Emagilebini, konke kuyasiza: amaqabunga, amajikijolo namathambo. Indoda yeminyaka eyizinkulungwane ayifundile nje ukukhula lomvini welanga, ngisho nasekukhungeni, kepha futhi ukusebenzisa izidakamizwa zayo. Ngesikhathi esifanayo, kuvame ukuphakanyiswa ukuthi amagilebhisi amnyama awusizo kakhulu kunamagilebhisi amhlophe. Ake sizame ukuthola ukuthi yini ewusizo kumagilebhisi amnyama emzimbeni.
Izinto eziqukethwe kumagilebhisi amnyama
Ukwenziwa kwamagilebhisi amhlophe namnyama (abomvu) kufana nezici eziningi. Kodwa-ke, kumnyama ukuthi kukhona i-anthocyanic, engeyona kuphela eyenza umbala kumajikijolo, kodwa futhi unezindawo zokuphulukisa.
- Ukuthola ukuthi yini ewusizo kumagilebhisi amnyama, kufanelekile ukunaka ukuthi i-anthocyan inikeza amajikijolo ngezindawo ezithintekayo, ivimbela ukuthuthukiswa kokubili kwama-neoplasms amabi futhi angenangqondo.
- Unempahla elwa nokuvuvukala ne-antioxidant.
- Iphikisana nokuguga kwasekuqaleni komzimba, kunomthelela ekulondolozeni ukuqina kwezitsha.
Ngaphandle kwe-anthocyanin, insimbi itholakala kumagilebhisi amnyama, okuvikela umzimba ngokusuka ku-anemia; I-Potassium, enomthelela omuhle kulo msebenzi we-system cardiovascular system, kanye nezinombolo zamakhemikhali eziphilayo ezinomthelela omuhle kulo msebenzi wenyama yonke nangombuzo wokuthi ngabe amagilebhisi amnyama ayasiza yini.
Yini ewusizo kumagilebhisi amnyama ngembewu?
Izinhlobo eziningi zamagilebhisi zinamathambo, okusho, ngokusho kochwepheshe, nakho ukuzuza ekusetshenzisweni kwamafutha atholakala kuwo. Izakhamuzi ziqinisekisa ukuthi zithinta kanjani isimo sesikhumba. Ukusetshenziswa njalo kwamalungiselelo enzalo yamagilebhisi kwenza isikhumba sibe bushelelezi futhi sibe nesisindo esihle; bazama ukulwa nezikhali nezinye izinkinga ze-dermatological.
Izimpikiswano eziningi zibangelwa ukudla kwamagilebhisi, okunconywa ukuba kulahlekelwe isisindo. Kodwa-ke, amagilebhisi angumkhiqizo ophezulu wekhalori, futhi abaningi bangabangela ukungathembeki: yini engasiza emagilebhisi amnyama kulabo besifazane abafuna ukuqeda amakhilogremu angaphezulu, nokuqukethwe okuphezulu kwekhalori yomkhiqizo. Kodwa-ke, izifundo eziningi kanye nokuhlola kuqinisekisile umphumela omuhle wezithelo zomvini namalungiselelo kuwo ngokuncipha kwesisindo . Yiqiniso, isazi singenza ukudla okuphumelelayo. Isimo esiyinhloko senqubo enjalo akumele sisebenzise noma yimiphi imikhiqizo kanye namagilebhisi. Ngaphezu kwalokho, kudingekile ukuba ulandele ngokucophelela izincomo ze-diesti mayelana nenhlangano yokudla okunomsoco.