U-Polina Gagarina ubhekisela kubantu abadumile, abajwayele ukuphelela, futhi ngaphambili babonakala. Manje inkanyezi ifinyelele imiphumela ephawulekayo, ngoba ngokukhula kwe-164 cm isisindo sayo singama-48 kg, kodwa lokhu kuyimbangela yokusebenza kanzima kuwe, ngoba ngemuva kokubeletha, isisindo sayo senyuke ngo-30 kg. Iqoqo elinjalo labantu futhi wenza inkanyezi ingenele ezemidlalo futhi inike ukudla okuthandayo. Naphezu kwenzuzo enkulu enesisindo, umculi wasilahla ngokushesha kakhulu - izinyanga ezimbili. Isimiso esiyisisekelo kanye nesisekelo ekudleni kukaPolina Gagarina yikuphika kwenhlawulo kanye nemikhiqizo lapho ekhona khona. Futhi lolu hlu lubandakanya imikhiqizo ehlukahlukene yokubhaka, ukudla okuthosiwe, okunamafutha, okuyinto ezokwenza kancane kancane inqubo yokulahlekelwa isisindo.
Ukudla kukaPolina Gagarina ngemuva kokubeletha
Umculi owaziwayo washeshe walahlekelwa ama-kilogram, ebona ukudla okunembile, okuhlanganisa imikhiqizo elandelayo:
- imifino nezithelo esimweni esisha;
- izitshalo zemifino nezimbali, okusanhlamvu;
- ukusetshenziswa njalo kwezithelo zomisiwe ;
- Imifino iyimthombo yamaprotheni;
- inyama enomzimba;
- izinhlanzi ezinamafutha aphansi.
Ngokufanayo nakwezinye izidlo, akudingekile ukuhlinzeka ngemikhiqizo yokudla ngendlela yokuthosa. Kungcono ukunikeza okuthandayo ukuhambisa, ukupheka izitsha kwi-grill. Qinisekisa ukufaka ekudleni kwemikhiqizo yobisi, ama-jus, kanye namantongomane. Uma ufuna ukulahlekelwa amakhilogremu engeziwe ngendlela efanayo futhi uthole ukuthi yini ekudleni uPolina Gagarina elahlekile, sizokutshela imfihlo ukuthi yonke into isekelwe kokudla okunempilo kuphela. Ekudleni kwayo futhi akumukeleki ukusetshenziswa kwemikhiqizo ye-sausage ehlukahlukene, imikhiqizo eqedile, ama-sauces, imayonnaise.
Ake sibheke imenyu yezinkanyezi eseduze cishe ngelanga elilodwa:
- I-starter yayivame ukuba nengxenye encane ye-oatmeal porridge, okufanele iphekwe ngaphandle kwamafutha nosawoti emanzini. Yengeza ukudla nokugcoba i-tomato ijusi nesaladi yemifino.
- Ngesikhathi sokudla kwasemini, kungcono udle ukudla okungaphezulu kwamaprotheni, isibonelo, kungasondla inyama yenkukhu - isifuba noma inhlanzi yezinhlanzi, ebhakakwe kwi-grill. Kubalulekile ukufaka isaladi yemifino kuma-protein. I-dessert ungadla izithelo - ama-apula, ama-orang.
- Ngesikhathi se-ntambama yentambama, ungadla izithelo, kodwa akunconywa ukuba udle ubhanana namagilebhisi, ngoba aqukethe ushukela oluningi.
- Ngokuqondene nesidlo sakusihlwa, lesi sidlo singafana nesidlo sakusihlwa, kubalulekile kuphela ukukhipha i-dessert esithelweni. Ngaphambi kokulala ungakwazi ukuphuza ingilazi ye-fat-fat kefir.
Indlela uGagarin elahlekelwe ngayo isisindo - izici zokudla
Sicela uqaphele ukuthi ukudla kwenkanyezi kunika ukudla kokugcina kuze ku-6pm. Ukudla okuningi kukuvumela ukuba udle amahora 3-4 ngaphambi kokulala, kepha uma ulala ngehora lesithupha ekuseni, lolu hlobo lokudla luzokufanelana nawe. Kulabo abanesithakazelo ekudleni uPaulina Gagarina wayehlezi, kudingeke ukuthi ucabange ukuthi inkanyezi ishintshe ngokuphelele ukudla kwayo, yingakho engasenayo isisindo. Uma noma ngubani omele isigamu esihle sabantu ahlolisisa le ndlela yokudla, bese ebuya ekudleni imikhiqizo eyingozi, amakhilogremu alahlekile azobuya ngokushesha, futhi mhlawumbe ngisho nangokwengeziwe.
Zonke ezinye izinhlobo ze-nuances Ukudla kukaPolina Gagarina kufana nokudla okunempilo, ngoba ukuyibuka, ungagcina isisindo ngendlela evamile noma ususe amakhilogremu engeziwe. Le nqubo ihlinzekela ukuba khona kokubili kwemikhiqizo emhlophe kanye nalawo aqukethe ama-carbohydrate anzima aphethwe isikhathi eside. Okubaluleke kakhulu imvamisa yokudla, okukhombisa ukuthi umzimba ngeke ulambile. Indlela engcono kakhulu yokukhipha isisindo esiningi kakhulu ngangokunokwenzeka - ngaphezu kokudla kufanele kwenziwe ngokuqinile. Kungcono ukunikeza okuthandayo ezemidlalo ezisebenzayo ezifana nokuzivocavoca, ukugijima, ukubhukuda noma ukuvivinya umzimba. Ungakwenza ngokwakho ekhaya.