Kuyini ukuzala?
Abesifazane, babhekene nenkinga yokungabi khona okwenzekayo ekukhulelweni okuhleliwe, bephendukele kudokotela othi, phakathi nocwaningo, ubeka izinga lokuzala kwabesifazane, abazi ukuthi liyini. Igama elithi "ukuzala" lisho ikhono lomfazi lokukhulelwa. Leli gama lisetshenziselwa ukuxilongwa kwekhono lokutshala iqanda namadoda.
Ukuhlolwa kokuzala kulawulwa nini futhi kwenziwa kanjani?
Uma kwenzeka intombazane ingazange ikwazi ukukhulelwa ngokocansi njalo ngonyaka, unikezwa ukuhlolwa okukhethekile. Kukho ukuthi ukuhlolwa (ukuhlaziywa) kuqhutshwa ekuzaleni kowesifazane. Kulolu cala, lolu hlobo lokuhlolwa luyena oshade naye.
Ukunquma inkomba yokuzala emadodeni, i-ejaculate ihlolwe. Kulokhu, kusetshenziswa izindlela ezimbili: ngokusho kuka Farris noKruger. Owokuqala uhilela ukubala inani elingu-1 ml yesidoda se-spermatozoa esebenzayo, eselula, neselula. Ngokwesiko ngalokhu kubalwa, isibonakaliso esingu-200 siyabonakala.
Ukubalwa kwenkomba yokuzala ngenqubo ye-Kruger iqala i-akhawunti hhayi nje kuphela ngobuningi, kodwa futhi nezici ze-morphological zamaseli wesilisa wesilisa. Isibikezelo sokukhulelwa kwesikhathi esizayo siyakwamukela, uma inani layo lingama-30% noma ngaphezulu.
Ngaphambi kokunquma ukuzala komfazi, yenza ucwaningo oluningi, ubikezele . Ngakho-ke, qaphela kuqala inkomba yokuzala, ebalwa ngokususelwa ekubaleni kwamaqanda akhona emzimbeni wentombazane. Ngaphezu kwalokho, isimo sesistimu yokuzala sihlolwe ngokusebenzisa i-ultrasound, futhi izinga lamachomoni egazini lizimisele.
Lapho kubalwa idatha yesibalo, i- coefficient of fertility yabesifazane isungulwa , lapho isilinganiso sezinombolo zezingane ngokwesilinganiso sezwe, ngoba owesifazane oyedwa wokubeletha ubudala usetshenziswa.
Yimiphi imithonya yokuzala komzimba wesifazane?
Lesi sibonakaliso, njengokuzala, sinamandla futhi sinendawo yokushintsha. Ngakho, okokuqala, kuthonywe iminyaka. Kuyaziwa ukuthi ngokwanda kwenani leminyaka, amathuba okukhulelwa ayancipha. Yingakho, esimweni esinjalo, abesifazane bavame ukucabanga ngendlela yokuthuthukisa ukuzala kwabo. Amantombazane amaningi anenkinga yalolu hlobo futhi aphendukela kudokotela obeka ukwelashwa okudingekayo. Yonke inkambo yokwelashwa iqondiswa, okokuqala, ekusebenziseni uhlelo lokuzala, ngakho-ke alukwazi ukwenza ngaphandle kokudla kwama-hormone.
Futhi, ukwehla kokuzala kubesifazane abaningi kubangelwa ukutholakala kwezifo ezivuthayo nezifo ezithathelwanayo ezingxenyeni zomzimba. Ngakho-ke, ukuxilongwa ngesikhathi kanye nokuphathwa kwezifo ezinjalo kubalulekile kakhulu.
Ungasindisa kanjani ukuzala?
Njengoba wazi, isikhathi sokuzala kwabesifazane sifushane, futhi ngokwesilinganiso sekuyiminyaka engu-20-25 kusukela ngesikhathi sokukhulelwa. Ngakho-ke, wonke owesifazane kufanele azame ukwenza kanjalo ukuze adlulisele isikhathi eside ngangokunokwenzeka. Ukuze wenze lokhu, kumele ulandele imithetho embalwa elula:
- Ukuhambisana nombuso wosuku. Ukuze kunciphise umthwalo ohlelweni lokuzala, owesifazane kufanele azame ukungabi ngokweqile futhi agweme izimo ezicindezelayo.
- Ukudla okunempilo, okulinganiselayo akuyona nje isiqinisekiso sempilo, kodwa futhi ukusebenza kahle kwesistimu yokuzala.
- Ukwenqaba emikhubeni emibi (utshwala, ugwayi).
- Ukuzivocavoca njalo, nokuhamba emoyeni omusha kuzothuthukisa impilo kanye nokuzivikela.