Amavithamini lapho ehlela ukukhulelwa kwabesifazane

I-Hypovitaminosis yiqiniso elidabukisayo labesifazane besimanje. Cishe ngamunye wethu ubhekene nokungabi namavithamini. Kodwa, uma emiphakathini evamile yesimo se-hypovitaminosis ayithokozi kakhulu futhi i-oshchutimy, ngesikhathi sokubeletha kwengane isimo esinjalo singabangela imiphumela ebuhlungu kakhulu. Ngakho-ke, i-hypovitaminosis ngesikhathi sokukhulelwa isuke ingabonakali nje nge-fragility yezipikili, ukubukeka okungenakucabangela kwezinwele, ukuwohloka kokubona nokuzwa, ukulala, ukuthukuthela, kodwa futhi kungabangela ukungalingani okukhulu kwe-fetus. Ngakho-ke, ukuqaphela ukuthi cishe akunakwenzeka ukugcwalisa amavithamini ezinomsoco ozofanela futhi ohlukeneyo wesifazane osabelomali somndeni osondelene nesilinganiso, cishe akunakwenzeka ukuthatha izinkimbinkimbi ze-multivitamin.

Ngakho-ke, yiziphi amavithamini okufanele athathwe lapho ehlela ukukhulelwa owesifazane - ake sithole.

Yiziphi amavithamini okuphuza uma uhlela ukukhulelwa owesifazane?

Umsebenzi oyinhloko wesifazane olungiselela ukuba umama ukulungiswa kahle komzimba ngenkinga enkulu ezayo. Ngenxa yalokhu, umama wesikhathi esizayo udinga ukuphulukisa kusengaphambili zonke izifo ezikhona kanye nezifo, futhi aqale nokucebisa umzimba ngamavithamini. Ngokuqinisekile, owesifazane kufanele aphuze:

1. I-folic acid noma i-vitamin B9. Okufanelekile, isigamu sonyaka ngaphambi kokukhulelwe futhi kuze kube sekupheleni kwe-trimester yokuqala, owesifazane kufanele athole ingxenye eyengeziwe ye-folic acid nsuku zonke. Thatha i-vitamin B9, ngoba yena, ngokuqondile, uhilelekile ekufakweni kwamangqamuzana omzimba wengane.
2. I-Vitamin E. Kwabesifazane, uma uhlela ukukhulelwa, i-vitamin E ibhekwa njengento edingekayo, ngoba ilawula inqubo yokukhiqiza ama-hormone adingekayo ekukhulelweni okuphumelelayo.
3. Amavithamini eqembu B. Ngezibalo ezinganele zamavithamini, owesifazane okhulelwe unengozi yokuzwa ngokugcwele yonke "injabulo" ye-toxicosis yokuqala. Ngaphezu kwalokho, ukuntuleka kwamavithamini В1, В6, В12 kuyisongo langempela lokuthuthukiswa kweziphambeko kanye ne-pathologies yesimiso se-musculoskeletal of the fetus.

Ngakho-ke, sazi ukuthi yiziphi amavithamini, udinga ukuphuza nakanjani, lapho uhlela ukukhulelwa kowesifazane. Kodwa kunezinamba zamavithamini, ongakwazi ukuwasebenzisa kabi ekuqaleni kokukhulelwa, noma lapho ulungiselela ukulungiselela, akufanelekile. Lokhu kufaka:

1. I-Vitamin A. Ngokwedlulele lokhu le vithamini iholela ekubukeni kwenhliziyo, isimiso sezinzwa nama-skeleton ebusweni.
2. I-Vitamin C. Uhlu lwamavithamini aphikisana nabesifazane ekukhuliseni ukukhulelwa luzoqhubeka luba lokhu, kubonakala sengathi luwusizo kuzo zonke izici, i-vitamin. Ukubandakanyeka e-ascorbic acid akufanelekile, ngoba kungabangela ukwenqatshwa kweqanda le-fetal ngokuzenzekelayo, ngamanye amazwi, ukukhulelwa kwesisu.
3. I-Vitamin D. Ukunakekela isimo sezinwele nezinzipho, owesifazane ohlela ukukhulelwa akufanele akhohlwe ukuthi i-vitamin D, ewusizo ekubukeni kwayo, ingabangela ukungaphumeleli kokuthuthukiswa kwendlela yokuqoqa izinhlanzi.

Amagama amavithamini ama-complex complex kwabesifazane lapho ehlela ukukhulelwa:

Ukuphendula umbuzo, yiziphi amavithamini okufanele athathwe ngenkathi ehlela ukukhulelwa kowesifazane, ababeletha nababelethisi bacebise iziguli zabo ukuba zitholele izinkimbinkimbi ezikhethekile ze-multivitamin, okubunjwa okulinganiselayo nokulungiswa izidingo zomzimba wesifazane, okuzobe kudingeke ukukhuthazelele umthwalo osindayo. Ngokuyinhloko, ama-vitamin-mineral complexes afana ne- Elevit, i- Vitrum Prenatal Forte, i-Pregnacaa, i-Femibion, i-Materna ibonise ukubuyekezwa okuhle. Ngamunye wabo uqukethe zonke izinto ezidingekayo kumama ozayo esikhathini esifanele nesilinganiso.