Umbuzo wokuthi ungagxuma kanjani kahle ngentambo uvame ukucelwa kuphela ngalabo abangazange bazi kahle ngalokhu okuthakazelisayo ebuntwaneni, lapho konke kuqondwa kahle, futhi kulula ukufunda noma yini.
Amakilasi endophi: khetha "simulator"
Ekukhetheni intambo kunezincomo ezimbalwa ezilula ezibalulekile ukuzigcina. Ukugxuma kwakuhle:
- Ubude bezintambo kufanele buhambisane nawe ngokuphelele. Yima phakathi kwendophi, thatha izibambo entendeni yesandla sakho bese usondela emzimbeni. Uma izintambo zendophi ezisezingeni lama-armpits - lokhu kuyindlela enhle.
- Ubuningi bezintambo kufanele bube ngu-0.8 - 0.9 cm, akufanele kube lula kakhulu - akunakwenzeka.
- Intambo ye-Jump ne-counter counter, noma intambo eyinkimbinkimbi kakhulu enekhalori yekhalori - ishukumisa ngokuphelele impumelelo entsha namarekhodi asekhaya.
Amakilasi anezintambo azobe ekhululekile kakhulu futhi efiselekayo, uma wenza isinqumo esifanele.
Ngabe udinga ukungena kanjani ngentambo?
Uma ukuqaqa intambo oyisebenzisayo ukulahlekelwa isisindo, kungcono ukugxuma izikhathi ezimbili ngosuku ngalunye imizuzu engu-15. Uma intambo iyindlela yakho yokwenza umzimba ube ngumsindo, ungagxuma amahora angu-5-7 ngosuku ngezindlela ezimbili.
Indlela yokufunda ukugxuma ngentambo?
Uma ungazi ukuthi ungagxuma kanjani ngentambo, siphuthuma ukukujabulisa - kulula kakhulu. Ungakwazi ukuqonda enye yezindlela ezimbili eziyinhloko:
- Ehla emilenzeni emibili. Thatha isibambo sezintambo ezandleni zakho, hamba phakathi kwetambo, ushiye ngemuva kwakho. Manje bhonsa izandla zakho ezinhlangothini bese uphonsa intambo phezu. Lapho ehamba phambi kwezinyawo zakho, gxuma phezu kwalo. Ukuvuka kuyadingeka kuphela kuminwe
imilenze, kodwa hhayi kuwo wonke unyawo! Phinda imizuzu engu-7-15 kuye ngezinhloso. - Ukuhamba ngokushintsha kwemilenze. Yenza ukuqhuma okufanayo, kodwa uthwale izinyawo zakho ngokukodwa, futhi gxuma ngalunye ugijima ukusuka emlenzeni kuya komunye. Lapha uzophinde uhlale ezinzwaneni zakho. Kwabanye abantu lesi sitayela sibonakala sibulula kuneyaphambilini, kumuntu kunzima kakhulu. Zama kokubili ukuyihlola!
Yilokho ukuqeqeshwa! Ngendlela efanele ukugxuma ngentambo yokudlula, ayikho ubunzima. Kubalulekile ukuthi ufunde indlela yokuthuthukisa ijubane: kufanele uthole amaphuzu angu-1.5-2 ngomzuzwana, okuyi-90-120 ukuhamba ngomzuzu noma ukuhamba kwama-45-60 kumasekhondi angu-30. Lesi yisivinini esihle kunazo zonke esizokwenza umzimba wakho uhambe futhi usebenze kahle, futhi uphinde ushise ngokuphumelelayo amakholori nama-deposit fat stored.