Sonke siyazi ukuthi i-broccoli iyasiza kakhulu. Kodwa akuwona wonke umuntu owazi ukuthi izitsha eziningi ezidliwayo zingaphekwa kanjani kuwo. Namuhla isihloko sesihloko sethu sizoba amasaladi. Amaphikishi okulungiselela ama-salads avela ku-broccoli ahluke kakhulu, isibonelo e-Korea nase-cauliflower, ahlanzekile noma abilisiwe.
Isaladi nge-broccoli nezinti zezinkuni
Ngoba ekubunjweni kwalesi isaladi yizinto ezidliwayo zokudla, ngakho-ke ungathatha futhi imayonnaise ukukhanya, isaladi, ne-fat fat content. Khona-ke isidlo esinjalo singakwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukuzitholela.
Izithako:
- imayonnaise - 30 g;
- i-broccoli - 300 g;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- izinkuni zesikhumba - 150 g;
- iqanda - izingcezu ezintathu;
- usawoti, ikhasi lemon, pepper.
Ukulungiselela
Iklabishi ingathathwa efriziwe futhi ibiliswe, kodwa ingaphekwa futhi igwetshwe, ngakho-ke iyohlala i-crispy encane futhi ifake izipayisi kwisitsha.
Amaqanda ubilise kanzima futhi uthele amanzi abandayo. Izindwangu zesikhumba kanye nesilimo esidliwayo esinamagatsha anamanzi zidutshulwe ngamagumbi Amaqanda ahlanzwa futhi anqunywe kanye nesilimo esidliwayo esinamagatsha anamanzi. Iklabishi ekulungele ihlukaniswe ngama-inflorescences amancane futhi yengezwa kuyo yonke imikhiqizo. Ku imayonnaise, engeza pepper, i-lemon zest kanye nosawoti. Sigcwalisa isaladi, ukuxuba nokukhonza, ukufafaza ngamakhambi.
Isaladi efudumele ne-broccoli nenkukhu
Isaladi elimnandi kakhulu futhi elimnandi. Imfihlakalo inomsoco ogqamile ovuselela ukunambitheka kweklabishi engathathi hlangothi nenkukhu.
Izithako:
- inkukhu fillet - 1 piece;
- i-broccoli 250 g;
- i-garlic - amazinyo amabili;
- iminqumo - izingcezu eziyisithupha;
- i-ginger - 10 g;
- i-anyanisi e-shallot - izingcezu ezimbili;
- amafutha omnqumo - 15 ml;
- ushizi - 20 g;
- i-soy sauce - 30 ml;
- usawoti, ushukela, pepper.
Ukulungiselela
I-broccoli kufanele iphekwe esimweni lapho ihlala khona kancane futhi igcina umumo. Sifaka i-fillet phakathi kwezingxenye ezimbili zefilimu yokudla bese siyishaya ngosizo lwezindlela ezifakiwe. Manje pepper, usawoti bese ubeka kuso sonke isiqephu esikhwameni sokushisa esishisayo futhi masinyane gazinga kusuka emaceleni omabili, uwubeke esitsheni bese uvumele upholile phansi kancane. Phakathi naleso sikhathi, i-ginger e-ginger puree, i-clove e-garlic yenza izingxenye ezine futhi ithumele epanini ngamafutha omnqumo. Ngemuva kwemizuzu emithathu, ama-shallots athunyelwa lapho futhi anezindandatho ezincane. Gcoba, ufafaze ucezu ushukela futhi ululame kancane. Ngemuva kwemizuzu emibili, uthele umsila we-soy bese uvala umlilo. Manje siqoqa isaladi: sisakaza eklabishi, phezu kwenkukhu, usike tincetu, khona-ke iminqumo bese uphululela epanini isiphuzo elimnandi. Ungakwazi ukufafaza kancane kancane ushizi onzima, njenge-Parmesan ushizi. Zama it! Okuhle kakhulu!
Isaladi le-broccoli ngamaqanda nezigwaca
Izithako:
- amaqanda amaqanda - ama-7 ama-pcs.;
- i-broccoli - ikhanda elincane elincane;
- anyanisi obomvu - anyanisi 1;
- cherry utamatisi - ama-7 ama-pcs.;
- amafutha omnqumo - 70 ml;
- ibhekoni - imivimbo emihlanu;
- uju - 15 ml;
- ijusi kalamula - 15 ml;
- usawoti, imifino, pepper.
Ukulungiselela
Sizokulungisa iqanda elibi kakhulu, nakuba kungenzeka futhi ngoba uyayithanda kangcono, ngoba ngeke siwaqede. Sika iklabishi uphinde ubilise imizuzu embalwa nje, ngenkathi amanzi encibilika. I-bulb ihlanzwa, inqunywe ngesigamu futhi inqamule ngaphesheya, kodwa kanye ukuze uthole imidwebo. Thepha epanini lokuthosa 15 ml ibhotela no-gazinga anyanisi kuze kube yilapho
I-bacon ingathathwa njengengqikithi noma eluhlaza. Kulesi simo, kufanele kube okuthosiwe kancane no-anyanisi. Ungaziqedi zibe izingcezu ezincane. Izingcezu kufanele zibe zikhulu kakhulu futhi zibekezelele ku isaladi.
Utamatisi ungafakwa ngokuphelele, futhi ungayinqamula ingxenye, ungumateur.
Ukuze uthole le sauce, hlanganisa ibhotela, uju, ujusi kalamula, pepper kanye nosawoti. Zonke izithako ziqoqwe esitsheni esikhulu sesaladi futhi zathululelwa nge-sauce, mix and serve with imifino.