Iminyaka eyishumi edlule ukubhema kusakaze kakhulu kangangokuba sekuyisijeziso sangempela somphakathi wethu. Izibalo ziyamane zishaqisayo. Kodwa ngaphezu kwababhemayo ngokwawo, bahlushwa imiphumela eyingozi yokubhema nokubhema okungahambi kahle nezihlobo zabo, abantu abazitholela ekamelweni elilodwa noma endaweni.
Eminyakeni yamuva, le nkinga iye yaba mkhulu kakhulu kangangokuthi kwadingeka ukuba kukhishwe imithetho evikela impilo yabantu abangabhemi.
Umthelela omubi womusi womuntu ongasetshenziswa ngumuntu ongasetshenziswa ngumuntu ongasetshenziselwa ukubhema ungaba yesikhashana noma isikhathi eside. Kuye ngalokhu, umphumela wesikhathi esifushane empilweni yomuntu ungabonakaliswa ngokucasuka kwekhanda elimangele lamehlo, ukukhwehlela, isizungu, i-migraine, isisindo sokuqhwabanisa, ukukhushulwa kwezifo zokuphefumula nezifo zenhliziyo.
Yini eyingozi ngokubhema ukubhema isikhathi eside?
Ngokomphumela wenkomfa yeWorld Health Organization, abantu abangaphezu kwezigidi ezingu-5 ababhemayo bayafa ngonyaka, kanti abantu abangu-600 000 bafa ngonyaka ngenxa yomusi womuntu wesifazane. Njengoba nje ukubhema okuqhubekayo, isikhathi eside isikhathi eside kuholela emiphumeleni eminingi:
- umdlavuza wamaphaphu;
- ukunciphisa kwe-lumen yezitsha kanye ne-infarction;
- umdlavuza we-laryngeal;
- umdlavuza wesifo nesisu;
- izifo zenhliziyo;
- i-asthma;
- ukushaywa ;
- ukutholakala kwe-atherosclerosis zakudala (lapho kutholakala khona izitsha ezigwedwe ngamanzi ezineminyaka engu-25 ubudala, futhi izinga lokunciphisa ukukhanya kwezimpahla kufana nokujwayelekile kubantu abaneminyaka engu-80 ubudala)
- ukuguga kwesikhumba;
- hypovitaminosis;
- i-gangrene ngokumelene nesizinda sesifo sokuqina kwesifo sofuba esiphezulu.
Ingozi yokubhema umsi womama nabantwana
Ake sihlolisise ukubhema okuyingozi ngesikhathi sokukhulelwa . Ngokukadokotela, ukuthungathwa komusi okuvela emithini engu-4000 eyingozi, kuyathinta kakhulu impilo yomfazi okhulelwe kanye nempilo yengane yakhe engakazalwa. Ukubhema okungahambi kahle, okuholela ekutheni kutholakale izifo ezihlukahlukene zokuthuthukiswa kwe-fetal, isifo sokufa okungazelelwe kwezinsana, kwandisa ingozi yokuzalwa ngaphambi kokubeletha nokukhubazeka, okubhekene nezifo zesimiso sokuphefumula, i-leukemia, ukulahlekelwa isisindo, ukukhulelwa komzimba okuncane. Ngesikhathi sokubhema ukubhema, kanye nomusi emaphashini omama, inqwaba yegazi kanye nezidakamizwa zingena egazini, futhi kukhona ukuntuleka komoya okwegazi, futhi ngenxa yalokho ingane. Ezimweni ezinjalo, ubhekene nokuntuleka okukhulu kwe-oksijeni - lesi simo sibizwa ngokuthi i-hypoxia. Njengoba kunesifo se-oksijeni esinjalo, izitho zomzimba zesisu azithuthuki.
Futhi, ukubhema okungahambi kahle kuyathinta ukuthuthukiswa komzimba wezingane ezibuthakathaka. Izingane ezisuka emindenini enezidakamizwa ezinomuntu oyedwa noma ngaphezulu zingase zithole ukuphefumula, izifo ezithathelwanayo, i-asthma, i-bronchitis ne-bronchopneumonia, ukunciphisa ingculazi, ukuthuthukisa izitho zokuphefumula, ukwehlisa impilo jikelele, futhi ngenxa ye-hypoxia nomphumela we-nicotine, kuyonakalisa amandla engqondo , futhi, ngenxa yalokho, ukuphumelela kwezemfundo.
Lokhu kulandela ukuthi uma ingane yakho "ephoqelelwe ukubhema", kufanele ucabange ngokujulile ukuthi uzobeka impilo yakhe engozini enjalo.
Yini eyingozi ekubhemeni ukubhema kwezidakamizwa?
Ukubhema ngokweqile kwezidakamizwa zezinambuzane ezivela e-cannabis kwenzeka ngokugcoba isinabhisi esiphucuziwe noma ubusi bendabuko ngabangewokubhema kulezi zidakamizwa umuntu onenkampani yezidakamizwa ezikhungweni. Okwamanje, le nkinga ayifundanga kancane. Abanye abacwaningi babika ukuthi imiphumela yokudakwa ngokweqile ihlukile futhi ixhomeke ekuziphatheni komzimba womuntu nokugxilwa emoyeni, futhi ngenxa yalokho umthamo we-tetrahydrocannabinol ongene emzimbeni kanye nokungcoliswa kwengqondo komzwelo wabantu abakuzungezile. Ukubhema inhlama kanye nensangu ngokuvamile kuvela kwezinye izinkampani ezincane. Lokhu kwandisa umthelela onobuthi wezinto ezidakamizwa kanye nogwayi ekukhuleni kwazo. Imiphumela yemiphumela enobuthi iyonakalisa kokubili inkumbulo nokucabanga, kanye nempilo yenyama yonke, ngokujwayelekile.
Kukhona inkolelo yokuthi ukubhema okungahambi kahle kuyingozi nakakhulu kuneyasebenza. Lokhu akulungile neze. Ukulimala empilweni okubangelwa yizo zombili izinhlobo zokubhema cishe zilingana, kunikezwa ukuthi ukubhema okuqhubekayo nokuqhuma ukuphoqeleka komusi omazayo kuvezwe engozini efanayo nomuntu onecala.
ERussia, wonke umuntu uyabhema, ecabanga ukuthi ukubhema okuphoqelelwe ngokuphoqeleka. Ngaphezu kwalokho, ukubhema kutholakala nokuthandwa okukhulu ngosizo "lwesibonelo" somuntu obhemayo kanye nemfashini ekhona yokubhema. Izinkampani zogwayi akudingeki zichithe imali eningi ekukhangiseni - kungcono kakhulu kubo, ukukhokhela esikhwameni sabo sogwayi, kuzokwenza ababhemayo ngokwabo, bakhanga abanye ekubhemeni futhi babe nesibonelo "somuntu ophumelelayo nozethembayo."