Ukulahlekelwa isisindo nokudla - isihloko esiyintandokazi sabo bonke abamele besifazane kusukela ezincane kuya ezinkulu. Kodwa ezinsukwini zethu ze-hamburgers kanye ne-colas kuye kwaba okufanelekile kuphela kwabesifazane, kodwa nakwabesilisa. Bambalwa abantu namuhla abazinikela isikhathi esiningi ukuze bathole ukudla okunomsoco, ukwenza amamenyu, ukulungiselela ukudla, kulula ukuya kuMcDonald's eseduzane futhi baluma ama-sandwiches aphakeme aphezulu, bephuza konke ngesiphuzo esithandayo sabaselula.
Kodwa ekugcineni, ilanga lifika lapho ngokuqinisekile unqume ukushintshela ekudleni okunempilo ukuze ulahlekelwe amakhilogremu engeziwe. Namuhla sizokwazisa i- zucchini yokulahlekelwa isisindo, ezinamathuba amaningi kunamanye imikhiqizo.
Izinzuzo zucchini for isisindo ukulahlekelwa
Kubalulekile ukuphawula ukuthi lo mkhiqizo uphansi kwekhalori, ngakho kuboniswa ukuthi uyanciphisa njengalunye. Amagremu angu-100 omkhiqizo anama-khalori angu-23 kuphela. Vumelana, lokhu kuncane kakhulu. Imifino ngamanzi angu-95%, okwenza kube mnandi kakhulu. I-Zucchini iqukethe amavithamini amaningi kanye nezici ezibalulekile zokulandelela: i-phosphorus, i-magnesium, i-calcium, insimbi, amavithamini A, B1, B2, C, futhi akulona uhlu lonke.
Ungakhuluma okuningi mayelana nezakhiwo eziwusizo zucchini. Banciphisa izinga le-cholesterol emzimbeni, bavuselele ukulinganisela kwamanzi kasawoti futhi bakhuthaze ukubuyiswa kwe-metabolism , babe nomthelela omuhle, kukhululeke i-edema engadingeki, futhi basize ekulwa nes cellulite.
Ijusi le-zucchini lisetshenziselwa ukulahlekelwa isisindo. Inani le-juice elisha elifakwe ngamaphilisi angu-24 kuphela nge-100 ml, ngakho-ke lingadliwa ngokuphephile usuku lonke.
I-zucchini emanzini okwehla kwesisindo iyalulekwa ngabaningi besazi. Esikhathini sikaskishi sonyaka zama ukudla kuze kube ngu-0.5 kg womkhiqizo ongcolile ngosuku. Amakhilogremu angeziwe azokushiya masinyane futhi ngokungazelelwe
.Inhlanhla emzabalazweni wokuvumelanisa nobuhle!