Ukukhathala kokuhlanganiswa kokunambitheka kokunambitheka, bese uthatha isikhathi ukupheka ukuhlolwa bese uyeka ukuqaphela ezokupheka kwezitsha ngenkomo. Inyama enhle futhi enomsoco iyokwenza inkampani enhle kakhulu utamatisi ovuthiwe, imifino nezinye izithako ezimbalwa eziyisisekelo, esizoxoxa ngazo ngokuningiliziwe kamuva.
Isaladi ngenkomo, utamatisi kanye noshizi
Izithako:
Ukuze isaladi:
- I-steak yenkomo - 250 g;
- utamatisi - 250 g;
- i-anyanisi e-caramelized - 1/2 tbsp .;
- ushizi oluhlaza okwesibhakabhaka - 80 g;
- ama-pecans - 1/3 kwekhulu;
- amagilebhisi aphethwe - 1/2 st .;
- i-arugula - i-bunch;
- amafutha omnqumo.
I-refueling:
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- Iviniga yaseBalsamic - 2 tbsp. izinkezo;
- amafutha omnqumo - 1 tbsp. isipuni.
Ukulungiselela
Ihhavini lifudumele kufika ku-degrees angu-180. Utamatisi ngami, nginqunywe ngesigamu futhi ngisakazeke phezu kwesikhumba esigcwele i-baking sheet. Siphulukisa lezi tincetu ngamafutha, sizinikele ngenkathi sinambitha bese sibheka cishe isigamu sehora.
Etafuleni elithambile labeka i-arugula encane, phezulu sibeka izingcezu ze-anyanisi e-caramelized, ushizi oluhlaza okwesibhakabhaka, amantongomane kanye nosamatisi abhakabhaka.
I-Fry yenkomo igxila kwi-grilla kuze kube yizinga elifunayo lokutholakala, ligaxe futhi lisakaze phezu kwesaladi. Fafaza isidlo nge shizi esele bese ufafaze ukugqoka.
Isaladi ngenkomo, utamatisi kanye ne-bell pepper
Izithako:
- I-steak yenkomo - 600 g;
- ama-mayonnaise amaqanda - 60 g;
- i-horseradish - ithisipuni 1;
- i-avocade - ucezu olulodwa;
- i-juice juice - 2 tbsp. izinkezo;
- i-watercress - i-handful 1;
- ikhasi elimnandi - ucezu olu-1;
- Ikhukhamba i-Libyan - 1 pc.;
- cherry utamatisi - 250 g;
- i-anyanisi eluhlaza - i-1 pc.
Ukulungiselela
I-steak yenkomo ifafazwe ngokukhululekile ngokuxuba kasawoti kanye nomsila womhlabathi, bese udosa ku-grill eshisayo imizuzu emibili. Ukuze amajusi angashiyi inyama lapho esika, kufanele aphumule imizuzu engaba ngu-10.
Phakathi naleso sikhathi, siyakwazi ukunakekela imifino: imayini futhi usike ikhukhamba, i-pepper elimnandi, anyanisi obomvu, i- avocado , utamatisi bese uwaxuba ngesaladi. Sifaka izingcezu zenkomo phezulu futhi siwathule konke nge imayonnaise nge-horseradish ne-juice juice.
I-Salad yase-Thai nge-Beef and Tomatoes
Izithako:
Ukuze isaladi:
- amafutha yemifino - 2 tbsp. izinkezo;
- Steak - 400 g;
- I-Lettuce - 100 g;
- amaqabunga e-mint ne-coriander-1 bunch;
- amahlumela ebhontshisi - into eyodwa;
- i-cherry utamatisi - into engu-1;
- Ikhukhamba - isiqephu 1;
- i-anyanisi obomvu - 1 pc.
I-refueling:
- i-sauce isiliva elimnandi - 1/3 yekhulu;
- ijusi likalamula;
- i-fish sauce - amathisipuni amabili;
- i-clove garlic - i-1 pc.
Ukulungiselela
Phepheni, hlanganisa imifino ngemifino ehlutshiwe. Steak ngokushesha gazinga, uthathe futhi usakaze phezulu umquba yemifino. Siphalaza isaladi ukugqoka kusuka ingxube yezinhlobo ezimbili zama-sauces ase-Asia, i-lime juice kanye nokunamathiswa kwe-garlic okugcotshwe.