Kusukela ezikhathini zasendulo kuze kube yilolu suku ekudleni kwethu kukhona isithombo sebhitrudi. Ukubunjwa kwalo okuqinisekisiwe kuyigugu langempela kunoma yimuphi umzimba. Okuqukethwe kwe-iron, i-iodine nezinye izinto ezilandelanayo kusiza nge-anemia, izinkinga ze-endocrine kanye nokuphazamiseka kwesistimu yokugaya. Ukusetshenziswa kwalo mkhiqizo kuyigugu, futhi izimfanelo zokunambitheka zikuvumela ukuba upheke konke kusuka ku-beetroot ne-borsch kuya ku-dessert neziphuzo.
Ubuchwepheshe bebhungane elikhulayo
Ukutshala isithombo sebhitrudi, kanye nezinye izitshalo eziningi, kuqala ngokulungiselela isayithi. I-beetroot ikhetha indawo elula, enokuqukethwe okwanele kwezakhi. Kuyinto efiselekayo ukusebenzisa humus, urea nomlotha ngaphambi kokutshala.
Ngesikhathi semifino, lapho izimpande zitshala futhi zithelwa, indawo kufanele iphuze kakhulu, ngokushesha nje lapho izwe limile. Emva kwalokho, kulandela ukujula okujulile, ukuze unike isitshalo se-oxygen.
Hlwanyela i-beetroot emigqeni njalo ngamasentimitha angama-20. Njengoba ingxenye yesibhakabhaka ikhula, isithombo sebhitrudi siningi izikhathi ezincane - ngaphandle kwalokhu, akukho isitshalo esinamandla esizovela.
Kungani i-beet bebhele ingabi mnandi?
Okokuqala, konke kuxhomeke ezihlukahlukene zezitshalo. Kuphawulwe ukuthi izimpande zezitshalo, ezinama-cylindrical, kunomumo ojikelezayo noma ohlotshisiwe, zihle kakhulu kunezinye. Kunconywa ukuba ukhule izinhlobo ezinjalo zebhedibhedi yebheyi:
- I-Cylinder;
- Pablo;
- I-Detroit-Baby;
- I-Detroit-neo;
- Okungafani;
- I-Zircon;
- I-Epin eyengeziwe;
- I-Narcissus;
- Obereg.
Imfihlo yesibili yama-beet amnandi yikukhethwa kwendawo. Uma uhlwanyela i-beet iminyaka emibili elandelanayo endaweni eyodwa, khona-ke isitshalo sizoba mnandi futhi sibe nesibindi. Indawo yokulima kumele ilanga, ingafihliwe.
Ukwandisa okuqukethwe koshukela ku-beet, kunondliwa, ngokungavamile, ngesisombululo sikasawoti. Ukwenza lokhu, ithisipuni ichithekile ebhaketheni lamanzi futhi wathela izikhathi ezintathu ngesizini. Umphumela omuhle ukondla isisombululo se-ash aqueous, okuyinto eyanciphisa kahle i-asidi ngokweqile yomhlabathi.