Ukugubha okukhulu esiswini emva kokudla kudabuka kakhulu. Uma lokhu kuvezwa njalo, umuntu uqala ukuyinkimbinkimbi. Sizozama ukuthola ukuthi kungani ukuqhuma kwenzeka emathunjini ngemuva kokudla, nokuthi yini okufanele uyenze uma imisindo engavamile ivela ngemuva kokudla ngakunye.
Izimbangela zokugunda esiswini ngemuva kokudla
Ukugubha nokugwedla esiswini kungumsindo wemvelo wezinto thina, njengesiqondiso, asizwa. Inqubo yokugaya ayinakwenzeka ngaphandle kwe-peristalsis (ukukhwabanisa) kwezindonga zesisu namathumbu. Imisindo ebonakalayo ingenzeka eziningana zamacala:
- Ukuhleleka okungalungile inqubo yokusetshenziswa kokudla. Uma umuntu edla ngokusheshisa, ama-chews amabi nezinkulumo ekudleni, uthatha umoya, ukuqoqwa okwenzeka ngaphakathi esiswini kuveza umuzwa wokucindezela. Kulokhu, ukuhamba komoya oqoqiwe obangela ukukhononda.
- Ukudla okunomsoco oily futhi ocebile ngokweqile. Isibonelo, i-peas, iklabishi, amagilebhisi neminye imikhiqizo efanayo, ayigciniwe futhi ayihlukanisi kahle.
- Ukungena noma uketshezi okwedlulele. Isimo senziwa lapho okukhethwa kukho kunikelwa imikhiqizo eyomile - amasangweji, ukudla okusheshayo. Ukudla okuncane okungaphezulu kwamanzi (ikakhulukazi amanzi ase-carbonated) akubandakanyi ukugwedla kuphela, kodwa futhi kuhlanganisa nokuqhafaza .
Ngokuvamile ukukhononda kungase kubonise ukuthi umuntu unezinkinga ezithile emkhakheni we-gastroenterology. Siyabona okujwayelekile kubo:
- i-dysbiosis, ekhombisa ukukhula kwe-microflora ye-pathogenic emathanjeni omzimba, mhlawumbe imbangela evamile kakhulu yokugubha nokuvuvukala esiswini emva kokudla;
- i-gastritis engapheli, ephelezelwa ubuhlungu esifundeni se-epigastric, ukukhwabanisa nokucabangela;
- i-dyskinesia yekoloni - isifo esihambisana nobunzima bokugqugquzela ukudla okugayiwe;
- i-pancreatitis engapheli - ukwephula ukukhiqizwa kwama-enzyme okuthinta inqubo yokugaya ukudla okudliwe.
Isizathu sokudumala nokukhungatheka kwamathumbu kungaba nezifo ezithathelwanayo (isifo samathambo, i-salmonellosis, njll).
Ukwelashwa kokugwedla esiswini ngemuva kokudla
Kumele kugcizelelwe ukuthi ukwelashwa okuhlobene ngqo nezizathu zokugunda esiswini ngemuva kokudla. Uma lokhu kuyisifo esingapheli, kuyadingeka ukuthi ulandele ukwelashwa kanye nokwelashwa kwesistimu ngaphansi kokuqondiswa kwe-gastroenterologist. Odokotela batusa izidakamizwa ezinjenge:
- Mezim Forte;
- Espumizan;
- I-Linex;
- I-Pancreoflate, njll.
Ukuze ukugaya kahle, kubalulekile ukulandela imithetho yokudla:
- Yidla ngokulinganisela.
- Ungathathi ukudla udle.
- Kunezinxenye ezincane, ungadli.
Kwezinye izimo, imikhiqizo ebangela izinkinga zokugaya (ukubheka, ubhiya, ubhontshisi, njll) kufanele ilahlwe.