Isinyathelo sokuqala ekushintsheni ukondla kuya ekutheni okufakelwayo ukukhetha ukudla okulungile. Okuthandwayo kufanele kunikelwe izingxube zobisi zabakhiqizi abaziwayo. Uma uthenga amakhekhe ebisi, kufanele unake iminyaka ephakanyisiwe.
Izingane zobeletha ngezikhathi ezihlukene empilweni yazo zidinga izakhi ezithile kanye nezincane, futhi umuthi wabo wamathumbu uyakwazi ukugaya izithako zokudla ezicacisiwe.
Izingane kufanele zidle kaningi kangakanani ingxube?
Ukondla ingane kuyadingeka uma kudingeka. Ungazami ukumelana nezikhathi ezithile eziqinile. Umzimba wengane uzokwenza isimiso esifanele kunazo zonke sokudla, esizohambisana nezibalo zayo eziphilayo kanye nezidingo zomzimba, into esemqoka ukugcina isimiso.
Norm yokudla usana ngokuxuba
- Kusukela ezinyangeni eziyi-0 ukuya kwezingu-2 umntwana kufanele adle cishe amamitha ayizigidi ezingu-850 zobisi ubisi emini.
- Kusukela ezinyangeni ezimbili kuya kwezingu-4, umkhuba u-950 milliliters.
- Kusukela ezinyangeni ezine kuya kwezingu-9 umkhuba wanda ngamamitha ayizigidi ezingamashumi ayisihlanu futhi ungama-milliliters angu-1000 wobisi lwe-milk.
- Kusukela ezinyangeni ezingu-9 kuya kwezingu-12 umthamo wokudla unyuke ku-1200 milliliters ngosuku.
Kubalulekile ukuthi uqaphele ukuthi inani elinikeziwe lokusebenzisa nsuku zonke likhombisa.
Ungondla kanjani ingxube yengane esanda kuzalwa?
Yondla ingane nge ubisi lobuciko ingaba i-spoon, noma nge-ingono. Ukondla ngengxube yosana kuzalwa kungcono okwenziwa nge-spoon, ngoba kulokhu kunethuba eliphansi lokulahla ngokuphelele isifuba. Uma ingane idluliselwa ngokugcwele ekudleni okufakelwayo, kufaneleke kakhulu ukondla nge-ingono.
Uma ukondla umntwana osanda kuzalwa, kunesidingo sokugcina ngokucophelela imithetho yokuhlanzeka nokuhlanzeka, futhi uqaphele impilo yeshekeli yokudla komntwana.