Kukhona inani elikhulu lokudla, kodwa akubona bonke abahlinzeka ngemiphumela oyifunayo. Namuhla, umkhuba omusha, okuthiwa ukukopela, uthandwa kakhulu.
Kuyini?
Ehunyushwe kusuka ngesiNgisi, lokhu kuhumusha njengokukhohlisa. Le ndlela ihluke ngokuphelele kohlobo oluthile lwezinsuku zokudla nokukhulula kwe-mono, njengoba ungakwazi ngokuphambene nidle into enhle futhi enobungozi. Ukuchithwa kuthandwa kakhulu kubantu abadliwayo nokuziphika konke. Isibonelo, izinsuku ezingu-6 ngesonto, ulandela ngokuqinile ukudla, bese uphumule usuku udle izitsha zakho ozithandayo.
Ukukopela kuyokusiza kanjani?
Cishe konke ukudla kuncike kwisimiso - udle kancane bese uzothola isisindo. Ngalesi sikhathi, umzimba womuntu usesimweni esicindezelayo futhi uthole amandla okusebenzisa amafutha akho. Kodwa emva kwesikhashana isisindo sinqamuka, futhi uzizwa ukhathele kakhulu futhi ucasulwa. Yonke iphutha yisilinganiso esincane sokudla okungena emzimbeni, futhi umzimba owenziwe ngokwengeziwe wengezwa kuwo. Kule nkathi lapho abesifazane abaningi behlehla khona, baphonsa iphupho lokulahlekelwa isisindo kude futhi baqale ukudla ngokweqile. Lokhu kuzoba omunye ukucindezeleka komzimba futhi ngalesi sikhathi umsebenzi wakhe oyinhloko ukubeka isisindo ngamafutha esikhathini esizayo, ngenxa yalokho, isisindo asibuyanga kuphela, kodwa futhi kabili. Ukuze ugweme lokhu kukhona ukukopela. Ekuqaleni uhlela izinsuku ezingabizwa ngokuthi "zijabule", ngenxa yalokhu iphesenti yokuphazanyiswa okungenzeka kunciphisa kuze kube yilapho. Futhi akudingeki ukuba ukhathazeke ngokuthi isisindo singakwazi ukuyeka kancane kancane.
Imithetho eyisisekelo
- Ungadla konke, kodwa okuhle kunakho konke ukunikeza okuthandayo kwimikhiqizo egcwala umzimba isikhathi eside, isibonelo, okusanhlamvu, amantongomane, njll.
- Yazi nje isilinganiso, ungakhathazeki njengokungathi lolu suku lokugcina lokuphila kwakho. Uma unquma ukwelula injabulo ngezinsuku ezimbalwa, qiniseka ukusika izingxenye.
- Kungcono ukusebenzisa ukukopela okungenani kwezinsuku ezimbili.
- Ngalesi sikhathi, qiniseka ukuphuza amanzi amaningi, okungenani amalitha amabili nsuku zonke.
Umsebenzi oyinhloko wokukopela ukusheshisa umzimba , ukuze umzimba ungagcini, kodwa uchitha amafutha. Manje uzophazamisa uhlelo kanye nesikhathi esinqunyiwe, ngenxa yalokhu, ukudliwa kuzoba lula kakhulu.
Izinzuzo zokukopela
- Awudingi ukubala amakholori, amafutha, ama-carbohydrate, njll.
- Ungadla noma yini oyifunayo, ngisho nokudla okulimazayo nokuphezulu kwekhalori.
- Ithuthukisa isimo sengqondo futhi ingabandakanyi ukubukeka kwezinhlobo ezahlukene zokucindezeleka.
- Ngenxa yokukopela, ungasebenzisa ukudla kwakho njengoba ufuna.
- Ungayenza noma yimiphi imidlalo oyithandayo.
Ukungalungi kokukopela
- Uma ungenalo amandla, ngakho-ke kungcono ukungasebenzisi ukukopela, njengoba ukulawula inani lokudla ozolidla kuyoba nzima kakhulu.
- Ukudla akuhambisani nokudla kwe-caloric.
Imenyu yesampula
Uma ufuna ukunciphisa isisindo, ungasebenzisa imenyu elandelayo yokudla. Hlukanisa ipuleti ngale ndlela: isigamu imifino, ingxenye yesine iphrotheni futhi ingxenye yokugcina yi-carbohydrate efanele.
Ukudla kokudla okulodwa ngosuku kungaba kanje:
- ucezu oluncane lwenyama, inhlanzi noma i-cottage shizi;
- I-porridge kufanele ibe usayizi wesibindi sakho;
- Imifino kufanele idliwe ngobukhulu bezinkuni ezimbili;
- indebe eyodwa yamajikijolo noma izithelo;
- inqwaba yamantongomane;
- isipuni samafutha yemifino.
Ngakho-ke udle izinsuku ezingu-5 noma ezingu-6 ngesonto, bese wenza usuku lokuphumula futhi udle noma yini, njenge-pizza, ushokoledi, ama-pastries, ushizi, isinkwa, njll.
Nansi into enhle phakathi kwenani elikhulu lokudla, okuzosiza ukulahlekelwa yizikhwama ezingaphezu kwalokho, kodwa ungadli umzimba wakho futhi ungacindezeli.