Nakuba kuningi okwaziwa ngezakhiwo ezinhle zegromegranate, asiwasebenzisi njalo ngokugcwele: inkinga iyinambitheka yama-grains ayo acidiki noma amnandi. Lokhu kunciphisa amathuba okusebenzisa izithelo kulabo ababhekene ne-asidi ephezulu yesisu. Futhi zonke izinzuzo zayo kanye nokulimala aziwa wonke umuntu.
I-Garnet - ukwakheka kwamakhemikhali
Noma imuphi umkhiqizo ungaba usizo futhi uphicilelwe. Uma sifaka izinqolobane kwimenyu, izinzuzo kanye nokulimala empilweni okumele yenziwe ngamakhemikhali awo, kufanele siqonde ngokucacile ukuthi iziphi izinto ezinhle nezakhi ezimbi zomkhiqizo. Bazimisele ngokutholakala kwamavithamini nama micronutrients, ama-amino acids, okuthinta impilo yabantu. Ku-100 g yezithelo kuqukethe cishe ama-14% ama-carbohydrate, ngaphansi kuka-1% wemaprotheni yemifino, engaphezu kuka-72% wamanzi; amafutha kuwo akutholakali. Iqukethe i-fibre, i-tannin, ama-acids e-organic.
Ngaphezu kwalokho, ukwakheka kwegromegranati kuqukethe izinto eziyinkimbinkimbi, phakathi kwazo:
- I-Potassium - igcina ingcindezi ephakeme yegazi, ithuthukisa umsebenzi wenhliziyo;
- i-calcium - ukwakha amathambo;
- i-phosphorus - ithinta isimo samathambo esithambo, amazinyo, sithatha inqubo yemetabolism;
- i-magnesium - evimbela ukuthuthukiswa kwemithi ye-allergies, inomphumela omuhle ku-CNS;
- i-sodium - iqhaza ekushintsheni kwamanzi;
- insimbi - iyingxenye ebalulekile ye-hemoglobin, ivimbela ukuthuthukiswa kwe-anemia.
Yiziphi amavithamini ekhalomeni?
Izinto eziphilayo ezihlinzeka umzimba wethu ngamandla kagesi, okugcina amandla ezingeni elidingekayo, futhi, njengomthetho, ungene namavithamini okudla. Uma kwenzeka ukuthi ukudla akuhlinzeki ngemali edingekayo, bajojelwe. Amavithamini atholakala ku-garnet akwazi ukuqinisekisa ukusebenza okugcwele:
- C - kusiza ukuqinisa ingculazi , isimiso sezinzwa futhi iqhaza ku-hematopoiesis;
- I-P - iqinisa izindonga zemithambo yegazi;
- E-ivikela ukuguga, iqinisa imisipha, i-antioxidant enamandla;
- B5 - "vitamin anti-stress";
- B6 - ebaluleke kunazo zonke emaprotheni umzimba;
- I-B12 - isebenza isibindi, ithuthukise inkumbulo.
Izakhiwo eziwusizo zamahalananda
Ngaphambi kwalaba abafaka lesi sithelo esimangalisayo kwimenyu, akukho mbuzo wokuthi igromegranate iyasiza yini emzimbeni nokuthi yimuphi umonakalo wayo. Futhi lo mkhuba ubonisa ukuthi izakhamuzi zaseCaucasus, lapho zivame ukusetshenziselwa ukudla okunomsoco, njengama-apula - ezindaweni zokukhula kwazo - zihlala isikhathi eside futhi zihlupheke kaningi, uma kuqhathaniswa nalabo abangavamile ukusebenzisa i-utility yayo noma abangayisebenzisi ngokujwayelekile.
Yiziphi izinzuzo:
- ama-tannins akhona kuwo agxilisa ukuthuthukiswa kwesifo sofuba, amathumbu emathumbu namathumbu;
- I-tanin isiza ukulwa nesifo sohudo;
- kuvimbela ukukhula kwamangqamuzana omdlavuza;
- kusiza ukululama esikhathini esilandelayo;
- uyakwazi ukususa ama-radionuclides;
- kuvumela ukucindezelwa kwegazi (kuncike ekuvunyweni njalo);
- Kunconywa ukwelashwa kwezifo zenhliziyo, ukugcoba kwe-thyroid, isifo sokuqina kwamathambo, ukukhathala.
I-pindanate rind - izakhi zokwelapha
Zonke izingxenye zegromegranate zinemithi yokwelapha, kubandakanya isikhumba. Isetshenziselwa ifomu elisha, silungiselela i-decoction, elidakiwe ngamakhaza. Izakhiwo ezinamapomegranati ezisetshenziselwa ukwelashwa kwe-enterocolitis kanye nokuhuda kanye nokuvinjelwa okusheshayo kwamanxeba, ukuphazamisa esikhumbeni, ukomisa nokuchoboza isikhumba somntwana sibe yipoda. I-rind yezithelo isetshenziselwa ukulungiselela ukuxoshwa kwezibungu, futhi njengama-rinses - nge-stomatitis kanye nezinsini eziphaphayo.
Inzuzo yegromegranate ngamathambo
Kuzosiza futhi ukwazi uma amathambo emapomegranate ayasiza, ikakhulukazi uma sikhuluma ngezingane ezivame ukuzigwinya. Akukho ukuphikisana okusobala kokusetshenziswa kwayo ngama-ossicles, ikakhulukazi njengoba aqukethe ama-fibre namafutha abalulekile, ewusizo empilweni. Kodwa-ke, odokotela abancoma ukuthi badle izigxobo ezinganeni ezingaphansi kweminyaka eyi-10 ubudala, abangakwazi ukuzivuselela ngokugcwele, okuvame ukuholela ekugodleni emathunjini futhi kubangele ukulimala.
Ijomegranate ijusi - izakhiwo eziwusizo
Kubalulekile ukwazi ukuthi yini ewusizo wegomegranate juice, ejwayele ukusetshenziselwa izinhloso zokwelapha. Ochwepheshe bathi enye yejusi ewusizo kakhulu futhi iphumelela kakhulu kunezinye izithelo nezitshalo zemifino. Igcina zonke izinto ezizuzisayo ezikhona emanzini futhi ziqukethe inani elikhulu lama-organic acid kanye nama-polyphenols, okuyizinto ezibaluleke kakhulu ngoba, ngokuba yi-antioxidants yemvelo, banezinye izimfanelo ezinhle:
- ukulwa nesifo sezinsini;
- ube nomphumela wokulwa nokuvutha nokulimala;
- ukuqinisa izindonga zemithambo yegazi nokuthuthukisa ukujikeleza kwegazi;
- ukuvikela umzimba emiphumeleni eyingozi yemisebe;
- ukusekela isikhumba senyama yemvelo.
Ukusetshenziswa kwegromegranate emzimbeni womuntu
Isithelo esiyingqayizivele segromegranate, izinzuzo zayo kanye nokulimala empilweni kunqunywa yizimfanelo zayo, kwaziwa isintu kusukela ezikhathini zasendulo. Akumangalisi ukuthi wayebizwa ngokuthi izithelo ezivela epharadesi futhi wasebenzisa zonke izingxenye zesitshalo sokuphulukiswa. U-Hippocrates uphinde waqaphela ukuthi ijusi lamapomegranate likhulula ubuhlungu esiswini, futhi ikhasi lisiza isilonda ukuba siqine ngokushesha. Sekuyisikhathi eside ukusetshenziswa kwamapomegranati ekwenzeni ngcono ukwakhiwa kwegazi, isifo sayo sokulwa nesifo sokudla, isifo se-diuretic, ukubuyiselwa kabusha, i-antipyretic ne-analgesic effect.
Inzuzo yamapomegranati yomzimba wesifazane
Lesi sithelo somlingo singaba nemiphumela emihle empilweni yowesifazane. Ivikela ngokugcwele ukulwa nokucindezeleka, ihlinzekela inkambo yokuya esikhathini, futhi ukufakwa kwejusi kuhlanjululwe ngamanzi ngesikhathi ukhulelwe inikeza umama kanye nesisu elikhulayo ngamavithamini adingekayo. Ukusetshenziswa kwegromegranate kwabesifazane kuyabonakala: ukutholakala kuwo kwento ellogatanina kunikeza isizathu sokubheka njengendlela enokwethenjelwa yokuvikela umzimba wesifazane emdlalweni webele.
Ukusetshenziswa kwegromegranate yamadoda
Abamele ubulili obunamandla, futhi, ngeke babe nesidlo sokudla izithelo zokudla: ukusetshenziswa kwamapomegranati emzimbeni womuntu kunqunywa ukuba khona kwevithamini B12, okuthuthukisa ukujikeleza kwegazi nokwandisa ukulungiswa, futhi lokhu kuqinisekisa ukungabi khona kwezinkinga nge-potency. Ijomegranate ijusi nezithelo ziqinisa umzimba wesilisa, ugcwalise ngamandla namandla. Hhayi ngaphandle kwesizathu, amadoda aseningizimu asebenzayo futhi anesithakazelo.
Igromegranate yokulahlekelwa isisindo
Ukuqaphela ukusetshenziswa okungenamthetho kwegromegranati njengesithelo sokuphulukisa, akunakwenzeka ukuthi ungasebenzisi ukusetshenziswa kwayo njengomkhiqizo wokudla owenzelwe ukulwa namakhilogremu angaphezulu. Isetshenziswa ngesikhathi sokulayishwa kwezinsuku. Izinto eziyinkimbinkimbi zezinto eziwusizo kulo kuthuthukisa ukusebenza kwegciwane lokugaya, okwenza kube nokujwayelekile kwesistimu ye-excretory.
Igromegranate nayo inhle kakhulu ekudleni ngoba idonsa umuzwa wendlala futhi ivumela ukuba inyama ikhuthaze isikhathi sokuvinjelwa emndenini kanye nokulahlekelwa okungenani kwemvelo. Ukuhlanzwa kwe-toxin kanye ne-toxin okwenzeka ngenkathi kusetshenziswa igromegranate yokulahlekelwa isisindo, kusiza ukunciphisa isisindo, ukwandisa umsebenzi futhi uthuthukise ukubukeka. Ukuqhuba izinsuku zokulayishwa kweviki ngokusetshenziswa kwayo, njengomkhiqizo oyinhloko, kwenza kube lula ukulahlekelwa isisindo ngaphandle kwemingcele enzima ekondlekeni. Ukudla okunjalo kuyamnandi futhi kuyasiza.
Yimuphi umonakalo i-grenade?
Izinzuzo ze-Garnet futhi zilimaza impilo, ngakho ukusetshenziswa okungasebenzi noma okudlulele kungaba yingozi. Ngisho nabantu abanempilo bayancoma ukuba bathathe amanzi ahlanjululwe noma ahlanganiswe namanye amajiji, okunciphisa ubukhali bawo. Lokhu kunjalo nakwabesifazane abakhulelwe. Ngokuyinhloko kukhonjelwa ekusetshenzisweni kwayo ngenkathi kucindezelwa isilonda se-peptic.
Ingozi yamapomegranati ingazizwa ngezifo zamathunjini kanye ne-asidi ephezulu, futhi ukusetshenziswa kwayo ngobuningi obungabangela ukuqothulwa. Ijubane le-pomegranate elisha elisha elisha lonakalisa ama-coil koqweqwe lwamazinyo futhi lidala ukungalungi ezithombeni zokugaya, nokusetshenziswa ngokweqile kwe-fetal kungabangela ukuzondeka, ukucabangela nokuxubana. Umazi angabangela futhi ahlupheke ama-hemorrhoids.