Ngemuva kokuqeqeshwa okujulile ekuzivocavoca, udinga ukugcwalisa ukugcinwa kwamandla asetshenzisiwe. Kunemikhiqizo eminingi ebuyisela amandla ngemva kokuqeqeshwa kanzima, futhi umholi phakathi kwabo ibhanana.
Kungani ngemuva kokuzivocavoca kukhona ibhanana?
Ngesikhathi sokuqeqeshwa kwamandla, eziningi ze-potassium zikhishwa emzimbeni. I-Banana yenza ukungabi nalesi sici sokulandelela futhi igcwalisa umzimba nezinye izinto eziwusizo namavithamini . Kungcono ukudla ubhanana obuvuthiwe, ngoba inani lezakhi ezikuyo liphakeme kakhulu kunezingakabiphi. I-Banana emva kokuqeqeshwa kwamandla, ngenxa ye-carbohydrate esheshayo, igcwalisa indawo yokugcina iglycogen. Ukuntuleka kwayo emzimbeni kunciphisa kakhulu umphumela wokuzikhandla ngokomzimba. Ngaphezu kwalokho, lesi sithelo senza ngcono umzimba we-muscle. Emabhanana amabili amakhulu kukhona cishe amagremu ama-carbohydrates, ngakho-ke kungcono ukudla lesi sithelo kunokuba uphuze isiphuzo sezemidlalo esine-carbohydrate. Ibhanana ngemuva kokuqeqeshwa inikeza umzimba nge-potassium, i-antioxidants, i-fibre yokudla, iningi lezakhi zomzimba, i-vitamin B6, kanye ne-sucrose ne-fructose, esheshayo igxilwe ngumzimba. Ngokungafani nezithelo eziningi ze-citrus, umkhiqizo we-hypoallergenic.
Kodwa akuzona zonke izizathu zokuthi kungani kufanele udle ubhanana ngemuva kokuqeqesha. Ukusetshenziswa kwalesi sithelo emva kokuzivocavoca, ngenxa yemali enkulu ye-potassium, kukuvumela ukuba unciphise ingozi yokugubha. Ebhanana kunama-protein tryptophan, okuba yi-serotonin. Yile phrotheni evumela umzimba ukuba uphumule ngemuva kwemithwalo esindayo.
Akudingekile ukusebenzisa ibhanana ngemuva kokuqeqesha ngokulahlekelwa isisindo, njengoba liqukethe inani elikhulu lama-carbohydrate futhi li-caloric kakhulu. Kungcono ukuyidla ngaphambi kokuqeqesha noma ngisho nokukhipha ekudleni .