Uma sikhuluma ngeziphi ukungalungi kanye nama-pluses okusebenza ekuseni, singasho ngokuqiniseka ukuthi lezi zinsuku zikhona. Abantu abaningi baqala ukuzibuza ukuthi ukugijima ekuseni ngesisu esingenalutho kuyasiza, yimiphi imiphumela emihle engayifinyelela ngokwenza lo mdlalo, njll. Lokhu kuzoxoxwa ngezansi.
Yiziphi izinzuzo zokusebenza ekuseni?
Ukukhuluma ngezinzuzo zokusebenza ekuseni, udinga ukulalela amagama ochwepheshe, hhayi abasekeli balolu hlobo lokuqeqesha. Ngakho, ngokusho kwabasekeli bokugijima kusihlwa, ukudlala imidlalo ekuseni kusengozini kakhulu empilweni. Kodwa, empeleni, lokhu kungukukhohliswa, ngoba ukukhuluma ngalokho okuthinta ukugijima ekuseni, awukwazi ukubiza noma yikuphi okuncane (uma usondela kuqeqesho ngokuhlakanipha). Ngokuphambene nalokho, ukugijima kusihlwa kungaletha ukucindezeleka okukhulu emzimbeni. Isizathu salesi senzakalo siwukhulu kakhulu. Cabanga nje, kunzima kanjani ukuphoqelela ukuya ekuqeqeshweni emva komsebenzi wosuku olukhuni? Lokhu kungukuthi udlame lwangempela emzimbeni wakho, futhi ukwedlulela kwesimiso sezinzwa ngaphambi kokulala kungabangela ukuleleka futhi, esikhathini esizayo, ukukhathala okungapheli.
Uma sikhuluma mayelana nokufaneleka kokusebenza ekuseni, ama-pluses ayo:
- ukuthola imali enkulu ye-vivacity;
- iwusizo, umoya ohlanzekile;
- ikhono lokuqeqesha isiyalo somuntu siqu;
- ukugijima ekuseni kusiza ukuvusa uhlelo lokugaya;
- ngesikhathi sokugijima, imisipha yenhliziyo iyaqeqeshwa;
- umsebenzi we-cortex ye-cerebral ukwanda;
- sekusekuseni ukuthi umsebenzi omuhle we-valvular apparatus wezitsha uyabonakala (emva kokuhamba kusihlwa, ukuvuvukala kwezinyawo kuvame ukugcinwa).
Umonakalo wokusebenza ekuseni
Ekhuluma ngezinzuzo zokusebenza ekuseni, kufanele siphinde sikhulume ukwehluleka kwayo.
Izinkinga eziyinhloko zemithwalo yokusa:
- ngokushesha emva kokuvusa umzimba awuhlosiwe emidlalweni esebenzayo, ukuqeqesha okunzulu okungase kungabi nzuzo;
- uma ugijima ekuseni, bese usuku lonke, abesifazane abavunyelwe ukugqoka izithende;
- kufanele uvuke ihora ngaphambi kokujwayelekile.
Eqinisweni, kungcono kuwe ukuthi unqume ukuthi yini ongayikhetha-ukugijima kusihlwa noma ekuseni, kodwa njengoba ubona, ukugijima ekuseni kusebenza kakhulu emzimbeni wethu uma uqeqesha ngezinga elilinganiselwe. Futhi ungakhohlwa ukuthi ngaphambi kokuba unqume, uma kungcono ukugijima, kufanele ucabangele ubudala nesimo sezempilo, futhi ngokufanele, thola iseluleko kubachwepheshe.