Amathebulethi Okushisa Amafutha

Amathebulethi avuthayo athwala kakhulu nsuku zonke, njengoba abaningi bakholelwa ukuthi bakhulisa umphumela wokudla okunempilo futhi bakuvumela ukuba ususe ama-kilogram amaningi ngokweqile. Kukholelwa ukuthi ngenxa yezinto ezitholakala kuzo, inqubo yokushisa amafutha okugcoba isheshayo.

Izinzuzo eziyinhloko zamathebulethi anjalo zihlanganisa ikhono lokukhipha amafutha angaphakathi naphakathi, kanti angayithinti inqwaba yemisipha. Noma kunjalo, amaphilisi amaphilisi ahlukile futhi lokhu kufanele kukhunjulwe lapho ukhetha izidakamizwa.

Yini igama lamaphilisi okushisa amafutha okushisa okusheshayo?

1. Thermogenics . Imithi enjalo ikwandisa izinga lokushisa komzimba ngesikhathi sokuvivinya umzimba nangesikhathi sokugaya. Ngenxa yalokhu, ukucubungula okwengeziwe kwama-fat cells kwenzeka, futhi izinga lezinqubo zamathambo emzimbeni landa. Isibonelo, i-OxyELITE Pro USPlabs, i-Lipo-6X Nutrex nabanye.
2. I-Lipotropics . Lawa amaphilisi ahloswe ukusheshisa inqubo yokugaya amanzi, okutholakala kuma-fat cells. Futhi banciphisa izinga lamafutha e-fatty, okuyinto ephindaphindiwe futhi ekwenzeni ukuwohloka kwezicubu ze-adipose. Amathebulethi anjalo ayingozi kakhulu uma eqhathaniswa ne-thermogenics. Isibonelo, BSN, MusclePharm nabanye.
3. Amathebulethi athuthukisa umzimba . Imithi enjalo isiza ekuthuthukiseni ukungenisa amafutha ngomzimba. Ngenxa yokuthi umzimba ugcina izinga eliphezulu lezinqubo zokudla, amafutha awafakelwa emzimbeni. Isibonelo, i-Carnivit-Q10 noma i-Dali, okungukuthi, ngandlela-thile, ingabuye ibhekwe njengokushisa kwamafutha.

Ungakhetha kanjani?

Ngaphambi kokuthenga isidakamizwa esikhethiwe udinga ukunquma ukuthi yimiphi imiphumela ofuna ukuyifinyelela. Akudingeki ukuba uqhutshwe ngokukhangisa okucacile nezithembiso eziningi zabakhiqizi.

Okokuqala qaphela ukubunjwa:

1. Kungcono ukhethe amaphilisi okushisa amafutha, afaka uL-carnitine . Lesi sici siphephile kakhulu, njengoba siphinde sakhiwe yisibindi futhi sinesibopho se-lipid metabolism emzimbeni.
2. Yebo, uma ukwakhiwa kwakho uzothola i-fiber, okuzokwenza ukunciphisa ukudla kwakho futhi kusize ukuhlanza amathumbu. Futhi unciphise ukudla kukaHodiadia Gordoni.
3. Ukuze uthole inkokhelo yamandla ekubunjweni kufanele kube i-caffeine noma i-guarana.
4. Izingxenye eziphephile zibandakanya itiye elihlaza kanye ne-ginger.

Akufanelekile ukulondoloza kulezi zidakamizwa futhi kungcono ukunikeza okuthandayo emakethe awaziwayo, njengoba beqaphela idumela labo, okusho ukuthi ingozi yokuthenga amaphilisi angaphansi ayencishisiwe. Ukuthenga, uye esitolo esikhethekile esinesilayisensi.

Ungathatha kanjani amaphilisi okushisa amazinyo abesifazane?

Ukuthola umphumela omkhulu ekusebenziseni lezo zidakamizwa, kumele ulandele imithetho ethile:

1. Ungathathi iphilisi njalo, isikhathi esiphezulu amaviki ayisithupha.
2. Kubalulekile ukuhambisana ngokugcwele nemiyalelo futhi akukho cala lidlula umthamo.
3. Ukuze ufinyelele umphumela omkhulu kusuka kwamaphilisi okushisa amafutha akhethiwe, kufanele uwahlanganise ngokudla okunempilo nokusebenza okuvamile ngokomzimba.
4. Ungaphuzi amaphilisi okushisa amafutha ngaphambi kokulala.
5. Ukuze ungalimazi umzimba wakho, kufanele uthintane nodokotela ngaphambi kokusebenzisa lesi sidakamizwa.

Ukungafani

Amaphilisi okushisa amafutha ayinconywa kubantu abanesifo senhliziyo, kanye nalabo abanenkinga ngokucindezelwa. Ngeke ukwazi ukusebenzisa izidakamizwa ezinjalo ngesikhathi sezinkinga nge-gland yegciwane, nepheshana lesisu, kanye nesibindi nezinso.

E-intanethi, ungathola kokubili impendulo enhle nebizayo mayelana nokusetshenziswa kwesidakamizwa. Lokhu kungenxa yokuthi imvelo ngayinye iphinde ibone amaphilisi ngokwayo. Into esemqoka ukulandela zonke izincomo ezisebusuku futhi ungenzi noma yikuphi ukuhlolwa.