Amasobho omama abahlengikazi ngenyanga yokuqala

Naphezu kokulinganiselwa kokudla okunomsoco, wonke umama osemncane ophuza umntwana wakhe osanda kuzalwa ufuna ukuhlukanisa imenyu yayo kuze kube sezingeni eliphezulu . Ekudleni kwesifazane ekunceliseni ingane kufanele ukuthi kuhlanganise nezinsizwa ezihlukahlukene, ngoba basiza uhlelo lokugaya umama nengane, futhi ligcwala umzimba ngamavithamini namaminerali.

Phakathi naleso sikhathi, akuzona zonke izinto zokudla ezivunyelwe ukuba zisebenzise kumama abahlengikazi, ikakhulukazi ezinsukwini zokuqala ngemva kokuzalwa kwengane. Kulesi sihloko, sizokhuluma ezinye izindlela zokupheka izinsizi kumama obeletha, ongadla ngaphandle kokukhathazeka ngempilo yengane yakho.

Isobho lokudla kwabahlengikazi ezinyangeni zokuqala

Izinsipho zabahlengikazi enyangeni yokuqala zilungiselelwe kuphela emikhiqizweni emisha. Isobho semifino yemvelo sizoba usizo olukhulu kakhulu kumvuthu kanye namamemoni alo.

Izithako:

• ama-peas aluhlaza okheniwe - 1 angakwazi;
• izaqathe, utamatisi, i-zucchini ne-bell pepper - i-1 pc.;
• amazambane - ama-3 ama-pcs .;
• dill kanye nesilimo esidliwayo esinamagatsha anamanzi - ama-50 g.

Ukulungiselela

Imifino ehlanzekile kufanele ihlanzwe, ihlutswe futhi ikhwekwe. Faka, engeza i-peas. Thela amanzi 2.5 cm ngaphezu kwezinga lemifino. Bilisa isobho cishe imizuzu engu-15. Uma ufisa, engeza imifino kuma-plates.

Izindlela zokupheka ezilandelayo zizokusiza ukuba ulungiselele isobho senyama nenhlanzi kumama okhulelweyo ngenyanga yokuqala.

Isobho nge-buckwheat

Lesi sobho singasiza umama onesihlengikazi ukuba agweme i-anemia, ngoba iqukethe insimbi eningi.

Izithako:

• inyama umhluzi - 2 amalitha;
• ukuthengiswa kwemikhiqizo - into engu-1;
• izaqathe - ucezu olulodwa;
• i-bulb - ucezu olu-1;
• amazambane - ama-3 ama-pcs.

Ukulungiselela

Imifino ihlanzwa, iqoshiwe iphonswe emfuleni (pre-fry anyanisi). Ukulondoloza inyama yenkomo ngaphandle kwamafutha emaminithi amathathu bese ufakwa emanzini abilayo. Pheka cishe imizuzu engu-10.

Isobho nge-sea kale

Ukusetshenziswa kolwandle kera ngesikhathi se-GW kuyasiza kakhulu. Uma ungayithandi lo mkhiqizo, okunye okungcono kakhulu kuyoba yisobho esinjalo sokupheka emhlathini.

Izithako:

• umhluzi ovela ezinhlanzini zamamaki amhlophe - 2 l;
• amazambane - ama-3 ama-pcs .;
• izaqathe - ucezu olulodwa;
• ukholifulawa ukheniwe - 200 g;
• i-bulb - ucezu olu-1;
• inkukhu yamaqanda - 1 pc.

Ukulungiselela

Umhluzi ovela emathunzini amhlophe, faka amazambane aluhlaza kuwo bese upheka imizuzu engu-15. Ama-anyanisi kanye ne-izaqathi badlula i-skillet ngokufaka inani elincane lebhotela. Pheka imizuzu engu-10, engeza ulwandle. Amaqanda amaqanda ashaywa nge-blender bese efakwa isobho esilungisiwe.