Imikhuba engu-20 ezokwenza ube nenempilo futhi ujabule ngonyaka omusha

Akukude kakhulu iholide "Olivier", "Herring ngaphansi koboya", "Vinegret". Akungabazeki ukuthi abaningi sebevele bakwazi ukuhlanganisa uhlu lwemigomo eyi-100 okufanele ifinyelelwe ngo-2018.

Yabelana, kulolu hlu kwakukhona indawo entweni ethi "Qinisekisa impilo, hhayi ukulimaza nokujabula, akunandaba ukuthi" noma "ngifuna ukukhiqiza"? Nazi amathiphu okuthi ungakwenza kanjani lokhu, futhi ungaqala ukufeza ifoni ethandekayo hhayi kusukela ngoJanuwari 1, kodwa kusukela kusasa.

Izithelo zikaCitrus. Izithelo eziningi ze-citrus.

Uke waphawula ukuthi sincike kuma-lemons, ama-oranges, ama-grapefruits, ama-mandarini, okokuqala, uma sizwa ukuthi sihlaselwa ngumkhuhlane? Inzuzo enkulu kakhulu ye-citrus ukuthi yindawo yokugcina yamavithamini awusizo (C, B2, PP, A, E, B). Qala ukuqinisa impilo yakho, udle okungenani izithelo ze-citrus ngosuku. Isibonelo, qalisa usuku lwakho ngamanzi alamula ephuzwa esiswini esingenalutho - isiphuzo esihle se-vivacity, ukukhukhumeza futhi ukusheshisa umzimba.

2. Ungakhohlwa ngemifino.

Kufakazelwa ngokwesayensi ukuthi labo abafaka imifino ekudleni kwabo kwansuku zonke bayagula kunelabo abathathu emikhiqizo yenyama kathathu ngosuku. Phela, ukudla okunempilo okunjengemifino, kuvimbela ukuthuthukiswa kwezicubu zomdlavuza, kunciphisa ingozi yezifo zesimiso senhliziyo, kugcwala umzimba ngamandla, kuwuhlanza, kuthuthukisa isikhumba futhi kuqinise amathambo.

3. Masidlale engadini?

Cabanga ukuthi izitshalo zasendlini angeke zithole kuphela ama-formaldehydes ezimazayo ezivela emaphepheni ezenziweyo kanye nezinye izinto ekhaya, kodwa futhi zisiza ukuqeda ukucindezeleka, ukunciphisa ukucindezelwa kwegazi nokuzolalisa isimiso sezinzwa. Kanjani? Vele uvule imodi yokulima. Qala ukunakekela okungenani izitshalo ezimbalwa. Ngaphezu kwalokho, wonke umuntu uyazi ukuthi ngenxa yokuxhumana nemvelo, owesifazane uthola amandla amaningi.

4. Khohlwa nge-multitasking.

Ngokungangabazeki, izwe lanamuhla lisishukumisela ukuthi sihambe ngesivinini sokukhanya, ngenkathi siphendula le ncwadi, sivuselela ukuvinjelwa kwideskithophu bese uphendula izingcingo. Misa. Ubuchopho bethu bukhathele kakhulu nge-multi-tattoo enjalo. Misa. Zama okungenani kanye ngosuku ukwenza okuthile ngokwakho. Isibonelo, uma udinga ukwakha isethulo, ungaphazanyiswa ngu "Laika" ku-Instagram, ukupheqa i-tape kumanethiwekhi omphakathi. Kusukela lokhu, uchitha isikhathi sakho esiningi nesigugu, okufanele siqondiswe ekufezeni umsebenzi obaluleke kakhulu.

5. Engeza ukunambitheka.

Yamukela, uma usendlini, unelisekile ngalokho okukuzungezile? Uma kubonakala sengathi kukhona into endlini ehlale ikucasula, vele ukwengeze ingaphakathi lakho ngamakhandlela anomsindo noma izinkezo ezimnandi. Kuye kwafakazelwa ngokwesayensi ukuthi zonke iziphunga zivula izindawo ezithile zobuchopho, ziphoqeleka ukuba zigxilwe noma ziphumule. Isibonelo, iphunga le-vanilla lizosiza ukuphumula futhi ukhohlwe ukukhathazeka okungadingekile, i-peppermint - ngokuphambene nalokho, izongeza amandla namandla, futhi i-lavender iyindlela efanele yokucindezeleka.

6. Khohlwa mayelana ne-elevator. Hlala ubude izinyathelo.

Akudingeki ukuthi usho ukuthi uhamba njalo. Abaningi bethu baphansi kwe-hypodynamia. Ngaphezu kwalokho, ucwaningo lwabahlengikazi baseMelika lubonise ukuthi abesifazane abakhathele, okwathi ngesikhathi sokuphumula imizuzu engu-10 bekhuphuka izitebhisi, babekhokhiswa amandla ngaphezu kwalabo abakhetha inkomishi noma ingilazi yamanzi agqamile. Ngaphezu kwalokho, ngaphezu kwalokho, bashisa amakholori, ngakho-ke ngaphandle kokukhathazeka kanembeza bangase bajabulele umqulu wesinamoni onomsindo.

7. Izithombe zomndeni.

Unayo yini imikhuba emndenini wakho? Isibonelo, mhlawumbe ekupheleni konyaka uyaphrinta isithombe sezenzakalo ezingakhohlwayo okwenzeka kuwe kulo nyaka? Kuhle uma indlu ineshalofu, isifuba sabantu abadwebayo, lapho kukhona izithombe ozimele ngezithombe zamalungu omndeni - uhlobo lwenzuzo yomndeni.

8. Ukungasebenzi kahle kwefoni ephathekayo.

Yenza khona manje, futhi i-disinfected mobile iyoba umkhuba. Kungani lokhu kuyadingeka? Ngosuku esinezikhathi ezingaba ngu-50 noma ngaphezulu, sihlola ama-smartphones ethu futhi singacabangi ngisho ukuthi zingaki ama-bacteria onayo. "Kuphi?", Ucela. Isibonelo, uya ezokuthutha zomphakathi, ubambelele ezandleni, futhi ngokuphendula ngokufanayo umlayezo ku-Viber, weza emsebenzini, wageza izandla zakho, kodwa kwakukhona eziningi zezinkinga ezisele esikrinini leselula. Ngaphezu kwalokho, ngisho noma uya endlini yokugezela ngefoni, kakade ixazulula amabhaktheriya ayingozi. Khona-ke uphinde ucindezele isibonisi, futhi ngezandla ezihlanzekile inombolo ehloniphekile yezinhlamvu ezincane, yebo, yebo, labo abathintekayo esikrinini sakho ku-minibus.

Ekugcineni, kungani-ke sibuza ukuthi kungani sinomkhuhlane obuthakathaka, ngoba siqapha ukuhlanzeka komuntu futhi sithatha amavithamini. Isiphetho singesinye: izikhathi eziningana ngosuku, sula iselula isikrini ngamapayipi akhethekile noma avamile.

9. Hlela iholidi lakho.

Yebo, yebo, kakade izinyanga eziyisithupha ngaphambi kweholide oyifunayo udinga ukuhlela ngokucophelela iholide lakho. Ngendlela, ucwaningo lwesayensi lubonisa ukuthi abesifazane abathatha ikhefu kabili ngonyaka banengozini encane yokuthuthukisa ukuhlaselwa kwenhliziyo kunabo abangenalo nhlobo. Ngaphezu kwalokho, noma ngabe ucabanga nje ngeholidi, izinga "le-hormone yenjabulo" le-serotonin likhuphuka egazini lakho.

10. Yenza i-yoga nomlingani wakho.

Isibonelo, kungaba i-yoga ekhaya noma ukuya esikhwameni sokufunda izifundo akroogi (igumbi lomusi). Kuyathakazelisa ukuthi iqhaza leqembu elinjalo lizosiza ukuzwa umzimba wakho kangcono, uqonde lokho okufunayo. Ngenxa yalokho, uzokwenza ngcono izinga lokuphila ngokocansi.

11. Ngesikhathi udlala imidlalo, lalela ama-audiobooks.

Yiqiniso, othile uzosho ukuthi lokhu kuyinto efanayo ye-multitasking, i-multitasking eshiwo ngenhla, esazama ukukuvimbela. Kodwa ngesikhathi sokuzivocavoca kwezemidlalo ubuchopho bethu bungazi ukuthi benzeni futhi ngenkathi kwenziwa imishanguzo eminingi emshinini, sihlala emafwini, sihlela ukuthi yini yokupheka kwasemini, njll. Isikhathi sokuchitha isikhathi sizuzisa hhayi kuphela umzimba, kodwa futhi umphefumulo - vula i-audiobook yakho oyithandayo futhi ujabulele inqubo.

12. Ukuzithandela.

Okungenani kanye noma kabili ngonyaka, uzizwe uyingxenye yevolontiya enakekela ngenjabulo izilwane endaweni yokukhosela noma esiza ukuhlanza ipaki lendawo. Ucwaningo lubonisa ukuthi ukuzithandela kusiza ukuqeda ukucindezeleka, kwehlisa ukucindezeleka kwegazi futhi ngesikhathi esifanayo kwandisa ukuzethemba.

13. Ukugeza okuhlukile.

Sekuyisikhathi sokuqala ukuthatha ishaja ehlukile. Uyothola icala, amandla, ukuvikela emakhazeni futhi kuyoba ukuqeqeshwa okuhle kakhulu kwezintambo, imisipha, imikhumbi, ama-capillary. Ngaphezu kwalokho, ngokudla okuvamile, kuphuthumisa umzimba, kugqugquzela ukulahlekelwa isisindo, kuqinisa isikhumba, kususe i-cellulite.

14. Zama okuthile okusha.

Ukuphila kufushane. Khumbula ngalokhu, ngakho-ke akusikho indawo ukuzama ukuthola umdlalo omusha. Isibonelo, kungaba ukudansa nge-pylon, kusize uzizwe u-sexy, noma i-raja yoga, lapho uzokwazi ukufeza ukuqwashisa komzimba.

15. Ukuqeqeshwa, gqoka kuphela lezozinto ozithandayo.

Ngendlela, lokhu kusebenza kunoma yikuphi izingubo ozigqoka. Ucwaningo lubonisa ukuthi lokho esikugqoka kuthinta inhlalakahle yethu. Yiqiniso, awukwazi ukugxila kulokhu, kodwa ungamangali ukuthi kungani usuku lonke ukuzethemba kwakho kuhamba kancane.

16. Vula izinto zokuzilibazisa ezintsha.

Esikhundleni sokulala ngeSonto ngaphambi kokudla kwasemini, bhalisela izifundo zokudweba. Kungani lokhu kuyadingeka? Isikhathi sokudalula ubuciko bakho. Khumbula ukuthi umuntu uyaphila uma nje ehlakulela, ekhula.

17. Lahla izinto zakudala.

Yiqiniso, ungase uzwe ukuncoma okunjalo noma kuphi. Akumangalisi ukuthi kukhona incwadi ethi "Ukuhlanza Magical", okuyiminyaka eminingi sekuyisikhathi eside iba ideskithophu. Khumbula ukuthi izinto ongazigqoki azithathi kuphela isikhala ekamelweni lakho, kepha futhi azothatha amandla, ngakho ungazivumeli impilo yakho ibe yinto entsha.

18. Bhala incwadi kuwe esikhathini esizayo.

Ngamunye wethu unezikhathi lapho kubonakala ukuthi lokhu sekuphela, ukuthi ngeke kube khona ukusa, futhi konke okwenzayo kuyoholela ekungeneni. Le ncwadi kufanele ibe uhlobo lwesishukumisi, indandatho yokuphila - yibize noma yini oyifunayo, kodwa uyilobe ngenhliziyo yakho yonke, njengokungathi ukhuluma nomngane wakho omkhulu, ofuna ukumsiza, ofuna ukusikhuthaza ukuba ahlale naye, ungalilahli.

19. Hlala ukulala ngesikhathi esisodwa nomlingani wakho.

Lokhu akusiyo nje iseluleko, kodwa isincomo, okufanele sitholwe, ukuze sithuthukise impilo yakho futhi siqinise ubudlelwano nengxenye eyodwa. Ungakhohlwa ukuthi udinga ukulala ngaphambi kwamabili. Kusukela ngo-23: 00 kuya ku-3: 00, umzimba uyabuya.

20. Ungakhohlwa ukuzidumisa.

Ungalindeli udumo oluvela othandekayo, abaphathi, abangane. Dumisa. Kungacatshangwa amagama okukhuthaza noma abhalwe ukuthi "Wena umnichka. Uhlangabezane nomsebenzi onzima. " Lokhu kuzosiza ukuthuthukisa ukuzethemba nokuzethemba.