Okungenani kanye ngesikhathi sokuphila umuntu ngamunye unenhliziyo yokuphuza - izizathu zalo zingahluka kakhulu. Lesi senzo esingathandeki singagcina kusuka emasekhondini ambalwa kuya ku-hora elula njengokungapheli. Ukuguquka kwesisu akuyona isifo. Lokhu kuyisimangaliso nje senqubo yokwelapha eyenziwa emzimbeni.
Ukuguquka kwesibindi kwenzeka kanjani?
Ukuze uqonde le nkinga, udinga ukutadisha isimiso se-digestive system. Ukusuka emlonyeni wokudla komlomo kuqala kuhamba emgodleni, bese-ngaphakathi kwesisu. Emngceleni walezi zitho ezimbili yi-sphincter. Ivalwe ngokuqinile, ivinjelwe ukubuya kokudla ku-esophagus. Uma i-sphincter ingasebenzi kahle, izinkinga ziqala. Ukudla ngejusi esiswini kuyabuyela esophagus.
Nokho, kulo mzimba akukho "ukuvikelwa" kusuka enzymes acidic. Ngenxa yalokho, isifo sithukuthele futhi sishaye. Uma ubhekene nesimo esinjalo esingathandeki, isiguli sifuna okuningi ukuthola ukuthi ukuphika kwenhliziyo kungakanani nokuthi yiziphi imiphumela okungenzeka kube khona uma usishiya ngengozi. "Ukushisa" esifubeni, kuhambisane nobuhlungu nokukhishwa, kukhishwa yizici ezithile.
Ukuphuza inhliziyo - izimbangela
Ngokuvamile umuzwa ongenakukhathazeka ushukunyiswa ngendlela engalungile yokuphila. Esinye sezizathu ezenza kube khona ukushaya kwenhliziyo ukuthi umuntu obuningi udla ukudla okunamafutha. Iphinde ikhiqize ukukhululwa okukhulu kwe-hydrochloric acid. Ngokusetshenziswa kokudla okunamafutha okuvamile, umthwalo wesimiso sokugaya umzimba uyanda. Umzimba uyawujwayele, okwenza ukuthi i-acidity yanda ibe yinto evamile.
Izimbangela Zokugubha Inhliziyo Kwabesifazane
Ngokwebulili obuhle, le nsizwa engathandeki ingavamile kakhulu kunamadoda. Kulesi simo, abesifazane bahlambalaza kaningi:
- ukukhuluphala;
- umkhuba wokudla ebusuku;
- izingubo zokugqoka;
- ukubhema;
- ukusetshenziswa kabi kotshwala.
Ngaphezu kwalokho, le nsizwa engathandeki ingenzeka ngesikhathi sokubeletha. Ngokwezibalo, amaphesenti angama-75% abesifazane abakhulelwe bayamazi. Ingahamba nazo zonke izinyanga ezingu-9. Ngenxa yalesi sizathu, kubalulekile ukuthi omama abazayo baqonde kusengaphambili ukuthi kungani kuqhuma ukuqhuma komzimba kwabesifazane abakhulelwe. Isizathu esiyinhloko sokuzwa okunjalo okungajabulisi kuhlanganiswa ngokungahambisani nezinguquko ze-hormonal ezenzeka emzimbeni wesifazane lapho ethwele umntwana. Kwezinye izimo, le nkinga ayiphumuli ilanga noma ubusuku, ilahla owesifazane okhulelwe ithuba lokuphumula ngokugcwele.
Izimbangela Zokuphuza Inhliziyo Kwabesilisa
"Umlilo" kulesi sigameko ungacasulwa yizici ezihlukahlukene. Ngokuvamile yingakho ukuqubuka kwenzeka kwenzeka emadodeni:
- ukutholakala kokudla okunamafutha nezinongo ekudleni;
- Ukudla ngokweqile;
- ukucindezeleka ngokweqile;
- umkhuba wokuthatha isikhundla esiphambene ngokushesha ngemva kokudla;
- ibhande eliqinile;
- izidakamizwa;
- Umsebenzi womzimba oqinile.
Ukuphuza isisu ngemuva kokudla okubangela
Ngokuvamile ukungenisa kokudla kubangela ukubukeka okungenakuzwakala. Iningi lokukhwehlela livela amahora amabili emva kokudla. Ingahlala emaminithini ambalwa kuya ehoreni. Ukuphuza isisu ngemva kwezizathu zokudla ngamunye kungaba nalokhu:
- Dweba izitsha - izinongo ezivuthayo, ngokusebenzisana nejusi esiswini, kuholele ukushisa. Ngenxa yalokho, kukhona umuzwa wokuthi konke okuvutha ngaphakathi.
- Ukudla kwamafutha - ngoba ukucubungula emzimbeni kukhiqizwa kakhulu i-hydrochloric acid ne-bile.
- Imikhiqizo ene-asidi ephezulu - lezi zihlanganisa utamatisi, izithelo ze-citrus, zonke izinhlobo ze-pickle. Ngemuva kokudla okunjalo kungena esiswini, i-acidity yejusi yamantathu iyanda. Ngenxa yalokho, ukuqubuka kwenhliziyo kwenzeka. Ingakwazi ukuhlala amahora ambalwa (kuze kube yilapho izinga le-hydrochloric acid libuyela ejwayelekile).
- I-chocolate, ikhofi enamandla - ngenxa ye-caffeine, ukukhiqizwa kwejusi lomunwe kuyanda.
- Iziphuzo ze-carbonated - zigcwele izibungu ze-carbon dioxide, ezenza ukuba kuqhume izimbali.
- Utshwala - utshwala buyandisa i-acidity yejuji yesisu. Ngaphezu kwalokho, ngaphansi kwethonya lakhe, ithoni ye-sphincter iyancipha.
Kodwa-ke, lesi senzo esingathandeki asivela kuphela kwimikhiqizo yokudla. Izimbangela zokugubha izinhlungu zingase zihlobanise nezifo zamathumbu. Ngokuvamile kuyisifo sezifo ezilandelayo:
- ukuvuvukala kwe-gallbladder;
- izilonda;
- ukukhuluphala;
- i-duodenitis ;
- i- gastritis engapheliyo;
- isifo se-reflux.
Ukukhwabanisa ebusuku - izimbangela
Ukuzwa okungahambi kahle nakho kungenzeka ngesikhathi sokulala. Ukwehla okukhulu kwezinto kubangela kaningi:
- imisipha ebuthakathaka, okuyiyona eyabangela ukuhambisa ukudla ngokusebenzisa isisindo;
- ikhofi eminingi idakiwe ngosuku;
- ukulangazelela okukhulu amaswidi;
- ukucindezeleka ngokweqile;
- ukuphathwa kabi kotshwala;
- ukukhulelwa;
- ukubhema ngokushesha emva kokudla;
- bedla iziphuzo eziningi ze-carbonated usuku lonke.
Ukuphuza nokuphuza - izimbangela
Izinzwa ezingathandeki zingacasulwa yizici ezihlukahlukene. Ukuvame ukugqothula kanye nokubheja kubangela okulandelayo:
- I-Aerophagia yisimo lapho isiguli siguqula umoya ngenkathi sidla. Ngaphezu kwalokho, izimbangela zokugubha kwenhliziyo njalo emva kokudla zixhunyaniswe nokudla okudliwayo. Ukuvusa leli zwe kungenza imikhiqizo yokukhiqiza igesi, i-antacids kanye ne-soda.
- Ukwanda kwe-asidi yejusi esiswini - kungabangelwa ukushisa kwemoto. Lesi simo sibonisa inqubo yokuvuvukala ohlelweni lokugaya ukudla.
- I-Helicobacter - ithazamisa isisu, okubangelwa izilonda embranini yesikhumba. Ngaphezu kwalokho, le ncane yemvelo yenza ukuba kutholakale i-ammonia ne-carbon dioxide, ngakho-ke ukuqhuma.
- I-microflora ye-pathogenic emathunjini amancane - ihambisana ne-avitaminosis eqinile. Ngokuvamile lesi simo sibonakala nge-anorexia nervosa, ukuvimbela emathunjini, i-scleroderma, izifo ze-thyroid.
- Ukukhulelwa - ku-trimester yokuqala, ukukhathazeka kubangwa yi-toxicosis. Phakathi nalesi sikhathi, izinga lokushisa lingase likhule. Esikhathini sesibili sokuphuza ukukhwabanisa ngesikhathi sokukhulelwa kubangelwa ukungahambisani kahle nokukhula kwesibindi kanye nokushintsha kwamahomoni emzimbeni. Esikhathini sokugcina sokubeletha umntwana, lo wesifazane ukhiqiza i-progesterone - isici esibangela ukuphumula imisipha, kuhlanganise ne-sphincter.
- I-hernia ye-Diaphragmatic - ngenxa yokucindezeleka kwesisu kunezinhlobo ezihlukahlukene ze-tract of the stomach.
Ukukhipha isisu nokusikhipha isisu - izimbangela
Lesi simo esingakhululekile singenzeka kubantu abanempilo enhle, futhi kulabo abanezinkinga zesimiso sokugaya ukudla. Esikhathini sokuqala, yingakho ukukhwehlela kwenzeka:
- Ngenxa yokudla okusheshayo kokudla, kuba ngesisu "lumpy". Ukukugaya kudinga ijusi elingaphezulu esiswini. Ngaphezu kwalokho, lesi sibindi senza isiyezi kanye nesicashu.
- Umsebenzi omzimba ngokushesha emva kokudla. Ukwandisa ingcindezi ye-intra-esiswini, kukhona umuzwa wokucindezeleka esiswini esingaphansi.
- Umkhuba wokudla ngokweqile kubangela ukuthi isisu sisolulwe. Ukugaya inani elikhulu lokudla umzimba uveza ama-acid amaningi. Ngenxa yalokho, ukuqubuka kwenhliziyo, ukucabangela nokucabangela kwenzeka.
- Ukwamukelwa kwe-Aspirin, i-Ibuprofen kanye neminye imithi. Lezi zidakamizwa zandisa ukukhiqizwa kwe-asidi. Ngokwengxenye iphonswa ngaphakathi kwesisindo.
Ukubuhlungu, ukufutheka emlonyeni - kubangela
Lezi zimpawu ezingathandeki zenzeka ezifweni ezinjalo:
- i-colitis - inqubo yokuvuvukala eyenzeka emathunjini amakhulu;
- i-duodenitis - i-duodenal pathology;
- ukungena - ukuvuvukala emathunjini amancane;
- isilonda se-duodenal.
Ukwengeza, izimbangela eziningi zokubamba izinhliziyo zingase zibe nalokhu:
- i-hepatitis;
- i-cirrhosis;
- i-cholecystitis;
- i-giardiasis;
- i-echinococcosis .
Uma ukhathazekile ngesifo senhliziyo esiqhubekayo, izizathu zalokhu zivame uku:
- izifo ezingokwemvelo zendlela yokugaya ukudla;
- i-cholelithiasis ;
- I-pathology yesistimu ye-endocrine;
- i-dysgeusia.
Ukuphuza inhliziyo - yini okufanele uyenze?
Ukuqeda lesi sibonakaliso esingathandeki, udinga ukucacisa imbangela ebangela ukuthi kwenzeke. Akunakwenzeka ukwenza lokhu ngokwakho. Kungcono ukuxhumana nochwepheshe oqeqeshiwe futhi uthathe uhlolo olubekiwe. Udokotela uyazi ukuthi kufanele akwenze kanjani nge-heartburn. Uzobeka ukwelashwa okuphumelelayo. Ukwelashwa ngokwemithi ngokuqondile kuxhomeke ekutheni kwenzeka kanjani ukuguquka kwenhliziyo isikhathi eside, okubangela ukuba kukhishwe. Imithi eminingi enikezwa njalo:
- I-Ranitidine , i-famotidine, i-omeprazole nezinye izidakamizwa ezivimbela umsebenzi we-acid-forming;
- U-Ursofalka, Misoprostol namanye ama-gastroprotectors;
- Domperidone, Metoclopramide nezinye prokinetics;
- URennie, uMaalox, uFosfalugel - izidakamizwa ezinciphisa i-asidi yesiphuzo esiswini.