Iqembu lesithathu legazi livele ngenxa yokufuduka nokuxuba kwenani elikhulu labantu bezinhlanga ezahlukene. Inani labantu laleli qembu legazi lingu-21%. Bahlukaniswa ukubekezela kwabo, ukuguquguquka kwemvelo, ukumelana nokucindezeleka okukhulu. Unomkhuhlane oqinile, impilo enhle, okufanele ibe yi-nomads yangempela, ejwayele ukuphila "ngamasondo."
Ukunamathela ekudleni kweqembu legazi le-3 yiyona elula. Ungadla inyama (ngaphandle kwezinkukhu kanye nengulube), imikhiqizo yobisi evutshiwe (okungcono okungenamafutha), okusanhlamvu (okusanhlamvu, ukolweni ngamanani amaningi), izitshalo, izinhlanzi, izithelo nemifino (ngaphandle kwamatamatisi namathanga). Phuza kahle ama-herbal teas, ama-juice angenayo i-unsweetened. Ngezinye izikhathi ungaphuza itiye elimnyama, ubhiya, iwayini elibomvu.
Labo abafuna ukulahlekelwa isisindo ekudleni kweqembu lesithathu legazi kufanele bangabandakanyi izidakamizwa zasolwandle, ingulube, inkukhu nomdlalo, ushukela ekudleni kwabo. Ukugxila okumele kubhekelwe emikhiqizweni yekolweni, ngenxa yokuphendula komzimba ukolweni glutenin, isisombululo sinciphisa. Lokhu kuholela ekunciphiseni komphumela wokudla.
Emaqenjini ama-3 ama-blood ayisiza kakhulu nama-saladi, amaqanda. Kunconywa ukuthatha izithasiselo ze-magnesium ne-lecithin. Ukudla kwegazi leqembu 3 kufanelekile kubantu, kokubili okungukuthi okuhle nokubi kwe-Rh factor.