Ekupheleni kwehlobo - ekuqaleni kwekwindla i-velon, i-ripens enomnandi namanzi amnandi. Umuntu angamelana kanjani nesilingo futhi angathokozi isithelo esinqunyiwe! Ngakho-ke, unina wezinsana uphakamisa umbuzo wokuthi i-velon ingadliwa yini. Sekuyisikhathi sokucabangela zonke izinzuzo nezingozi.
Izinzuzo ze-ikhabethe uma ukondla
Ngaphezu kokunambitheka okukhulu, ikhabe inezinto eziwusizo:
- Ukwakhiwa kwalesi sithelo kuhlanganisa amavithamini (isibonelo, PP, B1, B2) kanye nezici zokulandelela (potassium, magnesium, calcium), ngakho-ke kudingekile owesifazane ngenxa yokwehlisa umzimba emva kokukhulelwa nangesikhathi sokukhulelwa;
- okuqukethwe ku-vitermelon vitamin C kuyosiza owesifazane ukuqinisa ukuzivikela ekuqaliseni kwenkathi yesifo somkhuhlane;
- Ngaphezu kwalokho, i-ikhabethe ngesikhathi sokuncelisa ibele iyasiza ngenani elikhulu lensimbi. Ukuphelelwa yisikhathi kaningi kuyinkinga yangempela yokukhulelwa nokulahla;
- owesifazane ohlanganyela ekunakekeleni usana, ufuna ukubukeka emuhle. I-folic acid, equkethe iberry elikhulu kunazo zonke, ijwayele ukugaya nokuthuthukisa ikhanda. Ama-antioxidants avimbela ukuguga komzimba. I-Panthenolic acid isusa amakhemikhali futhi inikeza ukulala komsindo;
- Futhi, omama babona ukuxhuma phakathi kwe-watermelon nobisi lwebele: ngenxa ye folic acid efanayo, inani lobisi landa;
- I-Watermelon inomthelela ekwenzeni uketshezi okwedlulele futhi kuqede i-edema - into ejwayelekile ngemva kokubeletha.
Umonakalo ongase ube khona kumvini lapho ukondla
Ngeshwa, ngaphezu kwezakhiwo eziwusizo ezibalulwe ngenhla kwe-ikhabethe ngesikhathi sokuncelisa, kunezingozi ezihlukahlukene empilweni yomntwana nomama.
Okokuqala, izithelo ezibomvu zingezona izifo eziqinile. Ukungahambi kahle okungaqondakali emntwaneni kungathuthuka ibe yisifo sokuthi uhlaziye.
Okwesibili, ngokuvamile lesi sithelo esimnandi sisetshenziswa njenge-dessert ngemuva kweklasi eliyinhloko. Ukuxubana neminye imikhiqizo, ikhabethe lomama ongumhlengikazi uvame ukuba ngumthombo wesimiso esingajabulisi esiswini futhi ukwandisa ukukhiqizwa kwegesi. Isifuba singaphinde siphazamise i-colic yamathumbu.
Okwesithathu, ukufaka ushevu nge-watermelon ngenkathi ukubeletha akuvamile. Iqiniso liwukuthi abahlinzeki abangenangqondo bavame ukubhoboza amajikijolo anamanzi nge-nitrate ukusheshisa ukuvuthwa. Abahluphekile kanye nezingane ezitholwa ngamakhemikhali ezilimazayo ubisi.
Ngingadla nini i-watermelon ngenkathi ibelesa?
Ukuze unciphise imiphumela emibi yokuphuza ikhaphu, landela ezinye zezincomo zethu:
- Ungasheshi ukuthenga ama-watermelon wokuqala avela ezimakethe ekuqaleni kuka-Agasti. Isikhathi sokuvuthwa kwemvelo kwamakhabezi siwa ngasekupheleni kuka-Agasti-Septemba.
- Khetha ikhabethe ngaphandle kwemifantu kanye namabala, lapho isifo singene khona. Ungadli isithelo esilula noma esicwebezelayo: omama abaqeda ukudla bangadla kuphela ikhabethe elivuthiwe. Thenga i-berry ngendwangu eyomile, i-patch ephuzi ohlangothini nesikhumba esomile esikhumbeni.
- Nika ikhabe ukuzama elinye lamalungu omndeni omdala. Uma kungabikho izibonakaliso ezinobuthi ezinobuthi phakathi nosuku, zikhululekile ngesibindi ngebheki elimnandi.
- Zama ucezu oluncane lwamakhabezi bese ubona ukuphendula komzimba wengane. Uma kungekho ukubonakaliswa kwe-allergies, ngesikhathi esizayo zama kancane. Thola amandla okushiya ikhabethe kuze kube yilapho umntwana engaphenduki 3-4 izinyanga ubudala.
- Sebenzisa i-watermelon phakathi kokudla okuyinhloko, hhayi ukuxuba nanoma yikuphi ukudla, ngaphandle kwesigaba sesinkwa esimhlophe.
Njengoba ungabona, ikhabe yikhiqiza eyingqayizivele eletha kokubili ukuzuzisa nokulimala. Ukuqapha kanye nesilinganiso kuzosiza umama onesihlengikazi ukuba avuselele umthombo omuhle ngaphandle kwemiphumela.