Abantu abaningi abakhuluphele ngokweqile bavame ukuba nombuzo: kungenzeka yini ukuthi badle futhi banciphise isisindo, futhi yikuphi ukudla okushisa amafutha emzimbeni?
Ngempela, kukhona ukudla okubangela ukulahlekelwa isisindo. Sizokutshela ukuthi kungcono ukushisa amafutha nokuthi yini engcono yokudla ukuze ube mncane futhi uphile kahle.
Ukuze ubize amafutha-okudla, kufanele ngandlela-thile kusize umzimba ukuba ulahle amafutha. Kungaba imikhiqizo equkethe izinto ezikhuthaza ukushisa kwamafutha, njenge-chinanasi, okubandakanya i-bromelain noma imikhiqizo lapho umzimba uchitha khona ama-khalori amaningi kunalokho okuqukethwe kulo mkhiqizo ngokwawo, njenge-celery, i-asperagus, ubhontshisi nokunye.
Imikhiqizo yamafutha okushisa
Uhlu lokudla oluvutha kahle kakhulu lukhulu kakhulu. Ihlanganisa:
- Itiye elihlaza - lithuthukisa umzimba futhi lisiza ukulahlekelwa isisindo.
- Ikhofi . Kubonakala ukuthi i-caffeine iyasiza ekuzikhandla ekuqeqesheni, ngaleyo ndlela isize ekulwa nesisindo esiningi.
- Amanzi. Umzimbeni wethu unamanzi futhi ngezinye izikhathi silamba indlala, ngakho-ke, lapho kulambile, kufanele uqale uphuze ingilazi yamanzi, futhi uma umuzwa wendlala ungadluli, ungadla.
- I-Yoghurt. I-calcium enogurt, ayivumeli ukuqoqa amafutha, ikhuthaza ukulahlekelwa isisindo, ilawula izinga leshukela egazini.
- I-Grapefruit. Ukudla lesi sithelo nsuku zonke, ungalahlekelwa yi-1 kg ngesonto.
- Futhi ushisa ngamandla ilamula lemon . Sekuyisikhathi eside saziwa ukuthi imikhiqizo enezinto ezinamavithamini C ayilona kuphela ewusizo ekuzivikelweni, kepha futhi ilwa nokunciphisa ngokweqile.
- I-Ginger , ithinta ukunciphisa ushukela egazini, ngaleyo ndlela kuncishiswe ukunciphisa ukudla.
- I-oatmeal iguzwa isikhathi eside esiswini, okuvumela
gwema ukudla okungafuneki. Ngaphezu kwalokho, i-oatmeal inomphumela omuhle ohlelweni lokugaya ukudla. - Ama-apula. Ukusetshenziswa kwama-apula emva kokudla, kubuyiselwa amazinga kashukela egazini, ukuze izinga lamahomoni elithinta isifiso sivame.
- Imifino. Iqukethe inamba enkulu ye-microelements, esheshayo isisombululo . Zinezinhlobo eziningi zefiber, ezisusa ubuthi emzimbeni.
- I-Chili - ikhuthaza ukusheshisa kwe-metabolism, futhi ngokufanele ukushisa kwama-calorie amaningi.
Sikutshele ukuthi hlobo luni lokudla lubutha amafutha, kufanele wenze ukudla okudla okuthandayo. Kodwa ungakhohlwa ukuthi kuyadingeka ukudla ama-carbohydrate ekuseni, futhi kusihlwa kungcono ukudla amaprotheni.