Ukucindezeleka, ukuphazamiseka kwemizwa, ukukhathazeka, ukulala - ngazo zonke lezi zinkinga umuntu wesimanje kufanele abhekane kaningi. Nakuba ama-pharmacy anenqwaba yezidakamizwa ezikhethekile, abaningi basabathanda ama-herbs amahle amadala. Umphumela wabantu abanobudlova babantu awukho ngaphansi kwemithi ebiza kakhulu, futhi umonakalo emzimbeni ngeke neze ulethe utshani.
Amaphilisi amnandi ashukela
Eqinisweni, ukulungiselela i-tincture yokudambisa noma i-decoction yamakhambi ngokwabo akulona nzima kakhulu. Kodwa uma ungafuni ukuzulazula ekhishini, ungahlala ucela izidakamizwa zemifino.
- Ukwakhiwa kwe- Antistress yezidakamizwa kuhlanganisa zonke izidakamizwa ezidumile kakhulu: ilamula lemon , i-valerian, i-lavender, i-hops, i-clover enhle nabanye. Ikhambi lisiza ngokukhungatheka, ukulala, ukukhathala okukhulu.
- I-Nevrin idalwe ngesisekelo somhlonyane, umjunipha, i-valerian kanye nobhontshisi bokudla. Lesi sidakamizwa sisheshe siphumelele futhi siphumelele isimiso sezinzwa futhi sisize ukujamisa ukujikeleza kwegazi.
- I-Hawthorn ekubunjweni kwe- Persen ikuvumela ukuba ulawule ukucindezela futhi uyanciphisa uma kunesidingo.
- Ukudambisa okwakwaziwa kakhulu ngamakhambi yi- Motherwort . Isidakamizwa sinomthelela omncane, asibangeli ubuthongo futhi sibeka esimweni isimiso senhliziyo.
Nakuba yonke le mithi ingathengwa ngaphandle kwemithi kunoma iyiphi ikhemisi, kufanele uthintane nochwepheshe ngaphambi kokuqala ukusebenzisa.
Ungayilungisa kanjani indlela yokudambisa okuhle kumakhambi?
Uma ungathandi amaphilisi, khona-ke ungalungisa ngokwakho ukuzibamba. Uhlu lwamakhambi oluthinta isistimu yezinzwa lubukeka kanje:
- Melissa nge-mint - inhlanganisela eyingqayizivele, insizakalo-mahhala esiza ngokuqwashisa. Lezi zithako ezithokozayo yilokho okudingayo ukuze ulale kahle. Into esemqoka okumele uyikhumbule: i-mint iphikisana nomfutho ophezulu, futhi i-balm ayifuni ukuphuza ngesikhathi sokukhulelwa.
- Chamomile - ikhambi elihle kakhulu lokukhathazeka.
- I-Valeriana izosindisa kusukela ekulaleni njalo futhi ilungise umsebenzi wenhliziyo.
- Ukucwilisa ama-cones we-hops kuzokhipha ukubikezela okubi futhi zonke izibonakaliso zokukhathazeka.
- Ukuphuza itiye le-herbal kusuka ku-motherwort kungcono kunanoma iyiphi enye indlela yokunciphisa ngisho nokuqina okunamandla kakhulu.
Lezi zitshalo ezisesimweni esomile zingathengwa kunoma iyiphi ikhemisi. Futhi sekuyisikhathi sokutshela mayelana zokupheka eziningana eziphumelelayo nezilula:
- I isipuni seqoqo le-fennel, i-caraway kanye nempande ye-valerian igcizelela isigamu sehora. Ukuxuba ukuphuza kabili ngosuku isigamu sendebe.
- Izindwangu ezinomsoco ezincelweni zemithi kanye ne-melissa yiyona ikhambi elilula futhi eliphumelelayo kakhulu. I-tincture yokupheka ilula nje itiye ejwayelekile. Ungayiphuza i-mint nge-melissa ngokwehlukana noma wengeze ama-herbs kuya itiye ejwayelekile. Ukunambitheka kwesiphuzo emva kwalokho kuzoba okubaba kakhulu.
- Eqinisweni, i-motherwort iphumelela kakhulu kunezi-valerians. Amapuni amathathu we-motherwort athululela amanzi abilayo, afune
imizuzu eyishumi nesishiyagalolunye bese uvula. Thatha i-tincture kufanele ibe ngaphambi kokudla isipuni. - I-classic sedative yamakhambi avela ku-chamomile, i-lemon balm, i-mint ne-cones ye-hop isiza ukuba ilale ngokushesha futhi ingakhathazeki.
- I-Yarrow isetshenziselwa ukuthuthukisa ukusebenza kwesistimu yezinzwa, kodwa futhi nasezifo zezinso nesibindi. Spoon isipuni se-yarrow omisiwe ngamanzi abilayo. Ngemuva kwesigamu sehora, kunika ukumnika. Thatha ikhambi ku isipuni ngaphambi kokudla kathathu ngosuku.
Zonke lezi zidakamizwa zifinyeleleka kakhulu futhi ziphephile empilweni.