Abantu babheka isinkwa njengomunye wemikhiqizo ebaluleke kakhulu. Ngakho-ke kwakungaphambili, futhi kuyohlale njalo, ngoba iqukethe izakhi eziningi eziwusizo ezisiza ukusekela umzimba wethu. Lokhu kuyiqiniso ikakhulukazi ngesinkwa se-rye.
Ngenye yezinhlobo ezidume kakhulu phakathi kwemikhiqizo yokubheka. Isinkwa esinjalo sinemfanelo emihle kakhulu futhi siyasiza umzimba.
Izinzuzo zesinkwa se-rye
Isinkwa esivela kufulawa we-rye sinezinto eziwusizo ezidingekayo zokugcina umzimba. Iqukethe ama-amino acids, usawoti wamaminerali, i- fiber , i-micro- kanye ne-macronutrients namavithamini.
Iyini isinkwa se-rye esiwusizo?
Izakhiwo eziwusizo zesinkwa se-rye okuningi. Ngokusetshenziswa kwayo njalo, ama-slags nezinyosi ziqedwa emzimbeni, futhi izitho zokugaya zivame ukusebenza. Kodwa lesi sinkwa siyasiza kubantu abahlukunyezwa yi-anemia kanye nokunciphisa amandla.
Isinkwa se-Rye sinempahla ebalulekile kakhulu - iqukethe i-fiber yokudla esiza ukuhlanza umzimba. Basiza ekuqedeni ukuqothulwa, futhi banciphise ukuthuthukiswa kwesifo ngukuthi i-dysbiosis. Naphezu kokuthi lo mkhiqizo uphansi-khalori, uma uqhathanisa, isibonelo, ngesinkwa esimhlophe, kubaluleke kakhulu, okubaluleke kakhulu kubantu abadliwayo.
Futhi isinkwa sakhe siwukuvikela kahle izifo zenhliziyo, isifo sikashukela kanye ne-oncology. Uma umuntu ehlushwa isifo sofuba, izifo zesibindi, isibindi kanye nezilonda zamathumbu, kungcono ukulahla lolu hlobo lwesinkwa.
Qaphela ukwakheka komkhiqizo. Uma isinkwa senziwa kuphela kufulawa we-rye, ukufakwa kwayo ekudleni kudangele kakhulu, njengoba kuyoba nzima ukubona ngisho nesisu esisempilo. Indlela engcono kakhulu ingxube yezinhlobonhlobo ngokufaka ufulawa wekolweni ngemali engu-20%.