I-carrot ne-juice ithanga liyisitolo sokugcina samavithamini. Ingilazi yalesi siphuzo esimangalisayo ekuseni ngeke ikhulise ithoni kuphela, kodwa iyocebisa umzimba wakho ngamavithamini. Iphunga - ijusi le-carrot liwusizo ekuboneni, lithuthukisa ikhwalithi yegazi, lisiza ukugcizelela izinqubo zokugaya ukudla. Ake sikubheke izindlela zokwenza lesi siphuzo somlingo nesinempilo.
Recipe for juice ithanga-isanqante
Izithako:
- ilamula - izicucu ezimbili;
- amanzi - 2 l;
- ithanga elihlutshiwe - 500 g;
- izaqathe - 500 g;
- ushukela - 200 g.
Ukulungiselela
Siyahlanza ithanga, siphuca u-pulp kwi-melon grater bese ucindezela kahle ijusi. Ama-karoti ahlanzwa, ahlanjwe, aphinde ahlushwe nge-teurochke futhi afinyelele ijusi. With peels lemon usike isitshalo, cindezela ijusi. Insikeni encane engeyona i-oxidizing ithulule imifino yemifino , uthele emanzini, ususe ushukela nejusi.
Hlanganisa konke futhi ufake isitsha emlilweni omncane. Letha isiphuzo emathumba bese uyipheka cishe imizuzu emihlanu. Bese uhlunga nge-gauze, uthele ezimbizeni eziyinyumba, masinyane uphezuze uphinde uziphendulele phansi. Siwubopha ngento ethile efudumele bese usishiya ukuze uphole phansi ngokuphelele. Isamba ushukela nejamu lamanoni kule recipe kungenziwa kulungiswe kuphela ngokuya kwakho.
Iphunga lempumputhe nge izaqathe
Lena yindlela engcono kakhulu yokwenza ijusi yemvelo, ngoba nazo zonke amavithamini nezici zokulandelela zilondolozwa. Uma isiphuzo sibhekene nokwelashwa okushisa, ingxenye yezakhi izokuphumula ngokushesha.
Izithako:
- izaqathe - izingcezu ezingu-3;
- ithanga - 200 g.
Ukulungiselela
Lungisa le juice isisekelo esilula. Ukuze wenze lokhu, izaqathe ezihlutshiwe kanye neqoma ligawulwe ngamagubhu futhi livumele ngokusebenzisa i-grinder yenyama. Ijusi elungile liyathululelwa engilazini futhi ngokushesha liphuze ukuze uthole amavithamini amaningi. Khumbula ukuthi uma isikhathi eside siphuza isiphuzo, kuyasiza kakhulu.
Iphunga nejutshu juice izingane
Ama-carrots kanye nezingane zamasungu aqala ukungena ekudleni kwezingane, eqala ezinyangeni ezingu-6 - okokuqala ngendlela yamajizi, bese ekudleni. Kodwa-ke, qiniseka ukuphawula ukuthi yilezi zitshalo ukuthi izingane zivame ukuba nezifo zenyama. Ngakho-ke, faka phakathi kwabo ngokucophelela, ucabangela izici zengane yakho.
Izithako:
- ithanga - 300 g;
- izaqathe - 300 g;
- ushukela - ukunambitha.
Ukulungiselela
Ngakho, okokuqala ngosizo lwe-juicer sithola ijusi kusuka kumathini nakweqathe. Bese siwuthululela epanini, uthele ushukela ukunambitha bese uwubeka esishisayo. Letha isiphuzo emathumba bese upheka imizuzu engaba ngu-5. Ijusi elikhulayo lithunyelwa emathini futhi lihlanganiswe ngamabhodlela.
Ijusi le-pumpkin-carrot ebusika
Izithako:
- ushukela granulated - 150 g;
- ithanga - 1 kg;
- izaqathe - 500 g;
- amanzi - into engu-1;
- i-citric acid - 10 g.
Ukulungiselela
Ama-karoti ahlanzwa, aqoshwe kakhulu, futhi aphikisiwe kangcono ngokusebenzisa i-grinder yenyama. Ithanga lihlanzwa futhi lihlutshiwe libe yizicucu. Khona-ke sishintsha imifino epanini, faka amanzi amancane bese upheka ukushisa okuphansi kuze kube yimifino ifinyelela. Ubuningi obumphumela
Iphunga nejoloti ijusi nge-pulp
Izithako:
- ithanga elihlutshiwe - 600 g;
- i-apula ijusi - 500ml;
- izaqathe - 1 pc.
Ukulungiselela
Ikhumba ibilise kuze kube yilapho ubhekene nombhangqwana emanzini okugezela noma, enezela amanzi amancane, isitshalo somlilo obuthakathaka kakhulu. Bese ugaye i-pulp nge-blender kuze kube yilapho kutholakala amazambane aphuzile. Ngosizo lwe-juicer, cindezela ijusi kusuka kosoti nama-apula bese uxuba epanini elino-pure ye-ithanga. Emlilweni omncane, ulethe konke emathumba, ususe isikhumba, uthele ezimbizeni uphinde uqoqe izikhumba.