I-manna iphariji - okuhle nokubi

Ngemuva kokuba ingane yonke isetshenziswe ngaphansi kwe-semolina, sekuyisikhathi sokuqonda ukufaneleka kwaleli propaganda. I-spoon ngayinye eyadliwa yi-porridge yayibhekwa njengabazali bakho ukunqoba - "ngomama, ngobaba," futhi ingane iphenduka - mhlawumbe ngesizathu? Ayikho i-100% ewusizo futhi i-100% eyingozi, impilo, ifana ne-zebra ... Ngakho-ke, sizokwazi ukuthi i-semolina iyasiza futhi kuphi ukulimala okungukuthi, ukwahlukanisa idira lethu ngaphesheya kwemivimbo.

Izinzuzo ze-semolina porridge

Noma imuphi umkhiqizo ungasiza kuze kube yilapho usudlile ngokweqile. Okulandelayo, ukulimala kuqala.

Futhi, ukusetshenziswa kwe-semolina porridge kuyabonakala, uma nje ungazihleli kahle.

Isici esibaluleke kunazo zonke ekudleni, i-semolina iba nezifo zesigcawu somzimba. It is a viscous structure, ngaphandle kwalelo phesenti crazy (ngokungafani porridges eziningi). UManka uvula ipheshana lokudla, uphulukisa imifantu emathunjini, kufanele idliwe nge-gastritis nesilonda, kodwa emanzini nangaphandle kwezithako zokunambitheka - usawoti, amafutha, ushukela, njll.

Kodwa lokhu akuyona kuphela ukusetshenziswa kwe-semolina porridge. Akusizo ngalutho ukuthi londliwa yizingane - i-mango iyi-dish ephezulu-khalori, futhi izingane zikwazi ukusebenzisa ngokushesha amandla abazitholile. Futhi i-semolina ipharali ilungele ukudla kwabantu abaye babhekana nezifo ezibucayi nokusebenza - ngenxa yesakhiwo esibambile kanye namandla amakhulu, i-manga iyashesha futhi ikhulule ukucindezeleka nokucindezeleka.

Kodwa siphinde sikhumbula, ngazo zonke izimo ezingenhla, inzuzo ikhona kuphela nge-semolina emanzini.

Ukulimala kwe-semolina iphariji

Ngengxenye yokuqala yomsebenzi wethu, sasizicabange, kuphela umonakalo owasala.

Ngokuphambene neqiniso lokuthi abaningi baphatha ukuthinta uhlu olubanzi lwezinto eziwusizo ze-semolina, empeleni, akufanele kudibanise inani laso lokudla okunomsoco ngokolweni. Yebo, i-semolina ingokolweni, kodwa ekugayeni, ama manga ayenzanga nje "alula kalula", nazo zonke izinto eziwusizo ezishiywe yizinhlamvu ezichotshoziwe.

Ububanzi bama manga bufinyelela ku-0.75 mm, akuncane kakhulu kunokusanhlamvu okusanhlamvu, kodwa imango ingaphezulu kofulawa, hhayi ukolweni. Pheka i-semolina ngaphandle kwezithasiselo bese upheka epanini elihlukile lofulawa - ukunambitheka kuyoba okufanayo.

UManka ungumkhiqizo we-amyloid, ngakho kuyingozi kubo bonke abahlala ezifundeni ezinomswakama ophezulu, kanye nawo wonke umuntu onenkinga ngesistimu yokuphefumula. I-Manka ikwandisa i-mucus emaphashini, okungaholela ekuqhumeni kwe-asthma nokukhwehlela okungapheli.

Futhi, lo mkhiqizo awunconywa izingane ezineminyaka engaphansi kweminyaka emibili, ngoba i-semolina ayivumeli ukuba ikhalisi ixhumane ngokugcwele, okuyinto futhi, eyadingeka ukuze kufakwe u-vitamin D, okwesabisa nge-rickets kanye nokuthuthukiswa kwamathambo.

I-manna iphareji enesisindo

Kunezizathu ezimbili zokungahambisani nazo zonke izibuyekezo ezihlakaniphile zokusetshenziswa kwe-semolina iphariji uma ulahlekelwa isisindo.

Okokuqala, umango ungumkhiqizo we-carbohydrate. Ayikwazi ukudliwa yisifo sikashukela, futhi bonke labo abasesifo sikashukela bangamane bathuthukise indlala yesilwane, okungeke kwenzeke ngesikhathi sokudla. Manka - kuwufulawa!

Okwesibili, i-semolina iqukethe i-gluten eningi-into esanda kuthiwa isetshenziswe ngokumangalela ngokubangela ukungezwani komzimba. Ngokusetshenziswa njalo kwe-semolina, i-gluten yokungezwani komzimba ayikwazi ukugwema.

Kodwa akuzona zonke izinto ezijabulisayo ze-gluten. Lesi sitho senza izindonga zamathumbu zibe mncane, zilimaze i-villi yesisu somncane. Ngenxa yalokho, okokuqala kukhona isifo sohudo, khona-ke i-anemia (izinqubo zokufanisa izakhi emathunjini ziphulwa), bese kuthi impilo iwele - ukuthuthuka kwehlisa izingane, ukuguga kusheshe kuguga.

Ukulahlekelwa isisindo ku-semolina cereal kungenangqondo, okungenani, ngoba umango uwukhiqizo ophezulu kakhulu wekhalori. Ngeke kwenzeke ukuthi ulahlekelwe isisindo kufulawa. Futhi ukondla izingane nge-mango kathathu ngosuku akudingekile ngempela - le croup isiza ukuhlanza i-calcium emzimbeni, ngakho-ke kuholela ekutheni amandla amathambo, ama-rickets kanye nentuthuko encane futhi engaphelele.