Izinsuku zokulayishwa kwe- Kefir zithandwa kakhulu ngabantu abaningi abalahlekelwa isisindo. Alula ukubulawa futhi aphumelele kakhulu. Kulolu suku olukhulula ukulayishwa ngosuku ungalahlekelwa kufike ku-1.5 kg. Futhi, uma uwachitha njalo - izikhathi ezingu-1-2 ezinsukwini ezingu-7-10, khona-ke ungakwazi ukugcina kalula isisindo sakho esihle ngaphandle kokudla umzimba ngokudla okungenamkhawulo.
Kunezinketho eziningi zokukhishwa kwezinsuku usebenzisa i-kefir: yinto yokudla okuyi-day-one-day kanye nokuhlanganiswa kwe-kefir nokudla okuhlukahlukene, kokubili kokudla futhi hhayi kakhulu. Ake sicabangele ezinye zazo.
I-Kefir ilayisha usuku
Izinketho:
- indlela elula ukuthatha ama-1.5 amalitha we-kefir, okuqukethwe okunamafutha akusi ngaphezu kwama-2.5% futhi ukuphuza ngesikhathi sosuku ema-reception 5-6, ungase usebenzise enye i-bifidokefir nejwayelekile;
- i-kefir ne-bran - thatha i-1 litre ye-kefir (ama-2.5% amafutha), 2 wezipuni oat noma ukolweni wekoro, uhlanganise futhi uphuze ingilazi njalo emahoreni amathathu;
- i-kefir enezinongo - udinga ama-1.5 amalitha we-1% e-kefir, isipuni sesinamoni, isipuni sesinyosi, i-ginger yomhlabathi esiqongweni sommese. Hlanganisa konke bese uphuza ingilazi usuku, njalo ngamahora amabili.
Ukuphuza, kunoma yikuphi okukhethwa kukho okungu-3, udinga amanzi ahlanzekile angabonakali ngamathalitha angu-1.5-2. Ungakwazi futhi ukukhokhela itiye eluhlaza ngaphandle kokushukela. I-Kefir ikhethwe ngesikhashana esiphelele impilo - engekho ngaphezu kwesonto, ngoba Kulesi simo cishe amathuba okuthola umkhiqizo onama-preservatives. Ngaphezu kwalokho, sithatha u-kefir olusha, nosuku lokukhishwa kungakapheli izinsuku ezingu-3 ezedlule.
Usuku lwe-Apple-kefir lokuzila ukudla
Kungcono ukuchitha usuku olunjalo lokuzila ekwindla, ngenkathi yokuvuthwa kwemvelo yama-apula. Kuye, thatha i-kilogram yama-apula (okungcono okuluhlaza, ngokuvamile abe ne-fiber ngaphezulu, okuzohlala isikhathi eside ukugcina umqondo we-satiety), kanye nelitha le-kefir. Siphuza i-kefir futhi sidle ama-apula usuku lonke, ebusuku siphuza ingilazi ye-kefir. Amanzi nokuhlaza okwesibhakabhaka okungenasiphuzo ngaphandle kwemingcele.
Usuku lwe-Kefir-cottage-free
Kuyinto inguqulo elula kakhulu yokulayishwa kunamaphambilini. Ngokubamba kwayo, sidinga ama-300-400 g we-fat cottage shizi kanye ne-litre kafir. Ungase futhi wengeze amajikijolo ambalwa, uju, umhluzi we-rose rose kanye netiye elihlaza emenyu yakho.
Ukuze uthole ukudla kwasekuseni, isidlo sakusihlwa kanye nesidlo sakusihlwa ngosuku olunjalo lokuzila ukudla, sihlanganisa izipuni ezimbili ze-cottage shizi ne-yogurt, engeza amajikijolo amasha, ne-isipuni seju. Phakathi
I-Kefir-buckwheat usuku lokuzila ukudla
I-Kefir-i-buckwheat ukulayishwa usuku ilungiselelwe ngalendlela elandelayo: uthele ibhakede le-buckwheat nge-2 izindebe zamanzi abilayo bese ushiya ubusuku bonke. Ekuseni, sihlukanisa i-croup elungiselelwe ngale ndlela ibe izingxenye ezingu-5, sengeza i-kefir futhi siyisebenzise emini. Usawoti noshukela awangeze. Ngokuvamile kubalulekile ukuphuza amanzi amaningi (amanzi, itiye eluhlaza).
Ngeshwa, noma yikuphi ukuhluka kosuku lokulayishwa kwe-kefir akufanelekile ukunciphisa abesifazane ngesikhathi sezinsuku "ezibucayi", abesifazane abakhulelwe nabalahlayo, kanye nabantu abane-gastritis abane-acidity ephezulu.