I-Plov, njenganoma isiphi isitsha sezwe, inehlukahlukana eziningi ku-iresiphi nokupheka kwezobuchwepheshe, kusukela ekuthini izithako zokucwilisa nokupheka izitsha zokupheka, ngakho-ke isidlo asilula, ikakhulukazi kumamazana omncane. Ukuze unciphise impilo yakho futhi uqiniseke ngekhwalithi yomkhiqizo ophelile, zama ukupheka i-pilaf ku-aerogrill. Ngosizo lomsizi wekhishi ohlakaniphile, irayisi e-plov isalokhu ishaqeka futhi iphunga elimnandi, futhi inyama iyamanzi.
Ukulungiselela i-pilaf newundlu ku-aerogril
I-pilaf yase-Uzbek enephunga kanye nephunga elimnandi ingacwiliswa kalula ekhishini lakho ngosizo lwe-aerogrill kanye namathiphu ambalwa.
Izithako:
- iwundlu (i-pulp) - 0.5 kg;
- izaqathe - izingcezu ezimbili;
- anyanisi - 1 pc.;
- amafutha yemifino - 5 tbsp. izinkezo;
- irayisi - 1 ingilazi;
- garlic - amazinyo 3-4;
- Izinongo: i-barberry, i-safari, i-zira, usawoti, i-pepper - ukunambitha.
Ukulungiselela
Ama-karoti anqunywa ngesandla ngamashubhu amancane, ama-anyanisi ama-anyanisi, kanye nenyama ezincekwini ezinkulu ukunambitha. Siya ekulungiseni i-zirvak yendabuko (okubhakabhaka inyama kanye nemifino), ngaphambi kokupheka i-pilaf e-aerogrill, inhlanganisela yegundlu nemifino kufanele ihlotswe epanini elinyanyisiwe elinokubhaka, elinamafutha amaningi emifino. Inqubo yokudoba izothatha imizuzu engu-25-30, kuyilapho ubukela umlilo - kufanele ube namandla ngokwanele, futhi okubaluleke kakhulu - ungakhohlwa ukwengeza izinongo ukuze unambitha imizuzu engu-15 ngaphambi kokuphela kokupheka.
Uma i-dirwak isilungile, futhi irayisi iyahlanzwa, yiya esiteji sokupheka ngendlela ebonakalayo: esitsheni se-aerogrill sigcwalisa zonke izithako, uthele amanzi ashisayo (ukuze ihlanganise irayisi ngeminwe emibili) bese uyiyeka ukuba ilahlekelwe ihora ngehora lokushisa lama-180 degrees.
I-recipe pilaf enezinhlanzi zasolwandle ku-aerogril
I-Pilaf enezinhlanzi zasolwandle yisidlo sangempela sokugubha, ukunambitheka kanye nephunga elingenakuvezwa ngamazwi. Zama ukuzitholela, nakuba kungabi yibiza, kepha kungenhla kokuhleka kwe-pilaf evamile.
Izithako:
- izinhlanzi zihlutshiwe - 350 g;
- ama-squid - izidumbu ezimbili;
- imfucumfucu - 200 g;
- ilayisi - 500 g;
- i-garlic - ama-clove amathathu;
- inhlanganisela yezinongo ze-pilaf - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- imifino (noma yimuphi) - ukunambitha.
Ukulungiselela
Ama-anyanisi kanye ne-izaqathe ziba yizinqwaba eziningi futhi zithunyelwa ku-aerogrill ekutheni kufakwe izinga lokushisa eliphakeme ngamaminithi angu-10-15. Ngemuva kwesikhathi ongaphonsa ama-mussels ahlanzekile, engeza amanzi amancane (ukumboza ingxube), zonke izinongo futhi uvumele ukucima eminye imizuzu engu-15 ekushiseni okufanayo. Ngemuva kwalokho, kungenzeka ukubeka ilayisi elitshalwe ngaphambi kokuhlanza ngaphambi kokuhlanza bese uwuthululela ngamanzi amabili iminwe engaphezulu kwezinga lokusanhlamvu. Sipheka imizuzu engu-45 ngama-degree angu-200.
Zonke ezinye izilwane zasolwandle ezinjenge-squid nama-shrimp zeluleka ukuba zihlanjululwe futhi zihlukaniswe kalula, njengoba inyama yabo yethenda ingaba yinkimbinkimbi ekwenzeni ukupheka isikhathi eside. I-pilaf eyenziwe yenziwe ngokuhlotshaniswa nezinhlanzi zasolwandle ezisele kanye nemifino.
Pilaf nenkukhu ku-aerogrill
Izithako:
- inkukhu (ngaphandle kwezibopho) - 500 g;
- ilayisi - into engu-1;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amafutha yemifino - 3 tbsp. izinkezo;
- i-garlic - ama-clove amathathu;
- izinongo ze-pilaf, usawoti, pepper - ukunambitha.
Ukulungiselela
Inkukhu ikhiphe izicucu, ngaphandle kokukhipha isikhumba. On amafutha yemifino gazinga amahlumela amakhulu amaqathe kanye namasongo ama-anyanisi, kanye nezinongo. Ngaphambi kokuba upheke i-pilaf e-aerogril, inhlanzi encane inkukhu kanye nemifino, bese ushintsha i-pryf pan ekhishini lekhishini. Gcwalisa inyama nemifino ngamanzi ukumboza, futhi uvumele ukucima ngezigungu ezingu-180 cishe isigamu sehora. Ekupheleni kwesikhathi, sibeka irayisi ehlanziwe negalikhi, engeza amanzi emunwe ngaphezu komphetho we-rice cereal bese usishiyela ngomzuzu 40-45 emazingeni angu-200. Bon appetit!