Yini okufanele ngiyigijime ebusika?

Kumelwe ugijime ebusika - umbuzo ongawuthinti, empeleni isimo sezulu ngemuva kwefasitela sibeka imingcele kulolu hlobo lokuqeqesha. Uma ugqoka futhi ngokufudumele, khona-ke ngeke nje ube nesifiso sokubalekela, futhi ngisho nangemva kokuqala ukuqeqeshwa , umdlali uzosebenzisa ngokushesha lokho okungavunyelwe. Izambatho ezikhanyayo ngeke zivikeleke ngokumelene nesithwathwa nomoya oqinile, ogcwele izinkinga zezempilo, ngakho-ke kudingeka ukhethe isitifiketi nezicathulo ezikhethekile.

Izembatho ezenzelwe ukugijima endaweni ebandayo

Ukukhetha ijazi, ibhulukwe, izingubo zangaphansi nokuningi, kufanele uhambisane nokubusa kwezintathu ezintathu:

  1. Isendlalelo sokuqala sinezembatho zangaphansi ezishisayo. Lezi ziyi-tights kanye ne-turtleneck. Lezi zinsuku zingashintshwa yi-longsleeve - i-T-shirts ende. Lezi zinto kufanele zenzeke noma zenzeke, zenza isikhumba siphefumule futhi ngesikhathi esisodwa ukususa umswakama ongaphezu kokungaphezulu - isendlalelo sesibili.
  2. Ingqimba yesibili iqukethe i sweatshirt, i sweatshi, ijezi noma ijaji elinomlenze. Umsebenzi walolu ungqimba ukufudumala, ukufudumala umzimba nokuwuvikela emiphumeleni yomoya obandayo.
  3. Ingqimba yesithathu ijajethi namabhulukwe ezenziwe ngezingubo zokugqoka, ezenzelwe ukudala ukuvikelwa okungahlanjululwa. Empeleni, phezulu kwekithi kungashintsha ibhantshi elifudumele nekhanda elingenayo umoya noma i-vest light down.

Ukucabanga ukuthi uhlobo luni lwezingubo lungcono ukugijima ebusika, ungakhohlwa ngokuvikelwa kwezandla nobuso. Amapulangwe nama-brushes azosindisa amagagasi okhethekile wezemidlalo yezemidlalo, okuyinto, ngokuyisisekelo, ayinqatshelwe ukufaka amagagasi ejwayelekile e-woolen. Inhloko iphakanyiswa ukuba igqoke i-balaclava - i-mask nama-slits ngamehlo futhi ngezinye izikhathi umlomo. Esikhathini esiphezulu sezulu esiqhwaqhaqhozelayo, ungagqoka i-cap efudumele eboyeni ngokuvikelwa kwentamo.

Uhlobo luni lwezicathulo okufanele ugijime ebusika emgwaqweni?

Mayelana namashiya ebusika noma izicathulo zezemidlalo, nge-sole ethungeni elithambile kanye nephethini elicacile, elijulile lokunyathela. Kuqhwa kuyadingeka ukunakekela izinketho zokuqinisa. Uma ucabanga ukuthi kungcono ukugijima ebusika, qaphela ingxenye engenhla - kufanele ibe phezulu, ungabi namanzi, futhi uhlome izinsimbi ezilukhuni nezide. I-membrane engenamapulisi, okuphefumulayo kanye nesimiso sokumangalisa esithende kanye nephunga lezicathulo wamukelekile. I-Fur ngaphakathi akudingeki ibe yendalo, kodwa ama-insoles angcono athathe isikhundla. Amasokisi akufanele abe efudumele kakhulu - ukulingana okwanele kokuqukethwe kwe-semisynthetic, uma kunokwenzeka ngaphandle kokuhlangana.