Yini ewusizo ama-currants amhlophe?

I-currant emhlophe ayithandeki njengobomvu nokumnyama, kodwa kwezinye iziqephu zasendlini usengakwazi ukubona amahlumela amancane afakwe amajikijolo amhlophe. Kukhona ngisho nesaga, okushiwo yilokhu okulandelayo: i-currant emnyama yenzalo yabazukulu, obomvu kubantwana, futhi umhlophe ungowakho.

Kanjani i-currant emhlophe ewusizo futhi yimuphi umonakalo wayo?

Ukusetshenziswa njalo kwamajikijolo efomu elisha kuthinta umsebenzi wenyama yonke. Abaningi banesithakazelo sokuthi zingaki amakhilogremu angama-currant ezimhlophe nokuthi kungenzeka yini ukuyisebenzisa ngesikhathi sokulahlekelwa isisindo. Amajikijolo okwakhiwa kwamavithamini afana nalabo abalingani bawo obomvu nabamnyama, okusho ukuthi bangakwazi ukuthatha indawo.

Inzuzo enkulu yamajikijolo kungukuba khona kwezinto eziningi ze-pectin, okusiza ukususa ama-salts ezinsimbi ezisindayo nezinto eziyingozi emzimbeni. Ukuqukethwe kwekhalori ye-berry kuphansi futhi kuwu-42 kcal kuphela nge-100 g.

Amajikijolo amhlophe aqukethe i-vitamin A, eqinisa isimiso somzimba sokuzivikela kanye nokuthuthukisa amehlo. Kuwusizo ukusebenzisa amajikijolo anjalo kubantu ababhema, njengoba bemelana nomphumela omubi wocingo lwegwayi. Ngenxa yokutholakala kwevithamini E, i-currant emhlophe iyanciphisa inqubo yokuguga. Sekuyisikhathi eside ososayensi baqamba ngokuthi i-currant emhlophe "i-elixir yobusha."

Kumele kuthiwa hhayi amajikijolo kuphela, kodwa amapheshana anempahla enenzuzo. Zingasetshenziswa kabusha, kanye nokuvunwa ngekusasa. Amaqabunga e-Currant afanele ukuphuza itiye, futhi angasetshenziselwa ukuhlanganiswa kwemithi yemithi. Ama-infusions asekelwe kumapheshana atuswa ukuba asetshenziswe nge-urolithiasis nesilonda.

Iwusizo kanjani i-currant emhlophe yokwehla kwesisindo:

1. Itholakala ngokuhlola ukuthi ngemva kwamahora angu-1.5 ngemuva kokungenisa, amajikijolo asebenze inqubo ye-metabolic.
2. Ukubaluleka kwe-currant emhlophe kungenxa yokutholakala kwamavithamini B, okuthatha ingxenye esebenzayo ekuhlanganiseni kwamafutha namaprotheni. Futhi banomthelela omuhle emsebenzini wesimiso sezinzwa.
3. Amajikijolo asiza ukukhipha i-cholesterol "embi" emzimbeni.
4. Amakhemikhali e-organic equkethe i-currant emhlophe, alwa nezifo zamathumbu, ngaleyo ndlela athuthukise uhlelo lokugaya.

Ukulimaza kusuka ku-currant emhlophe ngokwabo kungenziwa kubonakale ngabantu abane-acidity eyengeziwe nezilonda.

Ungayisebenzisa kanjani?

I-currants emhlophe ingasetshenziswa ukulungiselela okuhlukahlukene izitsha ezingadliwa ngesikhathi sokudla. Noma kunjalo ngesisekelo samajikijolo ukulungisa iziphuzo ezihlukahlukene, njengeziphuzo zezithelo nezindwangu, ezingagcini ukoma kwakho nje kuphela, kodwa futhi usigcwalise ngamavithamini amaningi e-currant emhlophe (amavithamini B, beta-carotene, amavithamini C , A, E, F).

Izakhiwo zokwelashwa ze-currants ezimhlophe azigcini nje ngokubunjwa kwe-vitamin, kodwa futhi nokuqukethwe okucebile kwezakhi, njenge-magnesium, i-calcium, i-sodium, i-phosphorus, insimbi.

Ngenxa yokuntuleka kwamabalazwe, le berry iyafaneleka kulabo abanenkinga yokugula. Ukusetshenziswa kwe-currants ezimhlophe kunzima ukugcizelela, ngoba azikho izinhlelo ezinjalo nezitho zomuntu, ezingenalo umphumela omuhle kulo mbuzo.