Isibalo esihle nesincanyana esihle kunoma yimuphi intombazane. Abaningi bakulungele ukuya noma yini ukuze bafinyelele amazinga afanelekayo, ngaphandle kokubheka intengo okumele ikhokhe ukulahlekelwa kwesisindo esisheshayo. Kodwa kufanele ukhokhe ngempilo yakho.
I-Monodiet kanye nendlala iholela ekutheni i-avitaminosis, ukwehlisa amandla okuzivikela, ukuphazamiseka kwesisu. Ngokuhambisana nokuzikhandla ngokweqile ngokomzimba, izinhlelo ezinjalo zamandla zichitha umzimba, zibambe ekudakaleni okukhulu kwesikhumba, izinwele nezipikili. Futhi umbuzo wendlela yokulahlekelwa isisindo ngaphandle kokulimaza empilweni kubalulekile. Ngenxa yalokhu, udinga kuphela ukuzama usuku nosuku ukulandela izincomo eziningana ezizokusiza ukuthi usheshe uphelelwe umzimba, okuzoholela ekunciphiseni kwesisindo somzimba.
Yidla futhi ulahlekelwe isisindo
Ngokungenisa ekudleni kokudla kwansuku zonke okuvuselela ukugaya, ungakwazi kalula futhi ulahle kalula amakhilogremu ambalwa ngenyanga. Ngokuvamile, le mikhiqizo iqukethe ama-amino acids, ama- vithamini B , amaminerali kanye nama-antioxidant - lezi ziyi-ginger, i-ananas, izithelo ze-citrus, ikakhulukazi i-grapefruit, isipinashi, ama-apula kanye nama-pepper jalapeno. Vele udla ihafu yesithelo se-grapefruit ngaphambi kokudla noma uphuze itiye le-ginger ngemuva kokudla, noma wengeze amaprotru ambalwa we-jalapeno ngenkathi upheka. Lokhu kuzosheshisa inqubo yokumisa umzimba, ukususwa kwe-toxins emzimbeni futhi kuvuselele ukuwohloka kwamafutha.
Okokuqala, udle ukudla okunokuqukethwe khalori olungalungile ukuze ulahlekelwe isisindo. Lezi zihlanganisa imikhiqizo yokugaya, okuyinto umzimba uchitha amandla amaningi kunayo. Okokuqala, lezi zakhiwo ziyimifino: isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, i-cauliflower, isitshalo seqanda, i-zucchini, i-beet, i-asparagus. Inyama nje ephekiwe ephekiwe, izinhlanzi ezinamafutha, izilwane zasolwandle, amakhabe, ama-mango, i-papaya, ama-strawberries, ama-cranberries, ama-raspberries, ama-tangerines nama-oranges.
Umthwalo womzimba
Qala ukusebenza kwakho ukuze ulahlekelwe isisindo ngokushesha. Akudingekile ukuba uzikhandle ngemisebenzi ende ende, ngoba ukusheshisa kwe-metabolism kwanele imizuzu engu-10-15
Ukugibela ibhayisikili, ungajabulela futhi ulahlekelwe isisindo ngesikhathi esifanayo. Lapho uhamba ngebhayisikili, ukwanda kwegazi kuyanda, amangqamuzana agcwele umoya we-oksijeni, ukugeleza kwe-lymph kuyasheshisa, okuholela ekujuleni kwegazi kanye nokwehlukaniswa kwezicubu ze-adipose nokukhishwa kwama-toxins emzimbeni, imisipha yamathanga nesisu kuqina, i-cellulite iphela.
Zama ukulandela iseluleko esinikezwe ngenhla. Phuza ingilazi yamanzi isigamu sehora ngaphambi kokudla. Shintsha ukudla okuthosiwe ngokuphekwe noma okuphekiwe. Futhi maduzane uzokhula kancane, uqinise isimiso somzimba wakho wamasosha omzimba, uthole i-tonus kanye nobuningi!