Angazi ukuthi ukupheka isobho nge-ingulube umhluzi? Khona-ke izindlela zokupheka ezihlongozwayo zizokusiza ukunquma ngokukhetha kokudla. Ngosizo lwabo, ngokuqinisekile uzothola ukupheka ukudla okunomsoco okokuqala okokudla bese ujabulisa nabo nomndeni wabo.
Isobho se-Pea nge-ingulube umhluzi - iresiphi
Izithako:
- ilungele ingulube umhluzi - 2 amalitha;
- uphizi oqoshiwe - 190 g;
- amazambane nezilimo eziyizigaxa - 340 g;
- i-anyanisi isibhamu - 110 g;
- izaqathe - 80 g;
- i-peppercorns pea - ama-3 ama-pcs .;
- ipea le-pepper emnyama - ama-pcs angu-5;;
- amafutha ahlanzekile ngaphandle kokuvutha - 35 ml;
- amaqabunga ama-laurel - izingcezu ezimbili;
- imikhiqizo yokubhema - 75 g;
- usawoti uphekwe ukunambitha;
- umsila omnyama - ukunambitha;
- imifino esisha .
Ukulungiselela
Ipeas for isobho kangcono ukungena emanzini kusukela kusihlwa, emva kokuwageza ngokuphelele. Hlanganisa uphizi futhi futhi ulale ebilisiwe umkhumbi umhluzi. Ncipha ukushisa okungenani, faka isitsha ngesembozo bese ushiya ukupheka. Uma ama-peas elula futhi ekhululekile, engeza amafutha nemifino enomquba namafutha ketshezi, ubeke izilimo eziyizilimo eziyizigaxa ezihlutshiwe neziqoshiwe. Sinika isidlo ukupheka futhi, bese upheka kuze kube lula ukutshala imifino, ukuyiqeda ngenkathi usawoti, ama-peas amacembe omnyama anomnandi namaqabunga ama-laurel.
Sikulungele ukuthululela isobho ngamapulangwe futhi sikhonza, sifafaze imifino esisha.
Isobho nge-ingulube umhluzi kanye nokunye okufana nokolweni
Izithako:
- ilungele ingulube umhluzi - 2 amalitha;
- ukunye okufana nokolweni - 80 g;
- amazambane nezilimo eziyizigaxa - 340 g;
- i-anyanisi isibhamu - 110 g;
- izaqathe - 80 g;
- i-peppercorns pea - ama-3 ama-pcs .;
- ipea le-pepper emnyama - ama-pcs angu-5;;
- amafutha ahlanzekile ngaphandle kokuvutha - 35 ml;
- amaqabunga ama-laurel - ama-2 ama-pcs;
- usawoti uphekwe ukunambitha;
- umsila omnyama - ukunambitha;
- imifino esisha.
Ukulungiselela
Kulesi simo, njengoba okuqukethwe kwe-semantic yesobho kumhluzi wengulube kuyoba yi-buckwheat, okuphekwe kakhulu kunama-peas futhi akudingi ukungena okwengeziwe. Ngaphandle kwalokho, inqubo yokupheka ifana nalowo ochazwe ngenhla ngezinguquko ezincane.
Esikhathini sokubilisa se-ingulube eshisa, sifaka ngesikhathi esifanayo ukuhlanza izinhlanzi, amazambane kanye gazinga kusuka anyanisi kanye izaqathe bese upheka kuze zonke izingxenye zilungele, ukukhumbula ukuba inkathi isidlo nosawoti kanye nezinongo. Ekupheleni kokupheka, sengeza imifino eqoshiwe esobho bese sivumela isidlo sithathe imizuzu emihlanu ukuma.
Isobho elimnandi nge-ingulube umhluzi namadombolo
Izithako:
- ilungele ingulube umhluzi - 2 amalitha;
- I-pepper yesiBulgaria - 170 g;
- amazambane nezilimo eziyizigaxa - 340 g;
- i-anyanisi isibhamu - 80 g;
- izaqathe - 80 g;
- i-peppercorns pea - ama-3 ama-pcs .;
- ipea le-pepper emnyama - ama-pcs angu-5;;
- amafutha ahlanzekile ngaphandle kokuvutha - 35 ml;
- amaqabunga ama-laurel - ama-2 ama-pcs;
- usawoti uphekwe ukunambitha;
- umsila omnyama - ukunambitha;
- imifino emisha;
Amadombolo:
- usayizi wezinkukhu ophakathi wezinkukhu - 1 pc.;
- ubisi lonke - 45 ml;
- usawoti - ingcosana;
- ufulawa uhlungwa - 160 g.
Ukulungiselela
Okokuqala, lungiselela isisekelo samadombolo. Hlanganisa iqanda nobisi nosawoti, uthele ufulawa uphinde uxoxe kahle inhlama.
In abilayo umhluzi sibeke cubes amazambane futhi oqoshiwe pepper isiBulgaria, ubeke anyanisi gazinga nge izaqathe bese upheka kuze softness yemifino. Manje siqoqa isigamu se-teysi ye-teyi ehlanjulisiwe yenhlama elungiselelwe ngaphambilini futhi siyifake kwisobho, senze isinyathelo ngamadombolo wezinyathelo. Sengeza ama-peas kanye nama-peppercorns esobho. Siphonsa usawoti, sinika isidlo ukupheka imizuzu engaba mihlanu kuya kweziyisikhombisa futhi singakhonzwa etafuleni, siwuthulule epulatifeni elithathayo kanye nesimiso ngemifino.