Abaningi bethu bapheka ilayisi ngendlela evamile, abilayo irayisi inqwaba emanzini, noma ukuqhuma. Kodwa bekufanele yini udle insimu yendabuko yase-oriental yerayisi ethosiwe? Cha? Bese uzama futhi uhlole ekhishini, usebenzisa izindlela zokupheka ezivela esihlokweni sethu.
Iresiphi yerayisi ethosiwe ngesi-Thai ene-shrimps
Izithako:
- irayisi abilisiwe - izinto ezingu-4-5;
- imfucuza - into engu-1;
- amaqabunga ama-polka efriziwe - 3/4;
- anyanisi oluhlaza - izinpaphe ezintathu;
- i-garlic - ama-clove amathathu;
- iqanda - ucezu olu-1;
- isilili ebomvu - ukunambitha;
- i-oyster sauce - 1 nge-el. Spoon;
- soy sauce - 1 tbsp. isipuni;
- i-fish sauce - 1 tbsp. isipuni;
- i-juice juice - 1 tbsp. isipuni;
- ushukela - 2 tsp.
- i-cayenne pepper - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Ukuze ulungiselele ilayisi, kungcono ukungathathi okusanhlamvu okusanda kubhakwa, kodwa izinsuku ezimbalwa.
Ngakho-ke, qala uthele ilayisi nge isipuni samafutha uhlanganise kahle. Ngesitsha esincane, hlanganisa i- oyster , inhlanzi ne- soy sauce , engeza ijusi elincane leqhiya, ushukela kanye ne-cayenne pepper.
Esikhathini sophisi yokuthoza uthele amafutha bese uthola ngokushesha u-garlic osikiwe. Ngokushesha nje lapho igalikhi ikhipha ukunambitheka, sengeza amachashaza we-polka, ama-prawns bese sipheka imizuzu engu-1-2. Sidlulisa amaqanda zibe epanini lokuthosa bese uhlanganise konke ngokushesha. Manje kwakuyi-turn of rice ne-sauce. Silala epanini bese sithela ingxube elungiselelwe i-sauce. Umlilo ngesikhathi sokukhathala kufanele ube namandla ngokwanele. Irayisi elomileyo ngamaminithi angu-1-2 bese ukhonza, ufafazwa anyanisi oluhlaza okotshisiwe.
Iresiphi elula elayisi ethosiwe ne-soy sauce neqanda
Izithako:
- ilayisi - into engu-1;
- amaqanda - izingcezu ezimbili;
- amafutha yemifino - 2 tbsp. izinkezo;
- i-bacon - imichilo engu-2;
- izaqathe - ucezu olulodwa;
- shallots - izingcezu ezimbili;
- i-peas eluhlaza - ikhulu leminyaka;
- soy sauce - 1 tbsp. isipuni.
Ukulungiselela
Ngaphambi kokuba upheke irayisi ethosiwe, irayisi ibilisiwe kuze kube yilapho isilungele, sidonsa umswakama owedlulele futhi siyivumele ngokuphelele. Amaqanda aphuza kancane. Amafutha omifino ashiswa epanini. Fry amaqanda cishe amaminithi amabili, futhi i-omelette ephumela ikhohliwe futhi uthathe imichilo.
I-bacon ihlutshiwe futhi ifomini epanini kuze kufike igolide, emva kwalokho sengeza ama-shallots aqoshiwe namaqathi nge-peas kuso. Lungisa konke kuze kube yilapho imifino ithambile, bese uthela irayisi ibe epanini lokuthosa. Irayisi ethosiwe nemifino kanye nebhethoni izobe isilungele emaminithini amabili, emva kwalokho ingagcwaliswa kuphela nge-soy sauce futhi ikhonzwe nge-omelette.
Irayisi ethosiwe nezilwane zasolwandle
Izithako:
- irayisi abilisiwe - izinto ezingu-5;
- amaqanda - izingcezu ezintathu;
- imfucumfucu - ama-pcs angu-15;;
- ama-squid - izidumbu ezimbili;
- izinkuni zesikhumba - ama-4 ama-pcs.;
- i-peas eluhlaza - ikhulu leminyaka;
- anyanisi oluhlaza;
- amafutha esesame - 2 tsp;
- inhlanzi inhlanzi - ukunambitha;
- amafutha yemifino;
- usawoti, pepper.
Ukulungiselela
Esikhathini sokugaya amafutha okutshala amafutha yemifino ukuze kuhlanganise ngokuphelele phansi. Emanzini ashisayo sabeka ama-shrimps bese sibheka kuze kube yilapho sesilungile, emva kwalokho sibeka phansi epulatifheni bese silungiselela izinhlanzi ezisele ezisele ngendlela efanayo. Uma zonke izilwane zasolwandle sezigcokiwe, zibuyisele epanini, engeza i-peas kanye nelayisi bese upheka ndawonye ndawonye imizuzu engu-5. Ama-egg whisk futhi athululelwa elayisi nezilwane zasolwandle, ngokushesha mix konke, inkathi nge ibhotela nenhlanzi sauce ukunambitha, engeza usawoti kanye pepper. Sihlobisa i-dish nge anyanisi oluhlaza oqoshiwe.
Irayisi ethosiwe nenkukhu
Izithako:
- ilayisi - 1 ½ st ;;
- i-peas eluhlaza - 100 g;
- amafutha yemifino - 3 tbsp. izinkezo;
- shallots - izingcezu ezimbili;
- i-garlic - ama-clove amabili;
- i-ginger (igcwele) - 1 ithisipuni;
- anyanisi oluhlaza - izinpaphe ezintathu;
- inkukhu ye-inkukhu - 225 g;
- amaqanda - izingcezu ezine;
- amafutha esesame - 2 tsp;
- i-chili sauce - ukunambitha;
- fish sauce - ukunambitha.
Ukulungiselela
Ilayisi iyahlanzwa bese ibilisiwe kuze kuphekwe. Sivumela i-croup ekulungele ukupholisa phansi. Ama-peas aluhlaza futhi abilise ngokushesha. Frying pan evuthayo ngokushisa okuphezulu futhi uthele kuwo 1 ½ st. i-spoonful of the oil and when it breaks up, qala ukuthosa ama-shallots aqoshiwe, i-garlic kanye ne-ginger cishe ngomzuzu. Emva kokubeka izithako ezigajisiwe inkukhu, uthathe imichilo, kanye nenkathi ngosawoti kanye nopelepele.
Amaqanda ashaywa ngosawoti futhi ngokushesha gazinga, eshukumisayo. Engeza irayisi ku-pan yokuthosa bese upheka imizuzu emithathu. Hlanganisa inkukhu nemifino ngelayisi neqanda, inkathi nenhlanzi ye-fish kanye ne-chili ukunambitha.