Yini okufanele uyidle abesifazane abakhulelwe?

Njengoba wazi, umsoco womama wesikhathi esizayo yisiqinisekiso sempilo yengane yakhe. Ngakho-ke, umbuzo walokho okumele futhi udliwe ngabesifazane abakhulelwe, noma ngokufanayo, akufanele udliwe, kubaluleke kakhulu. Ake sibuke kusukela ekubukeni kokusetshenziswa komsoco.

Ukudla okuwusizo kwabesifazane abakhulelwe

1. Imikhiqizo yobisi oludliwayo yilokudla okuwusizo kunazo zonke kwabesifazane abakhulelwe! Zinomthelela omuhle esimweni samathumbu futhi ziqinisa isimiso somzimba. I-Kefir, i-cottage cheese ifakwe ubisi olubhaka, i-yoghurt yemvelo inomthelela omuhle emzimbeni womntwana, imnike nge-phosphorus ne-calcium, ngakho-ke iyadingeka ekukhuleni nasekuthuthukisweni.
2. Ngokuqondene nemifino nezithelo , ezikhulelwe, ungadla cishe yonke into ngehlukile. Isibonelo, izithelo ezingavamile - i-ananas, i-mango, i-papaya - udinga ukudla ngokucophelela. Ngaphezu kwalokho, ingozi yokungezwani komzimba yi-citrus kanye ne-strawberry, futhi amagilebhisi angabangela ukuphazamiseka kokugaya - cabanga ngalokhu uma uhlela ukudla kwakho. Kodwa ama-apula, ama-plums, amapheya, amapayipi kanye nama-apricot angadliwa nganoma iyiphi imali enengqondo.
3. Ukudla okunomsoco (unogwaja, i-turkey, i-veal) nezinhlobo zezinhlanzi eziphansi eziphansi kuzogcwala ukudla kwakho ngama-proteine ​​kanye nama-amino acids ewusizo.
4. I-Kashi, izithelo zommbila nezomisiwe zizosiza umama wesikhathi esizayo ukuvimbela inkinga yokuqothulwa. Yilokho okungakudla futhi kufanele kudliwe yibo bonke abesifazane abakhulelwe ngaphandle kokuhlukile.
5. Phuza ama-juice wemvelo kanye neziphuzo zezithelo futhi uqiniseke ukuthi udla amanzi amaningi ahlanzekile .

Ukudla okulimazayo kwabesifazane abakhulelwe

Mayelana nemikhiqizo engafuneki, ingafaka okulandelayo:

• ama-muffins amasha namaswidi (okufaka isandla ekuhlanganiseni owesifazane ngokweqile);
• imikhiqizo ebhemayo, izitsha ezibukhali nezamafutha (ngenxa yokushaya kwenhliziyo - umngane ovamile wabesifazane abakhulelwe angabonakala);
• iziphuzo ze-carbonated (zivusa izinkinga ngokugaya, ikakhulukazi, ukwandiswa kwegesi ekwakheni amathumbu);
• ukugeza usawoti owedlulele (emva kweviki lama-20 lokukhulelwa lokhu kungaholela ku-edema futhi, ngenxa yalokho, ku-gestosis);
• ukudla okungezakhi zofuzo - lokhu akuyona into engadliwa ngabesifazane abakhulelwe, ngoba ukudla okunjalo kungabangela ukulimala okungenakuqhathaniswa empilweni yengane engakazalwa;
• Ikhofi kufanele ikhunjulwe noma okungenani inciphise inani layo namandla. Okufanayo kusebenza netiye equkethe i-caffeine;
• Futhi kubalulekile ukukhipha ngokuphelele utshwala , okulimazayo okusobala.

Nakekela impilo yengane yakho bese ukhetha imikhiqizo efanele eletha inzuzo kuphela!