Kuningi okushiwo ngezinzuzo ze-yogurt. Kodwa-ke, ukusho ukuthi lo mkhiqizo uwusizo ngempela, ungakwazi, uma ungekho noma uqukethe inani elilinganiselwe ladayi, zonke izinhlobo zezithasiselo, kodwa kukhona amabhaktheriya aphilayo - ama-probiotics . Kulokhu, inzuzo ye-yogurt ayinakuphikwa: kuyoba lula kakhulu ukufana nomzimba wengane, ngisho nomama okhulelwe. Lo mkhiqizo unconywa kwabesifazane abane-toxicosis. Noma kunjalo, lokhu akusho ukuthi ungathenga noma yikuphi umkhiqizo, nanoma yiziphi izithasiselo. Ngokuphambene nalokho, ukukhetha into engalimazi umzimba wakho, udinga ukutadisha ngokucophelela ukwakheka.
Yini esikwaziyo ngokubunjwa kwe-yogurt?
I-yogurt yama-factory akuyona neze into ebucayi. Kubalulekile ukunaka ukubunjwa, kanye nesikhathi sokusebenza. Uma lokhu kukhulu kakhulu, khona-ke inzuzo yogurt yemvelo ayihlangene naso, ngoba ezandleni zakho awubambeli ukuthi yini okungenzeka ukuthi ibangelwa yi-yoghurts yemvelo. Ukuze umkhiqizo ugcinwe isikhathi eside, ama-preservative ayengezwa kuso hhayi kuphela. Futhi noma iyiphi i-yogurt ene-probiotics nje ayikwazi ukugcinwa isikhathi eside. Ngokuvamile, impilo yeshefu evamile yokugcina - ngesonto, izinsuku ezingu-10, kuye ngokuthi ilungiselelwe kanjani.
Yogurt ekhaya
Abantu abaningi bacabanga ukuthi kungcono ukulungisa lesi sidlo ekhaya. Njengokuthi, konke kungaphansi kokulawula, kucacile ukuthi kuthathwa njengento eluhlaza, akekho ozokwengeza noma yikuphi uketshezi. Yiqiniso, izinzuzo ze-yogurt ezenziwe yinto enhle, kodwa kuphela uma ungazange uphule inqubo futhi wazi kahle ukuthi ungagcina kanjani ubuchwepheshe. Imvubelo ebalulekile nekhwalithi kanye nokuqukethwe kulawo ma-probiotics amaningi, nokushisa kombuso. Uma konke kuphawulwa, izinzuzo ze-yogurt ngeke zibekezeleleke: inani elikhulu levithamini A, D, inani elibalulekile le- calcium . Futhi izinzuzo zokuphuza i-yogurt kanje: i-calcium ephuma kulo mkhiqizo ifakwa kalula, futhi isheshe kunazo zonke ezinye izinhlobo zemikhiqizo.