Abaningi benu babone imikhakha emincane ye-flat-rice noodle, eyaziwa kakhulu eChina naseJapane. Kuyinto engafaneleki, kepha noma kunjalo, kuyasiza kakhulu. Futhi ngenxa yokuthi lilungiselelwe kusuka kufulawa welayisi futhi aliqukethe i-fiber - lixhunywe ngokuphelele ngomzimba. Njengomuthi ohlangothini awuvamile ukukhonzwa, ngokuvamile ngokuvamile amalayisi amalayisi anezimila , inkukhu, inyama yenkomo, izilwane zasolwandle noma enza nazo izobho ezihlukile. Izisindo ezithandekayo nezokunwebeka, ngokuvamile zihanjiswa e-hank futhi kuleli fomu lidayiswa ezitolo.
Ukupheka kwelayisi ye-noodle izitsha
Cishe zonke izindlela zokupheka izitsha, lapho enye yezithako i-rice noodle, ziyi-caloric ngempela, ngenxa yamasiksi avuliwe ngawo. Ngaphezu kwalokho, ngokuvamile inyama nezilwane zasolwandle, kanye nemifino, ngaphambi kokuxubana nama-noodle - gazinga emafutheni, okufaka ne-calorie dish. Ngakho-ke qaphela futhi ungathathwa nalesi sidlo. Kodwa ukuzama ukupheka - kuyadingeka, ngoba ama-noodle elayisi, ikakhulukazi nenkukhu, okuhlanganiswe ngayo ngokuphelele - isidlo esiphundu nesiphundu esiphundu. Sizokutshela ngaye.
Iresiphi yomshukela welayisi nenkukhu
Izithako:
- Inkukhu yenkukhu - 1 pc.;
- i-garlic - ama-clove angu-3-4;
- ikhasi elimnandi - ama-1/2 ama-PC.;
- irayisi lama-noodle - umqulu owodwa;
- izinyosi zezinyosi - 1 ngesandla;
- izaqathe - ucezu olulodwa;
- soy sauce - ukunambitha;
- usawoti, i-chili - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Izaqathe kanye negalikhi ziyakwenziwa zibe yimichilo futhi zithosiwe emafutheni omifino. Bese wengeza isifuba sezinkukhu, uthathe izicucu, bese uqhubeka udoba imizuzu engu-2-3. Engeza pepper, ubhontshisi, izinongo uphinde upheke amanye amaminithi angu-8 emlilweni omkhulu uvusa njalo. Ama-noodle athululelwa ngamanzi abilayo (usawoti) imizuzu engama-3, bese siwuphonsa ku-colander bese uyifaka enkukhu nemifino. Uma ufisa, ungafaka isobho soy. Fry rice noodle enomzimba ekushiseni okukhulu imizuzu 2-3, evuselela njalo.
Ama-noodle welayisi ku-multivariate
Uma une-multivark etholakalayo, khona-ke ungakwazi ukupheka irayisi ama-noodle kuwo. Ukwenza lokhu, uthele amanzi abilayo esikebheni, engeza usawoti, bese usetha imodi ye "Steamer", bese usetha i-timer imizuzu engu-15. Gcwalisa ama-noodle. Ngemuva kwesignali, ungayiphonsa ku-colander. Hlanza ngamanzi afudumele ukuze ama-noodle elayisi angahlangani ndawonye noma engeza ibhotela. Khona-ke, ungawaxuba ngezithasiselo ezihlukahlukene - inyama, imifino noma izilwane zasolwandle. Kodwa sincoma - ama-noodle elayisi enkukhu, njengenye yehlanganisela ephumelele kakhulu. Yebo, uma ufuna ukufunda ezinye zokupheka ezithakazelisayo nge-rice noodle, ke unake isidlo se- pad tai .