Isitshalo esiwusizo kakhulu, kodwa esingenakuqhathaniswa nokwelapha yisilwane saseSt. John . Ikhula emaphethweni amancane emagqumeni, emaphethelweni ehlathi nasemagqabeni, akalokothi enze amahlumela amakhulu. Ukuvuna okufanelekile nokuthola izinto eziphezulu zokutshala izitshalo zokubaluleka kubalulekile ukwazi ukuthi ukuqoqa iSt John's Wort. Ngaphezu kwalokho, kunezinombolo eziningana zeqoqo layo, okumele kukhunjulwe yibo bobabili abaqalayo kanye nabanakekeli abanolwazi.
Nini ukuqoqa nokuthi ungomisa kanjani i-St. John's Wort itiye?
I-Phytotherapists bayelulekwa ukuthi baqoqe isitshalo somuthi ngenkathi iqhuma izimbali. Ngokuvamile liwela ngoJuni, ngoJulayi no-Agasti, nakwezinye izindawo ngisho noSepthemba no-Okthoba.
Phakathi nokuqoqwa kubalulekile ukulandela imithetho ethile:
- Sesha isitshalo kuphela ezindaweni ezihlanzekile eziphilayo. I-Wort St John's wort ayikwazi ukusetshenziswa.
- Sika ingxenye engenhla yeziqu, lapho kukhona amaqabunga aluhlaza, ehluma izimbali kanye neziqu ezincane.
- Umsuka kanye nesisekelo sotshani esiqothukile asikwazi ukulimazwa. Ukuphakama okuphelele kokunqunywa kwesitshalo kufinyelela ku-30 cm.
Masinyane emva kokuvuna, kubalulekile ukuqala ukumisa lesi sitshalo, kungenjalo kuyolahlekelwa yizinto eziwusizo:
- Hamba ngokusebenzisa ama-phytochemicals.
- Beka iziqu ephepheni kolunye uhlaka.
- Shiya i-Wort St. John's Wort ukuze usule ekamelweni elivikelwe ilanga izinsuku ezingu-5. Nsuku zonke kufanele uhlanganise utshani.
Futhi avunyelwe ukuma lesi sitshalo kuhhavini (ekushiseni kwama-degrees angu-40).
Nini ukuqoqa iSt John's Wort yokwelashwa?
Abaqambi bezinhlanzi zabantu nabaphulukisi bakhetha izinsuku eziqondile kunalokho okubonisiwe ngaphambili.
Kukholelwa ukuthi usuku lapho ungakwazi ukuqoqa iSt John's Wort, luhambisana neholidi lika- Ivan Kupala . Ngalesi sikhathi (maphakathi noJulayi) lesi sitshalo sithola ukuphulukiswa okuphezulu kanye namandla omlingo, ngoba liqukethe inani eliphakeme kakhulu lezithako ezisebenzayo, amafutha abalulekile namavithamini.