Ngokwezibalo, inamba enkulu yabamele isigamu esihle sesintu ayinelisekile ngokubonakala kwabo. Iningi eligxile emilenzeni, elingekho ephelele. Yingakho isihloko sokuthi ukhalele intombazane ekhaya sithandwa kakhulu. Kumele uqaphele ukuthi akukhona nje ukuthi abesifazane bakhe abanesisindo esiningi babheka ukungapheleli, kodwa futhi abantu abancanyana abangathanda ukwakha ubukhulu bemisipha.
Ngifaka kanjani imilenze yami?
Ukuze uzuze imiphumela, akudingeki ukuba usebenzise njalo, kodwa futhi udle ngokufanele. Kunconywa ukufaka imikhiqizo eminingi yamaphrotheni kwimenyu, ukuyigcwalisa nge-carbohydrate eyinkimbinkimbi. Ukudla okunqatshelwe kunamafutha, okuthosiwe, okumnandi kanye nofulawa. Ukuze uqonde ukuthi ungashaya kanjani izinyawo zakho ekhaya, udinga ukwenza kahle imishini yokuzivocavoca. Ake sicabangele ezinye ezihlukahlukene ezithandwayo.
- Izikwele "Pistoletik" . Ngaphandle kwezikwele zakudala, ezaziwa abaningi, ungenza ukuhluka kwalokhu kuvivinya, ngoba lokhu kuzokuvumela ukuba ugijime ngokushesha imilenze yakho. Ukhetho oluhlongozwayo lubhekwa lukhuni futhi luzobhekana nalo ekuqaleni akulula. Vuka ngokuqondile bese uphakamisa umlenze owodwa phezulu. Umsebenti - emlenzeni osekelayo, uhlehlise phansi, omunye uqhube phambili futhi awugcine ehambisana phansi. Unyawo lomlenze osekelayo kufanele ucindezelwe ngokuphelele phansi. Uma kunzima ukwenza lo msebenzi, khona-ke yima eduze kodonga bese uncika isandla sakho.
- Sukuma kuzinzwane ezinemizuzu . Uma unesithakazelo sokuthi ungathambisa kanjani imilenze emincane, kudingeka uqaphele lo msebenzi. Lo mthwalo uwela ku-caviar, okuzobe sekulandela ukuqeqesha okuningi . Hlala endaweni ethile, isibonelo, esiteji-step noma isinyathelo ukuze izithende zihlale emoyeni. Umsebenzi - nyukela ezinzwaneni zakho bese wehla. Umthwalo emisipha uxhomeke ekujuleni kwemikhumbi.