I-Omelette - elula ekuphekeni, isidlo esisheshayo nesithandwa kakhulu emisebenzini yokudla yabantu abaningi bezwe. Ngokuvamile, i-omelette idliwa ekuseni noma ngesikhatsi sekuseni, nakuba izinketho zingenzeka. Kunezinhlobonhlobo eziningi zokupheka ze-omelettes, kodwa isithako esiyinhloko ngaso sonke isikhathi - sinamaqanda ashaywa kancane. Ezinguqulweni ezahlukene zezwe, ezinye izinto zongezwa kuma-omelets, okungukuthi: ubisi (noma iziphuzo ze-lactic acid), ngezinye izikhathi, amanzi, ubhiya, ufulawa, abanye.
I-omelets ewusizo ewusizo futhi enhle ingapheka ngemifino ehlanzekile: i-broccoli, utamatisi, i-sweet pepper nemifino.
Ama-omelette okupheka angcono kakhulu ebhotela, okungenani, ngakho apheka eFrance, okungathi, ngomqondo othile, kungabhekwa njengendawo yokuzalwa ye-omelet yakudala.
Uma kwakungekho ibhotela ekhishini ekuseni, kungcono ukusebenzisa ingulube ekhukhumezekile noma amankukhu, ngakho-ke kuzoba nomfutho osebenzayo futhi owusizo. Ungasebenzisa futhi i-fat ingulube brisket noma i-bacon eqoshiwe - iyoba ngisho ne-tastier.
I-omelette iresiphi epanini lokuthosiza nosamatisi, i-broccoli nemifino
Ukubalwa kwemikhiqizo ezinxenyeni ezimbili
Izithako:
- amaqanda inkukhu - 3-4 izingcezu;
- ubisi noma i- yogurt engama-50-30 ml;
- i-bacon ingulube yamafutha noma i-brisket - ama-3-4 amancane amancane;
- i-broccoli - cishe ngo-150 g;
- ikhasi elibomvu elibomvu - 1 pc.;
- Utamatisi ovuthiwe obomvu - 1 pc. (usayizi ophakathi);
- ama-herbs fresh (iparsley, coriander);
- i-cheese igayiwe - 100 g.
Ukulungiselela
Ama-inflorescences e-Broccoli aphulwa abe yi-kocheshki ngayinye ngangokunokwenzeka, noma achotshozwe ngommese futhi agcoke ngamanzi abilayo (okungukuthi, uthele amaminithi angu-5 esitsheni esithile, bese ubeka usawoti).
Sizosika isikakata noma i-brisket ezincane ze-cubes (empeleni njenge-fat cut on cracklings), siwafaka epanini lokuthosa futhi sigqoke umlilo obuthakathaka. Simboza nge-pry frying, ngezinye izikhathi siwaxuba ne-spatula bese silinda kuze kube yilapho ukuqhuma kunciphisa usayizi (kuzobe kuthosiwe, futhi kuwo amafutha azogonywa). Sika utamatisi sibe tincetu ezincane ezincane, pepper enhle - izikwele ezincane. Sinquma imifino kahle.
Ungangeza ucezu lwebhotela lemvelo epanini lokuthosa - ngale ndlela amagremu angu-25 - ukunambitha. Sifaka epanini lokuthosizela elichotshoziwe elimnandi, i-broccoli kanye no-tincetu utamatisi.
Hlanganisa amaqanda ngokufaka uketshezi lobisi noma imfoloko. Uma ufuna ukudla okunomsoco, ungangeze ngaphezu kwe-1 tbsp. izipuni zefulawa koroli.
Hlanganisa imifino ethosiwe nge-spatula uphinde uthele wonke amaqanda ashaywa. Phula imifino eqoshiwe ngokulinganayo, futhi phezulu kweshizi osikiwe.
Ku-omelette enjalo kuhle ukukhonza i-ciabatta, i-corn baguette ephukile, noma ama- tortillas aseSpanishi.
Ngaphandle kwalokho, uma upheka epanini lokuthosa ngesibambo esithintekayo emva kokubhaka kokuqala kwebhethoni, ungafaka imifino epanini lokuthosa, uthele umxube weqanda nesibisi oshaywe, ufafaze ushizi noshizi osikiwe bese upheka i-omelette yomququki ehhavini elishisayo ngaphambi kwemizuzu engu-20, ikhava.