremu asezikhungwini nokuthi yiziphi izinzuzo zazo.
Izinzuzo kanye nokuqukethwe kwekhalori yama-mussels
Njengoba sekukhonjisiwe ngenhla, izimbongolo ziwumkhiqizo olula. Izidakamizwa zenyama ziqukethe ikhalori engu-77 kcal nge-100 g. Ngokuyinhloko umkhiqizo wamaprotheni - u-11.5 g. Kunamafutha amancane kuwo - ama-2 g kuphela, nama-carbohydrates futhi - 3.3 g. Ngenxa yalokhu kuhlanganiswa, lo mkhiqizo ulungele ukudla okudlayo.
Kufanele ukuphawula futhi kusebenzise izindawo eziwusizo. Ngokuzidla, ucebisa umzimba wakho nge-omega-3 edingekayo engavamile, ne-omega-6 acids, ekhona kuphela ebangeni elincane lezinhlanzi zasolwandle. Ngaphezu kwalokho, emassels kukhona amavithamini amaningi - A, C, PP, E, kanye neqembu B. Kukhona amaminerali awusizo - i-magnesium, i-potassium, i-calcium, i- sodium , i-iron ne-phosphorus.
Ukusetshenziswa kwabo njalo ekudleni kunomphumela wokuqinisa jikelele, kuthuthukiswa
Imisipha yokulahlekelwa isisindo
Ngenxa yokudla okuphansi kwe-calories, zingasetshenziswa njengendlela yokudla okunomsoco uma ulahlekelwa isisindo. Kungcono ukushintshela ekudleni okulungile ngesidlo sasekuseni esinomsoco, ukudla kwasemini okunomsoco wokudla okushisayo, futhi ukudla kwasemini yizinhlanzi ezinokuhlobisa imifino ezikhethwa.
Lokhu kudla okunambithekayo nokulula kuzokusiza ngokushesha ukuma, futhi okubaluleke kakhulu, ungakwazi ukunamathela kuyo uma nje ufuna, ngoba akulimazi. Into esemqoka - ingabandakanyi yonke into enhle, enamafutha futhi ehluma. Lokhu kuyimfuneko yokulahlekelwa kwesisindo esinempilo.